Science-Backed Pranayama for Teaching & Therapy
In our 110 hours Pranayama Online Teacher Training you will learn everything from the 40 and 70hrs training and explore more advanced breathing techniques that require a steady breathing regimen and observing safety guidelines in your daily life. Through Ayurveda lectures you will learn about your own imbalances and how to reach your personal goals through Pranayama. For each technique we´ll discuss the proven health applications of Pranayama in Ayurvedic medicine as well as in modern therapy. How´ll receive a customized Pranayama protocol for yourself and learn how to read symptoms to design the right classes for your clients and students.
Skills you will aquire
You will master the ability to read individual physical and energetic symptoms, allowing you to design precise, tailored Pranayama protocols for your clients. Additionally, you will gain full confidence in applying advanced breathing techniques therapeutically, navigating contraindications, and safely facilitating both individual and group sessions.
Brain & Nervous system
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Learn to balance your brain functions
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Create wanted brainwave patterns
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Develop biofeedback
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Reduce stress and anxiety
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Reduce stress and anxiety
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Ignite focus and clarity
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Expand your awareness
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Feel your astral body
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Guide Prana in your mind
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Balance elements in your Koshas
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Breath meditation
Techniques & Applications
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Establish a sustainable healthy breathing pattern
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Rebuild your diaphragm
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Expand your lung capacity
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Cleanse your respiratory tract
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Modulate your autonomic nervous system
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Learn indications and counterindications of techniques
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Use Pranayama for spiritual advancement
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Third eye activation
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Design you own teaching protocol for your clients or yourself
Cellular Health & Vitality
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Build up your mitochondria
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Increase your immune function
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Enhance your detoxification and healing
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Improve your sleep
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Understand the mental effects of Pranayama
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Balance your hormones
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Ignite your immune system
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Target the origin of diseases and
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Understand the effect on Psychosomatics
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Use Pranayama as an Ayurvedic treatment tool
Pranayama Teacher Training Curriculum
Testimonials
Your Pranayama Teacher
Elli Ji
Human Biologist & Pranayama Teacher
With a MSc in Human Biology, Elli Ji holds profound knowledge about endocrinology, physiology and our biochemical pathways. She combines brain research, behavioural analysis, Ayurvedic medicine and spiritual insights, with the traditional teachings of the ancient masters. Sensitively she guides her students through their unique healing and learning process.
Through traditional Yoga educations in Indian Ashrams, Ayurveda, TCM and meditation trainings, Elli Ji learned how to apply the Yogic teachings to unlock our self-healing and transformation processes. She has shared her insights with students and clients globally for more 15 years and helped people find use Yogic Pranayama for self-healing and spiritual advancement.
15+ Years Teaching Experience
Human Biologist, Msc
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Ashram Trained Pranayama Teacher
10 + Years of Health Consultancy
Certified Hormon Yoga Teacher
Certified Hypnosis Practitioner
500 hrs YA Certified Trainer
Meditation Trainer
Certified Reiki Practitioner
Pranayama Foundation Training - Who can join?
To join the Training, you would need two things: an open mind and dedication to the practice. The magic of Pranayama will unfold as space is opening up from within.
Self Transformation
Ignite your self-healing properties and find balance in body and mind for higher resilience and stress release
Therapeutic Integration
Learn how to use Pranayama safely as a therapeutic tool for yourself, your patients or clients.
Spiritual Advancement
Deepen your Pranayama and meditation practice to expand awareness and learn how to sequence your own Sadhana.
Package
Package - Pranayama Teacher Training
110 hours · 27 Sessions in 4 months · Starting November 1st
18 Online Sessions - 24 Techniques
53 hours of lectures and sequenced guided practices for you thorough understanding of techniques and building up your practice
1 Session of Preparation Series
Additional 6 chapters on how to prepare for your Training and observe holistic health guidelines
1 Session of Personal Assessment
1 Hour Meeting with your Trainer to discuss your goals and needs and get individual advice
7 Live Sessions and Mentoring
Q&A group sessions for your personal questions, emotional support and sharing experiences
24/7 access to your Online Platform
Lectures and guides available for 12 months (longer optional) for your Self-practice*
Workbooks to download
All lectures and practices compiled in comprehensive chapters for your self-study.
YSA Certification
Yoga Science Academy Certificate for Pranayama Foundation Training 40 hours.
Ayurvedic constitution analysis
Your Dosha and individual health guidelines
Customized Pranayama Protocol
Receive your own practice sequence to reach your individual goals
Exam and teaching design
Hand in your teaching design for specific groups, clients or individuals to start your professional work
SAFE 28%
Early Bird
till October 1st
*6hours/week minimum practice with the tutorials are recommended.
€ 1881
€ 1.362
$ 1.553
Your Pranayama Journey - Steps & Dates
Starting
Nov 1st
Personal Assessment
1 hour personal assessment with Elli Ji during the training for guidance to achieve your goals & support your progress
Weekly Session Release - from November 1st
A new 3-hour workshop is released every weekend from November 1st and will be available for 12 months- you can train at your own pace
Personal Support
Your questions and observations constantly to get discussed & answered in the live Q&As. Recordings will be provided in your library.
Dates
After Booking: Get direct access to the preparation series before the start
Training Start: First Session release on November 1st
Q&As: Start biweekly after the first 3 Weeks of Training
Last Release: March 13th last session is resealed
Last live Session: March 14th we meet for final Q&A
Frequently asked Questions - Pranayama Training
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Training. The effects and counter indications of practices will be explained for save application for everyone.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of your parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. For that option, please select the installment option or reach out via info@yogascience.online.
6. I struggle with my mental state, is Pranayama the right path for me?
We use Pranayama also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques
9. Will there be exams?
Yes, in the 110hrs Training we will have a small test for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.
11. Can I level up to 70hrs/110hrs later?
Yes, you can start with the foundations and take as much time as you like to prepare for more advanced techniques. You can level up to the package you like anytime later on. Your own pace for your own journey.
12. Will there be further trainings for Kundalini and awakening techniques?
Yes, we will offer workshops and trainings for more advanced Pranayama Yogis. After 70 or 110 hours you can and some time of clean living and sound practice, you can join the awakening techniques for faster expansion of consciousness.
13. Is the Training Online, live or hybrid?
It´s a hybrid training. You have access to all recordings for 12months + and we will have live sessions for your questions and personal support. Also, your private 1:1 session is live with your teacher.
14. I missed a week of practice. Can I still be part of the Training?
If you have to pause or postpone some lectures or want to repeat a practice before you add more techniques to it, you can always move forward in your own pace. Your practice will develop over the whole lifetime and deepen with every session and adaption of you lifestyle as well. Don´t push yourself and move according to your progress.
