Free Lectures & Guidances
Our teachings are always comprised in two parts. In lectures you will learn about a specific topic from yogic and from modern scientific understanding to gain thorough understanding of what we do and why. But all wisdom of the ancient sages can only live in us. We have to practice to create real life experience and allow the ancient wisdom to soar through our bodies and minds. Implementing yogic techniques are always powerful. That´s why, we guide and accompany you on your path personally. All advanced practices and applications are personalized for your needs and goals.
How we teach
What is Pranayama?
Pranayama an ancient yogic practice, the eighth limb of Ashtanga Yoga and a critical practice to increase and sublimate Prana, our vital force. Its goal is to attain mental, physical and spiritual health in order to meditate and elevate awareness to enlightenment. It focuses mainly on controlling and regulating the breath to enhance the flow of Prana, throughout the 5 bodies. With Pranayama you detox all body tissues but also remove mental blocks, such as trauma and believe-systems. Applying individualized breathing techniques has numerous benefits such as stress reduction, increased energy levels, improved concentration, and overall balance of the body and mind. A powerful helper in self-transformation.
Makarasana Introduction - Free Lecture
Makarasana, a Pranayama Breathing Techinque, also known as the crocodile pose, is a simple and powerful practice to train the main breathing muscle and develop a healthy abdominal breathing pattern. It brings relaxation and release of tension in the body, promotes spinal alignment, relieves back pain, and reduces stress and anxiety. It strengthens the diaphragm and increases lung capacity leading to faster detoxification and healing. The mental effects of Makarasana cannot be underestimated. To observe and control the breath creates an open communication between body and mind, allowing self-regulation of unconscious workings.
Makarasana - Free Guidance
This gentle and restorative yoga posture involves lying on the stomach with the head resting on folded arms, mimicking the posture of a crocodile floating in water. By practicing this posture, you can experience improved physical and mental well-being. Regular incorporation of Makarasana into your daily routine fosters a sense of calm, balance, and vitality, contributing to overall health and wellness. We invite you to explore the transformative effects of Makarasana by submitting your free Guidance.
Digestive Breathing - Free Sequence
Digestive Breathing is a simple method using the breath to support the natural digestion process. It enhances the peristaltic movement (colon movement) and shifts the energy from one side to the other in order to enhance the function of different organs. It is a very good accompanying training for Pranayama and helps you to develop sound diaphragmatic breathing. The main breathing muscle gets trained so that you can take in more oxygen with one breath and your breathing rate will decline over period of time which has an overall beneficial effect on your whole system. You can submit for the full free sequence or Read more
Yoga Nidra - Free Guidance
Yoga Nidra, also known as "yogic sleep," is a powerful practice that offers numerous health benefits to individuals. This guided meditation technique induces a deep state of relaxation and promotes overall well-being. By systematically moving through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. It helps reduce stress, anxiety, and insomnia while improving sleep quality. The practice also enhances focus, concentration, and creativity. Additionally, Yoga Nidra supports immune function, regulates blood pressure, and promotes a sense of inner calm and balance. By regularly engaging in Yoga Nidra, individuals can experience profound rejuvenation, inner transformation, and improved overall health.
Ayurveda - Free Lecture
Ayurveda, an ancient holistic healing system based on Sankya Philosophy. No illness in the body and being happy is our normal state of being and all symptoms are signs of an imbalance in any of our layers, caused by outer or inner disturbances. In Ayurveda after a thorough analysis, the origin of dis-ease gets treated. By removing the disturbances, body, mind and spirit balance back to their natural harmony. Of course, every treatment has to individualized so that through lifestyle adjustments and applications, the root causes of ailments get addressed rather than merely alleviating symptoms. It incorporates various techniques, including herbal remedies or dietary adjustments for optimizing digestion, detoxification to support the immune system, yoga practices to enhance mental clarity and promoting emotional balance. Embracing Ayurvedic principles improves overall health and vitality, treatments are implemented by the patient also, bringing back self-responsibility and control.