Pranayama Online Training Level II

Upon completion of Pranayama Online Training Level I, you are encouraged

to continue with your personal practice at your own pace until you feel

ready to embark on the next stage. In Level II, we delve deeper into specific

applications, exploring how to utilize the breath to treat diseases and the

transformative effects of consciously directing the flow of Prana. You will

gain the knowledge and skills to work with your energy body, shifting Prana

to areas where it is needed or desired. As you progress, the mental aspect

of your practice will naturally expand. These courses have been

thoughtfully designed to not only provide you with immediate benefits but

also prepare you for higher spiritual endeavors, such as meditation, and

enable you to integrate these practices into your professional life. Both

levels extensively discuss and explain the scientific and spiritual

foundations of all techniques, ensuring that you understand the "what"

and "why" behind each practice. Through regular observation, you will

witness the effects of these practices manifesting in your daily life. In the

final Level III, we will have the opportunity to meet in person, allowing for

closer guidance and assessment. Through keen observation and physical touch, I will determine the appropriate level of exercises for you. Stronger techniques will be introduced gradually, as you have built a solid foundation through dedicated training over an extended period. Additionally, adapting your nutrition and behavior will be essential prerequisites for the advanced course. You will also learn how to assess groups and diagnose individuals using Ayurvedic measures and interviews. This invaluable skill will enable you to understand which techniques should be taught to specific individuals, ensuring a personalized and effective approach to their practice.