Pranayama Online Teacher Training
Welcome to our Online Pranayama Teacher Program of 30, 60 & 100 Hrs.
We combine ancient knowledge with modern scientific insights in how to apply Pranayama safely to foster mental and physical health. You´ll be guided on your personal path of self-transformation and can enrich your professional work with students, clients and patients.
Ancient Knowledge meets Modern Science
Cursos Auténticos de Pranayama y Capacitaciones para Profesores - La bióloga humana y fundadora de la Yoga Science Academy, Elli Ji, junto con su equipo, combinan los mundos de la ciencia occidental y la tradición oriental para ofrecerte un entendimiento holístico sobre el antiguo conocimiento del Pranayama. Los Cursos Online de Pranayama en la Yoga Science Academy están estructurados para permitirte elegir cuánto deseas adentrarte en la ciencia de la respiración yógica. En el Entrenamiento Pranayama Online Training Level I aprenderás los ejercicios y técnicas de respiración más básicos y poderosos. En el Pranayama Online Training Level II aprenderás cómo tratar enfermedades a través de la respiración y explorarás los efectos del flujo de prana dirigido. Con el último nivel, puedes obtener un Certificado de Capacitación para Profesor de Pranayama. Se introducen técnicas más avanzadas. Aprenderás cómo evaluar grupos y diagnosticar individuos utilizando medidas ayurvédicas y entrevistas para comprender qué técnicas enseñar a quién.
Your Pranayama Teacher Journey
Pranayama Foundations
-
Learn to balance your brain functions
-
Create wanted brainwave patterns
-
Establish a healthy breathing pattern
-
Rebuild your diaphragm
-
Develop biofeedback
-
Control your mind
-
Reduce stress and anxiety
-
Increase your immune function
-
Enhance your detoxification and healing
-
Improve your sleep
-
Counter depression
Skills with 30 hrs Trainining
Pranayama Mastery
Pranayama Expert
12. Expand your lung capacity
13. Build-up your mitochondria
14. Control your mental activity
15. Balance your hormonal system
16. Apply all techniques safely
17. Indication & Counterindications
18. Detox mental toxins like Trauma
19. Learn to induce meditative states
20. Learn to guide Prana
21. Learn how to teach techniques
22. Learn your Ayurveda constitution and imbalances
23. Learn the difference between Dosha and Symptom
24. Understand the origins of diseases
25. Apply Ayurvedic guidelines in the pranayama practice
26. Learn how to customize the Pranayama practice
27. Learn about the science on Pranayama as a treatment tool
28. Get deeper meditation practice
29. Understand the connection between organs and Chakras
30. Cleaning Chakras and the Astral body
31. Understand how to design the right practice for clients
32. Learn how to teach the techniques to your students
Extended skills with 60 hrs Training
Save 12%
Expert skills with 100 hrs Training
Save 23%
Pranayama Foundation Training - 30 Hrs
The Pranayama Foundation Training provides a holistic framework for both beginners and advanced practitioners to deepen their understanding and experience the transformative power of Pranayama. You will learn about the Scientific and Yogic backgrounds to various breathing techniques.Through self-experience you´ll learn how to use your breath for sustainable health and mental stability. You´ll get to know the foundation of Pranayama and how the body-mind bridge can be used as a tool of awareness and directed physiological processes. This training prepares you for more advanced Pranayamas on your ongoing education.
Skills you will Acquire
In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.
-
· Learn to balance your brain functions
-
· Create wanted brainwave patterns
-
· Establish a healthy breathing pattern
-
· Rebuild your diaphragm
-
· Develop biofeedback
-
· Control your mind
-
Reduce stress and anxiety
-
· Increase your immune function
-
· Enhance your detoxification and healing
-
· Improve your sleep
-
· Counter depression
What you will learn
-
7 techniques of Yogic breathing
-
Mudras
-
Bandhas
-
Spiritual Anatomy- Nadi System
-
Anatomy of breath
-
The autonomous Nervous System
-
The 5 bodies - Koshas
-
Counterindications
-
Brainwave entrainment
-
Effects of unhealthy breathing
-
Physiological effects of breathing exercises
-
Diaphragm training
-
Yogic background - Pranayama in the holy scriptures
-
Energetic cleansing
The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training
Package - Pranayama Foundation Training - 30 hrs
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30 Hours Training: 24.01.- 07.02.2026
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Live Training Hours: 15 hours across 5 Online Live Session
-
Self-practice*: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 30 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 459
$ 549
Pranayama Mastery Training - 60 Hrs
In our 60 hours Traditional Pranayama Online Teacher Training you´ll dive deeper into the self-regulation via the breath and learn how to control the flow of your life energy. We´ll speak about the various health applications of the Yogic techniques and ensure safe guidelines and spiritual understanding. Discussing counterindications and different effects of Pranayamas in individuals will give you the skills to guide and teach the breathing techniques to your clients and students.
SKills You will acquire
In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.
-
Learn to balance your brain functions
-
Create wanted brainwave patterns
-
Establish a healthy breathing pattern
-
Rebuild your diaphragm
-
Develop biofeedback
-
Control your mind
-
Reduce stress and anxiety
-
Increase your immune function
-
Enhance your detoxification and healing
-
Improve your sleep
-
Expand your lung capacity
-
Build-up your mitochondria
-
Control your mental activity
-
Balance your hormonal system
-
Apply all techniques safely
-
Indication & Counterindications
-
Detox mental toxins like Trauma
-
Learn to induce meditative states
-
Learn to guide Prana
-
Learn how to teach techniques
-
Counter depression
What you will learn
-
12 techniques of Yogic breathing
-
More Bandhas and Mudras
-
Spiritual Anatomy- Nadi System
-
Anatomy of breath
-
The autonomous Nervous System
-
Counterindications
-
Brainwave entrainment
-
Effects of unhealthy breathing
-
Physiological effects of breathing exercises
-
Diaphragm training
-
Yogic background - Pranayama in the holy scriptures
-
Energetic cleansing
-
The 5 bodies - Koshas
-
Stronger Cleansing techniques
-
Mental effects of Pranayama
-
The science of Prana-scriptures and research
-
Therapeutic effects of the techniques
-
The main Chakras, their glands and organs
-
Neurological effects
-
Psychological effects and applications
-
Personal guidance and feedback
-
Short-term vs. long-term effects
-
Brain physiology and the breath
-
Heart health and the breath
-
Digestion and the breath
-
Breath Meditation*
*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training
Package - Pranayama Mastery Training - 60 hrs
-
60 Hours Training: 24.01.- 22.02.2026
-
Live Online Training Hours: 30 hours across 10 Online Live Session
-
Self-practice*: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 60 hours
-
Installments available: Please contact info@yogascience.online
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 810
$ 954
Pranayama Expert Training - 100 Hrs
In our 100 hours Pranayama Online Teacher Training you will learn everything from the 30 and 60hrs training and explore more advanced breathing techniques that require a steady breathing regimen and observing safety guidelines in your daily life. Through Ayurveda lectures you will learn about your own imbalances and how to reach your personal goals through Pranayama. For each technique we´ll discuss the proven health applications of Pranayama in Ayurvedic medicine as well as in modern therapy. How´ll receive a customized Pranayama protocol for yourself and learn how to read symptoms to design the right classes for your clients and students.
SKills You will acquire
-
Learn to balance your brain functions
-
Create wanted brainwave patterns
-
Establish a healthy breathing pattern
-
Rebuild your diaphragm
-
Develop biofeedback
-
Control your mind
-
Reduce stress and anxiety
-
Increase your immune function
-
Enhance your detoxification and healing
-
Improve your sleep
-
Counter depression11. Expand your lung capacity
-
Build-up your mitochondria
-
Control your mental activity
-
Balance your hormonal system
-
Learn how to apply Pranayama techniques safely
-
Indication and counterindications of Pranayama practices
-
Detox mental toxins like trauma
-
Learn how to induce meditative states
-
Learn to guide Prana
-
Learn how to teach the techniques to your students
-
Get to know your Ayurveda constitution and imbalances
-
Learn the difference between Dosha and Symptom
-
Understand the origins of diseases
-
Apply Ayurvedic guidelines in the pranayama practice
-
Learn how to customize the Pranayama practice
-
Learn about the science on Pranayama as a treatment tool
-
Get deeper meditation practice
-
Understand the connection between organs and Chakras
-
Cleaning Chakras and the Astral body
-
Learn how to design the right practice for clients and groups
-
Learn how to teach the techniques to your students
What you will learn
-
27 Pranayama exercises
-
Spiritual Anatomy- Nadi System
-
Mudras & Bandhas
-
Anatomy of breath
-
The autonomous Nervous System
-
Counterindications
-
Brainwave entrainment
-
Effects of unhealthy breathing
-
Physiological effects of breathing exercises
-
Diaphragm training
-
Pranayama in the holy scriptures
-
Energetic cleansing
-
The 5 bodies - Koshas
-
More Bandhas and Mudras
-
Breath Meditation
-
Advanced Yogic Pranayama practices
-
Mental effects of Pranayama
-
The science of Prana-scriptures and research
-
Therapeutic effects of the techniques
-
The main Chakras, their glands and organs
-
Neurological effects
-
Psychological effects and applications
-
Personal guidance and feedback
-
Short-term vs. long-term effects
-
Brain physiology and the breath
-
Heart health and the breath
-
Digestion and the breath
-
Introduction into Ayurveda
-
Ayurvedic Analysis of your Dosha
-
How to read Symptoms
-
Gunas and Pranayama techniques
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Supporting habits & nutrition for your practice
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Integrated Bandhas and Mudras
-
Cleansing of Nadis and body tissues
-
Origin of diseases
-
Specific application of Pranayama Techniques
-
Indications and counterindications in individuals
-
Personalized Pranayama protocol
-
Deep immersion into Pranayama sessions
-
Spiritual effects of Pranayama-beyond the body
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Soft awakening practices
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Third-eye activation techniques
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Working with Chakras
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Visualization practices
-
Teaching methodology
-
Structure your Pranayama Training
-
Written exam
-
Personal feedback
-
Stronger Cleansing techniques*
*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training
Package - Pranayama Expert Training - 100 hrs
-
100 Hours Training: 24.01.- 15.03.2026
-
Live Training Hours: 50 hours across 16 Online Live Session
-
Self-practice: 2-6,5hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 100 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 1188
$ 1399
What is special about this Training?
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Personal assessment with Elli Ji to define your needs and goals
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Combination of Modern Science and Traditional teachings.
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Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together
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Deep insights into the effects and Biochemical Backgrounds of Yogic techniques
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The Therapeutic Applications can be integrated into daily life for safe sustainable
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Health and Spiritual Advancement
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Live Guidance-Theory and practice combined for real life experience
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Small group size for intense work
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Long practice for diving deep like in an Ashram
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Access to lectures and guidance in your teaching platform
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Handouts and workbooks for download and archive
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Your questions are taken care of-live sessions with real interaction
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Community chat-meet your colleagues and learn together
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Holistic guidelines to improve the practice and prevent diseases
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Ongoing Training for deeper practice
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Academy Teacher Certificate with acquired skills
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.
Elli Ji
Human Biologist and Pranayama Teacher
Su práctica personal
En el entrenamiento online de Pranayama, tendremos en cuenta tus antecedentes personales y nos centraremos en la práctica personalizada para determinadas condiciones y objetivos personales. Al principio, la práctica será la misma para todos los estudiantes de Yoga Science Academy, ya que estableceremos una línea de base para trabajar y eliminar los obstáculos comunes en la respiración. Sin embargo, sus observaciones y experiencias mostrarán muy rápidamente lo que debe tener en cuenta y enfatizar. Posteriormente, en el Pranayama Online Training Nivel II, tendremos valoraciones personales y determinaremos la práctica adecuada para cada uno de vosotros, para que podáis sacarle el máximo partido a este curso. Eso incluirá análisis ayurvédico, pautas de nutrición y la dosis perfecta de técnicas para cada individuo. A través de esta evaluación, profundizará su comprensión del poder de la ciencia yóguica de la respiración y cómo aplicarla con respeto a cada individuo.
Eres importante
Todos somos estudiantes de por vida y también maestros para los demás. El aprendizaje y la comprensión es interminable. Animo a la gente a hacer preguntas y compartir sus experiencias con las técnicas. Aplicarás lo aprendido cada día y observarás las reacciones de cuerpo y mente. Recomiendo llevar un diario y anotar sus observaciones diarias. Lentamente puedes adaptar tu nutrición y hábitos diarios y avanzar paso a paso hacia técnicas avanzadas y un estilo de vida saludable. A través de su propia práctica y de la profundización de sus habilidades de observación, sigue aprendiendo paso a paso y prepárate para liderar nuestro propio grupo de Pranayama. Así que te animo a que aproveches para hacer cualquier consulta, tal vez tengas una condición a la que te quieras acercar o algún amigo pueda necesitar algún consejo. Nosotros
son todos diferentes en detalle e iguales en el núcleo. De las condiciones y reacciones de los demás, podemos aprender mucho sobre nosotros mismos. En este curso creamos un espacio seguro donde nadie tiene que ser tímido para compartir. No hay juicios, solo aprendizaje abierto.
Indicaciones físicas y mentales
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Falta de concentración
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dolores de cabeza
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Migraña
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Nerviosismo
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arrebatos emocionales
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Desordenes mentales
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Ataques de pánico
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Adiccion
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Apatía
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Estado de ánimo depresivo
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Falta de energía
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Falta de confianza
Las dolencias cotidianas pueden desaparecer rápidamente mediante la armonización de las funciones corporales. Algunos ejemplos en los que Pranayma puede ayudarte
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Calambre
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Dolor de vientre
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Dolor menstrual
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desequilibrios hormonales
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Desordenes digestivos
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trastorno circulatorio
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Problemas del corazón
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problemas pulmonares
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sistema nervioso autónomo
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Baja función inmunológica
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alergias
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Trastornos del sueño
Entrenamiento en línea de Pranayama: ¿quién puede unirse?
Este Curso está diseñado para TODOS los que quieran profundizar o iniciar su práctica de Pranayama. No se necesitan conocimientos previos. Es una práctica basada en la experiencia para comprender e integrar la conexión de la mente y la respiración y lograr el bienestar general. Entonces, ya sea que desee abordar los síntomas físicos o mentales, la desintoxicación o trabajar con usted mismo
a nivel espiritual, este curso construye una base sólida para el trabajo holístico de salud y energía. Integrar Pranayama también es beneficioso y puede integrarse en muchas categorías profesionales, como
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medicos
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medicos
-
fisioterapeutas
-
psicólogos
-
enfermeras
-
Profesores
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Trabajadores de la energía
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Curanderos
-
profesores de yoga
-
profesores de artes marciales
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Entrenadores autógenos
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hipnoterapeutas
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Entrenadores personales, etc
Que necesitas
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puesta a tierra firme
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Soporte para sentarse (manta doblada, bloque de Yoga, cojines...)
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colchoneta o manta de yoga
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Saco de arena o un libro pesado como peso
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Mantón o manta para taparse
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Una habitación tranquila, sin teléfonos celulares u otras molestias.
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Bloc de papel para tomar notas
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Neti pod para ducha nasal
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Sal de roca no fluorada, no yodada
-
Estomago vacio
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Dedicación para aplicar las técnicas.
Entrenamiento en línea de Pranayama - Horario
Nos reuniremos todos los fines de semana los sábados durante 3 horas. Cada vez se introducirá una nueva técnica. El trasfondo científico y espiritual será explicado y luego aplicado. Todas las sesiones serán grabadas y usted tendrá acceso a su videoteca personal, para que puedas verlo de nuevo o en otro momento. Puede escribir sus preguntas y observaciones en los comentarios y las cubriré en la próxima sesión o responderé de inmediato. Todos los miércoles nos reuniremos por la mañana para practicar juntos. Además, estas sesiones se graban y estarán disponibles para usted.
Tarifas y pago
Todo el mundo debería tener acceso al conocimiento y al aprendizaje. Mantengo los precios bajos y tengo en cuenta las circunstancias personales. En caso de que encuentre alguna dificultad con el pago, contácteme aquí info@Yogascience.online y encontraremos una solución. En casos especiales tienes la posibilidad de realizar el pago a plazos. El precio seguiría siendo el mismo.
Tarifas y pago
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, Therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Raining. We will have an assessment before the course start and our teacher will take your condition into account.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of the parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. For that option, please reach out via info@yogascience.online and let us know which package you are interested in.
6. I struggle with my mental state, is Pranayama the right path for me?
Despite mental struggle, you can join the course. We use Pranayam also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time. For personal feedback and question you can schedule a one-on-one meeting with your teacher for free.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques
9. Will there be exams?
Yes, in the 50hrs Training we will have a few small tests for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
The Training hours are the time of the live teaching. Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.
OVERVIEW PACKAGES AND PRICES
Pranayama Foundation Training - 30 hrs
-
30 Hours Training: 24.01.- 07.02.2026
-
Live Training Hours: 15 hours across 5 Online Live Session
-
Self-practice: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 30 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 459
$ 549
Package - Pranayama Mastery Training - 60 hrs
- 60 Hours Training: 24.01.- 22.02.2026
-
Live Training Hours: 30 hours across 10 Online Live Session
-
Self-practice*: 2-6hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 60 hours
-
Installments available. Read more
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 810
$ 954
Package - Pranayama Expert Training - 100 hrs
-
100 Hours Training: 24.01.- 15.03.2026
-
Live Training Hours: 50 hours across 16 Online Live Session
-
Self-practice*: 2-6,5hrs/week practice with Pranayama guidance (optional but recommended)
-
Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET
-
Personal Assessment: via individual Meeting. Please write to info@yogascience.online
-
Online Platform: Lectures and guidances available 24/7 for 12 months
-
Workbook: Downloadable handouts for all lectures
-
Certification: Academy Certificate for Pranayama Teacher Training 100 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
