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Pranayama Online Training Level I

Western Research meets Ancient Knowledge

Pranayama Online Training Level I


Pranayama holds the most powerful tools to improve your mental and

physical health. Scientific studies have proven the vast benefits and

applications for treating disorders of all sorts (read more). In the

Pranayama Online Trainings you will focus on the scientific and spiritual

basics of exercises. It will help you to strengthen the mind, meditate,

get a better understanding of the workings of mind, body and interrelation

with your emotional system. We slowly tap into the realm of the

unconscious, our conditionings, belief system and programs. Gently

we will uncover the hidden aspects of ourselves and release blocks

and traumas. If you want to deepen your knowledge and practice,

Pranayama Online Training Level II and Level III will be available for you later on as well. Your teacher, Elli, is holding a Master’s Degree in Human Biology and has over 15 years of experience in dedicated practice and training people in various settings in Europe, Nepal and India. In her lessons she combines the two worlds of the western science and eastern tradition of Yoga to offer you a holistic understanding about the ancient knowledge of Pranayama. The Pranayama Online Course will include lectures and physical practice to make sure you establish a firm foundation for further exploration. You can use the acquired know-how for your spiritual practice, your overall health or even include it in your teachings for your own patients and students.

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Pranayama Online Course Structure

The Pranayama Online Trainings offer you the flexibility to choose your

desired depth of exploration into the sacred science of yogic breathing.

In Level I of the course, you will acquire fundamental and potent

breathing exercises and techniques. These will establish a healthy and

balanced breathing pattern, promoting physical well-being and mental

resilience. By cleansing your Nadi system, the energetic channels of the

Pranic body, you will remove environmental toxins and dissolve mental

blocks. Proper application of the techniques is crucial, as it enhances your

mental faculties and increases the flow of Prana, the life force, thereby

boosting your vitality. Upon completing  Pranayama Online Training Level I,

you can continue with your personal practice until you feel ready to

progress to the next stage. In the Pranayama Online Trainings, we will

consider your individual background and concentrate on tailored practices

that address specific conditions and personal objectives. Initially, the

practice will be uniform for everyone, allowing us to establish a baseline

and address common obstacles related to the breath. As we progress,

personalized assessments will be conducted to determine the most suitable practices for each participant. This approach ensures that you derive maximum benefit from this course.


Pranayama Individual Practice and Exchange

In Pranayama you find many different techniques and breathing exercises.

“Which one is the right for me?” is as an important question as asking for

the right medication. You can use Pranayama techniques to address

certain mental or physical issues and have to take our own constitution

and circumstances into account. Jumping on advanced techniques

without understanding the purpose can cause unwished results and

even harm people. So, as powerful as it is, Pranayama should be applied

with caution and understanding. As individuals, we are perpetual students

and also teachers to others, as the journey of learning and understanding

is never-ending. I strongly  encourage people to ask questions and share

their experiences with  the techniques. It is through practical application

and observation of  the body and mind's responses that true growth occurs.

I recommend keeping a journal to record daily observations, allowing for a gradual adaptation of nutrition and daily habits towards a healthier lifestyle. In this course, we foster a continuous learning environment where we learn from and with each other, steadily preparing ourselves to lead our own Pranayama groups. I urge you to seize the opportunity to ask any questions you may have, whether it pertains to addressing a personal condition or providing advice to a friend. While we all possess unique

characteristics, at our core, we share common ground. By studying others' conditions and reactions, we can gain valuable insights about ourselves. This course provides a safe space where everyone is encouraged to share openly, free from judgment, fostering an environment of open learning.


Pranayama Online Training Level I - What you can expect

In 12 full classes sessions of traditional Pranayama lectures and practice you ́ll learn about the science of breath in theory and application. Every Wednesday we will practice together for one hour in the morning. We will introduce different breathing techniques to

  • Establish a sound and healthy breathing pattern

  • Harmonize the functions of our hemispheres

  • Balance the autonomous nervous system

  • Clean the energy channels, our Nadis

  • Calm our mind

  • Shift the energy through the body

  • Clean environmental toxins from the body tissues

  • Enhance the immune functions

  • Prepare for meditation

  • Personal Video Library


Pranayama Online Training Level I  - What you will learn 


  • Diaphragmatic breathing

  • Makarasana

  • Nadi Shodanam

  • Anuloma Viloma

  • Breath Meditation

  • Cleansing techniques

  • Mudras

  • Bandhas

  • Counterindications

  • Therapeutic effects of the techniques

  • The autonomous Nervous System

  • The main Nadis

  • The main Chakras

  • Physiological effects of breathing exercises

  • Neurological effects

  • Personal guidance and feedback


Pranayama Online Training - Who can join

  • Energy workers

  • Healers

  • Yoga teachers

  • Martial Art teachers

  • Autogenous trainers

  • Hypnotherapists

  • Personal Coaches etc.

Pranayama Course for All: Deepen Your Practice and Enhance Well-being  Join our inclusive Pranayama Course designed for individuals of all backgrounds seeking to deepen or initiate their journey into breathwork. No prior knowledge is required, making it accessible to beginners and seasoned practitioners alike. Immerse yourself in an experience-based practice that fosters a profound understanding and integration of the mind-breath connection, leading to overall well-being.  Whether your aim is to address physical or mental symptoms, embark on a detoxification journey, or explore the spiritual dimensions within yourself, this course provides a solid foundation for holistic health and energy work. Embrace the transformative power of Pranayama as it integrates seamlessly into various professional categories, including:  Physicians: Enhance your medical practice by incorporating breathwork techniques for optimal patient care. Doctors: Deepen your understanding of the mind-body connection


This course is open to individuals of all backgrounds who are interested in either starting or deepening their Pranayama practice. No prior knowledge is necessary, as the course is experiential and aims to cultivate an understanding of the profound connection between the mind and breath, leading to overall holistic well-being. Whether your goal is to address physical or mental symptoms, undergo detoxification, embark on a spiritual journey or become a teacher, this course establishes a strong foundation for holistic health and energy work. Furthermore, integrating Pranayama into various professional fields can bring about additional benefits in areas such as... 

  • Physicians

  • Doctors

  • Physiotherapists

  • Psychologists

  • Nurses

  • Teachers

What you need

  • Firm grounding

  • Support to sit on (folded blanket, Yoga block, cushions...)

  • Yoga mat or blanket

  • Sandbag or a heavy book as a weight

  • Shawl or a blanket to cover yourself

  • A quiet room, no cell phones or other disturbances

  • Pad of paper to take notes

  • Neti pod for nasal douche

  • Non-fluoridated, non-iodised rock salt

  • Empty stomach

  • Dedication to apply the techniques

Pranayama Tools and Preparations for Optimal Practice  Prepare yourself for a fulfilling Pranayama practice with these essential tools and preparations. Create a serene and supportive environment for your breathwork journey:  Firm grounding: Ensure a stable and comfortable foundation for your practice, using a folded blanket, Yoga block, or cushions to support your posture.  Yoga mat or blanket: Provide a soft and comfortable surface to practice on, promoting stability and comfort during your Pranayama sessions.  Sandbag or a heavy book: Use a sandbag or a weighted book as a gentle pressure to deepen your relaxation and enhance the grounding effect.  Shawl or blanket: Keep yourself warm and cozy throughout your practice by covering yourself with a shawl or a blanket.  Quiet room: Find a peaceful space free from distractions, ensuring a calm and focused atmosphere for your Pranayama practice. Keep cell phones and other disturbances away.  Pad of paper

Pranayama Online Training - Schedule

We will meet every weekend on Saturday and Sunday for 3,5 hours. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.

Pranayama Weekend Sessions: Deep Dive into Techniques, Science, and Spirituality  Join us every weekend on Saturday for immersive Pranayama sessions that span 3 hours. Each session will introduce a new technique, providing a comprehensive understanding of its scientific and spiritual background. Delve into the transformative power of breathwork as theory seamlessly integrates with practical application.  Benefit from the convenience of recorded sessions. Gain access to the session videos for a month, allowing you to revisit the teachings, watch at your own pace, or catch up on missed sessions. Maximize your learning experience by jotting down questions and observations in the comments section. Rest assured, your inquiries will be addressed in the following session or through prompt replies.  Additionally, join us every Wednesday morning for guided practice sessions. Immerse yourself in a shared breathwork experience as we come together to deepen our understanding and refine....

Dates and tution fee

Lecture and Practice


Guided Practice

21 full hours

3x 7 hours per weekend

Sa & Sun: 08.00 - 11.30 am CET

Sa & Sun: 10.00 - 11.30 am CET

378,- €

All Lectures and Guidances are recorded and available in your Personal Video Library

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Fees and payment

At the Yoga Science Academy, we strongly believe that knowledge and learning should be accessible to everyone. That's why we have made our prices affordable and considerate of personal circumstances. If you encounter any difficulties with the payment, please don't hesitate to reach out to us (here). We are here to help and will work together to find a solution that suits your situation. In special cases, we also offer the option to make payments in instalments, ensuring that the price remains unchanged. Your journey towards knowledge and growth is important to us, and we want to make it as smooth and supportive as possible.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

About your Teacher Elli Ji, MSc

Elli Ji, the compassionate founder of the Yoga Science Academy, has dedicated several years to guiding Pranayama courses and possesses extensive experience in teaching and diagnosing individuals. Drawing upon years of yoga training, continuous education, and personal journey, Elli Ji has been able to assist people worldwide. She has trained individuals from diverse backgrounds and with varying needs in various settings across Nepal, India, and Europe.


With a Master's degree in Human Biology, a 500-hour Yoga Teacher Training Certification, and additional education in Traditional Chinese Medicine, Hypnosis, Reiki, as well as immersion in Yoga Nidra and Pranayama, Elli Ji comprehends the physiological, neuronal, and hormonal pathways, as well as the profound effects of yogic practices on holistic health. She possesses expertise in both Western science and Eastern spirituality, meticulously explaining the neurological and physiological impacts of yogic techniques.

Elli Ji seamlessly combines her scientific understanding with spiritual experiences and insights gained through years of dedicated practice and teaching. Through purposeful application of ancient spiritual techniques, she has successfully overcome various so-called chronic diseases, and she has also helped numerous others rediscover balance and natural health. What traditional Western medicine and experts couldn't resolve, the ancient wisdom of Yoga and holistic approaches to health and life illuminated a new path, where modern scientific discoveries found new meaning and opportunities.

Elli Ji possesses the ability to address multiple symptoms through simple yet powerful measures, reactivating the innate self-healing processes within individuals. Her ultimate goal is to raise awareness about the transformative power of our breath and to share the wealth of knowledge she has accumulated with a heart full of compassion for

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.

others so that we can grasp our personal potential and live a life in holistic health and personal fulfilment. The students ́ background and purposes are taken intoaccount into her teaching, so that everyone can gain the most of the lectures and integrate the new knowledge into daily life.

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