15+ Years Experience
Guided by Human Biologist, MSc
Ashram-Trained Teacher
Health Consultant
Certified Trainer YA
What makes this Pranayama Training unique
Elli Ji
Human Biologist & Pranayama Teacher
Science & Tradition
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Combination of Brain Research, behavioural biology, neuroscience and ancient wisdom
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Deep insights into the effects and biochemical backgrounds of Yogic techniques
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Holistic guidelines to improve the practice and prevent diseases
Transformative Practice
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Personal assessment to define your needs and goals
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Theory and practice combined for deep transformation
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Small group size for intense, focused work
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Your questions are integrated into the teachings
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Community to learn together
Life changing Learnings
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Therapeutic applications integrated into daily life for safe, sustainable advancement
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Access to lectures, handouts and workbooks on your teaching platform
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Long practice for diving deep, like in an Ashram
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Ongoing training and Academy Teacher Certificate with acquired skills
What you will learn
Modern Science
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Brain Health and Anatomy
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Genes and Epigenetics
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Hormone Regulation
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Neuronal Vitality
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Applied Health Science
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Medical effects of techniques
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Counterindications
Ancient Wisdom
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Ayurvedic Health Science
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Vedic Scriptures
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Spiritual Anatomy
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TCM Meridian Science
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Breath Meditation
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Sequenced Guidance
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Deep Prana immersion
Deep Practice
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Neurological Regulation
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Cardiovascular Resilience
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Cellular Regeneration
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Mental Clarity and Vitality
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Detoxification
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Psychological Cleansing
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Expansion of Awareness
Skills you will akquire
Foundations
40 hrs · 7 sessions
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Learn to reduce stress and regulate your neurological pathways for
higher resilience and mental clarity -
Develop biofeedback and hormonal balance for everyday vitality and self-healing
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Gently detox body and mind for higher awareness and spiritual growth
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Understand the body-mind -bridge and control your brainwave patterns
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Access your autonomic nervous system and build a firm foundation to advance in Pranayama
Best for:
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Everybody who wants to build a firm foundation for advanced practices and use the breath for sustainable health and a balanced and clear mind.
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Higher stress resilience, soft detoxification, stable hormone system, less pain, higher vitality
Testimonials
Mary
If you want to heal your body, clear your mind and reconnect with your true authentic self, then you should try a course with Elli. This is deep challenging training and practice......"
Angie
This is a good example that it is possible to cross physical and virtual borders! Doing this Online Course has been truly enriching, encouraging, inspiring and healing for me..."
Flik
I am usually a little apprehensive about online courses, but based on the beautiful life changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before.."
Your Prannayama Teacher
With a MSc in Human Biology, Elli Ji holds profound knowledge about endocrinology, physiology and our biochemical pathways and combines brain research, behavioural analysis, Ayurvedic medicine and spiritual insights, with the traditional wisdom. Sensitively she guides her students through their unique healing and learning process. Modern scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Through her own healing journey and traditional Yoga educations in Indian Ashrams, Ayurveda, TCM and meditation trainings, Elli Ji discovered how the ancient teachings can unlock our self-healing and transformation processes. Understanding the importance of the right application of Yogic Pranayama for self-healing and spiritual advancement she has shared her insights with students and clients globally for more 15 years and helped people find their way back to their strength and inner happiness.
Elli Ji
Human Biologist & Pranayama Teacher
Pranayama Online Training - Who can join?
This Course is designed for EVERYBODY who wants to deepen or start their Pranayama practice. No previous knowledge is needed. It ́s an experience-based practice to understand and integrate the connection of mind and breath and attain overall well-being. So, whether you want to address physical or mental symptoms, detox or work with yourselfon a spiritual level,, this course builds a sound foundation for holistic health and energy work. Integrating Pranayama (Ancient Breathwork) is also beneficial and can be integrated in many professional categories such as
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Everybody above 18 years
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Physicians & Doctors
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Therapists
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Psychologists
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Nurses
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Energy workers
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Yoga teachers
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Autogenous trainers
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Hypnotherapists
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Personal Coaches etc.
Choose your Pranayama Package
expand your skills and knowledge in your own pace
40 hrs · 7 sessions
Package - Pranayama Foundation Training
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Online Training Hours: 20 hours across 7 Online Sessions
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Free Prapration Series: Additional 6 Sessions on how to prepare for your Training
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Self-practice: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
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Personal Assessment: via individual Meeting. Please write to info@yogascience.online
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Online Platform: Lectures and guidances available 24/7 for 12 months
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Workbook: Downloadable handouts for all lectures
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Support: Live Q&As throughout your journey
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Certification: Academy Certificate for Pranayama Foundation Training 40 hours*
Summer Special
€ 495
$ 565
€ 684
SAFE 28%
Summer Special
till 15.09
Pranayama Training Curriculum
Pranayama for physical and mental indications
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Lack of concentration
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Headaches
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Migraine
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Nervousness
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Emotional outbursts
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Mental disorders
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Panic attacks
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Addiction
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Apathy
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Depressive mood
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Lack of energy
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Lack of confidence
Everyday ailments can disappear quickly through harmonising the body functions. A few examples that Pranayama can help you with
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Cramps
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Belly pain
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Menstrual pain
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Hormone imbalances
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Digestive disorders
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Circulatory disorder
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Heart problems
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Lung problems
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Autonomous nervous system
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Low immune function
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Allergies
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Sleeping disorders
You are important
Everybody´s journey is unique. While me may practice for health reasons, to ease the mind or to move forward on our spiritual path, learning never ends and all experiences are precious and become our teachers. With every aware breath our understanding grows and our awareness can expand into infinity. During your journey, I encourage you to ask questions and share your experiences as you apply the learned every day and observe the reactions in body and mind as well as the growing effects in everyday awareness. Take a journal and note down your daily progress, hurdles and insights and reach out whenever questions arise. We will meet online to discuss your most important topics.
Slowly you can adapt your nutrition and daily habits and step by step move towards advanced techniques and a healthy lifestyle. Through your own practice and deepening observation skills you will keep on learning step by step and get prepared for leading our own Pranayama group or advancing towards awakening techniques later on. In this Training we create a safe space where no one has to be shy to share. Even after the training is completed, we´ll stay in touch for your ongoing growth and further learnings.
Your Personal Path
In our Pranayama Online Trainings, we take your personal background into account and focus on personalized practice for certain conditions and individual goals. Techniques may produce different kinds of experiences depending on your background. In the beginning we will establish a baseline to work on and remove the common obstacles in the breath. Your individual challenges and questions are taken care of in our live Q&As and your 1:1 meeting.
In the 110 hrs training, we will determine the right practice for you, to achieve your goals and respect your conditions and life circumstances. That will include Ayurvedic Analysis, nutrition guidelines as well as the perfect dosage of techniques in a customized protocol. Through self-application you will deepen your understanding and learn how to teach with respect against every individual as a teacher.
Frequently asked Questions - Pranayama Training
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, Therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Raining. We will have an assessment before the course start and our teacher will take your condition into account.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of the parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. For that option, please reach out via info@yogascience.online and let us know which package you are interested in.
6. I struggle with my mental state, is Pranayama the right path for me?
Despite mental struggle, you can join the course. We use Pranayam also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time. For personal feedback and question you can schedule a one-on-one meeting with your teacher for free.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques
9. Will there be exams?
Yes, in the 50hrs Training we will have a few small tests for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
The Training hours are the time of the live teaching. Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.
Choose your Pranayama Package
expand your skills and knowledge in your own pace
40 hrs · 7 sessions
Package - Pranayama Foundation Training
-
Online Training Hours: 20 hours across 7 Online Sessions
-
Free Prapration Series: Additional 6 Sessions on how to prepare for your Training
-
Self-practice: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Support: Live Q&As throughout your journey
-
Certification: Academy Certificate for Pranayama Foundation Training 40 hours*
Summer Special
€ 495
$ 565
€ 684
SAFE 28%
Summer Special
till 15.09
Ancient Knowledge meets Modern Science
Our educational program in traditional Pranayama is designed for individual growth, personalized practice and enriching your professional work. In the lectures and guided practices, you will learn about the Scientific and Traditional background of Yogic Breathing Techniques as well as their application for mental and physical health. You can choose the depth at which you wish to explore this sacred science of Traditional Pranayama: Foundation Training (40 hrs), Mastery Training (70 hrs) and Expert Training (110 hrs).
What makes this Training unique
Modern Science
-
Brain Health and Anatomy
-
Genes and Epigenetics
-
Hormone Regulation
-
Neuronal Vitality
-
Applied Health Science
-
Medical effects of techniques
-
Counterindications
Ancient Wisdom
-
Ayurvedic Health Science
-
Vedic Scriptures
-
Spiritual Anatomy
-
TCM Meridian Science
-
Breath Meditation
-
Sequenced Guidance
-
Deep Prana immersion
Transformative Practice
-
Neurological Regulation
-
Cardiovascular Resilience
-
Cellular Regeneration
-
Mental Clarity and Vitality
-
Detoxification
-
Psychological Cleansing
-
Expansion of Awareness
Elli Ji
Human Biologist & Pranayama Teacher
Choose your Pranayama Path
expand your skills and knowledge in your own pace
SAFE 28%
Summer Special
till 15.09
40 hrs · 7 sessions
70 hrs · 12 sessions
110 hrs · 20 sessions
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