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Pranayama Online Teacher Training

Welcome to our 100 Hrs Pranayama Teacher Training. We combine ancient knowledge with modern scientific insights in how to apply Pranayama safely to foster mental and physical health. You´ll be guided on your personal path of self-transformation and can enrich your professional work with students, clients and patients.

Ancient Knowledge meets Modern Science

Cursos Auténticos de Pranayama y Capacitaciones para Profesores - La bióloga humana y fundadora de la Yoga Science Academy, Elli Ji, junto con su equipo, combinan los mundos de la ciencia occidental y la tradición oriental para ofrecerte un entendimiento holístico sobre el antiguo conocimiento del Pranayama. Los Cursos Online de Pranayama en la Yoga Science Academy están estructurados para permitirte elegir cuánto deseas adentrarte en la ciencia de la respiración yógica. En el Entrenamiento Pranayama  Online Training Level I aprenderás los ejercicios y técnicas de respiración más básicos y poderosos. En el Pranayama Online Training Level II  aprenderás cómo tratar enfermedades a través de la respiración y explorarás los efectos del flujo de prana dirigido. Con el último nivel, puedes obtener un Certificado de Capacitación para Profesor de Pranayama. Se introducen técnicas más avanzadas. Aprenderás cómo evaluar grupos y diagnosticar individuos utilizando medidas ayurvédicas y entrevistas para comprender qué técnicas enseñar a quién.

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Your Pranayama Teacher Journey

Pranayama Expert Training 100 hours online with Ayurveda and advanced techniques

Pranayama Foundations

​​​

  1. Learn to balance your brain functions

  2. Create wanted brainwave patterns

  3. Establish a healthy breathing pattern

  4. Rebuild your diaphragm

  5. Develop biofeedback

  6. Control your mind

  7. Reduce stress and anxiety

  8. Increase your immune function

  9. Enhance your detoxification and healing

  10. Improve your sleep

  11. Counter depression

Pranayama Mastery

12. Expand your lung capacity
13. Build-up your mitochondria
14. Control your mental activity
15. Balance your hormonal system
16. Apply all techniques safely
17. Indication & Counterindications
18. Detox mental toxins like Trauma
19. Learn to induce meditative states
20. Learn to guide Prana
21. Learn how to teach techniques 

Pranayama Expert

22. Learn your Ayurveda constitution and imbalances

23. Learn the difference between Dosha and Symptom

24. Understand the origins of diseases

25. Apply Ayurvedic guidelines in the pranayama practice

26. Learn how to customize the Pranayama practice 

27. Learn about the science on Pranayama as a treatment tool

28. Get deeper meditation practice

29. Understand the connection between organs and Chakras

30. Cleaning Chakras and the Astral body

31. Understand how to design the right practice for clients

32. Learn how to teach the techniques to your students

Skills with 30 hrs Trainining 

Extended skills with 60 hrs  Training 

Expert skills with 100 hrs Training

Group practicing traditional pranayama breathing in an online class

Que es Pranayama?

Pranayama Online Teacher Training combining traditional yogic breathing with modern science

Foundation Training
30 Hrs

Pranayama Foundation Training 30 hours online for beginners and yoga teachers

Mastery Training
60 Hrs

Introductory pranayama course teaching basic yogic breathing techniques

Expert Training
100 Hrs

Pranayama Foundation Training - 30 Hrs  

The Pranayama Foundation Training provides a holistic framework for both beginners and advanced practitioners to deepen their understanding and experience the transformative power of Pranayama. You will learn about the Scientific and Yogic backgrounds to various breathing techniques.Through self-experience you´ll learn how to use your breath for sustainable health and mental stability. You´ll get to know the foundation of Pranayama and how the body-mind bridge can be used as a tool of awareness and directed physiological processes. This training prepares you for more advanced Pranayamas on your ongoing education.

Online pranayama session with guided breath awareness and diaphragm training

Enroll in the full
100 Hrs Training and save 23%

Skills you will Acquire

In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.

  • · Learn to balance your brain functions

  • · Create wanted brainwave patterns

  • · Establish a healthy breathing pattern

  • · Rebuild your diaphragm

  • · Develop biofeedback

  • · Control your mind

  •   Reduce stress and anxiety

  • · Increase your immune function

  • · Enhance your detoxification and healing

  • · Improve your sleep

  • · Counter depression

Student practicing pranayama breathing in an online teacher training course
Intro 30 Hrs

What you will learn

  • 7 techniques of Yogic breathing

  • Mudras

  • Bandhas

  • Spiritual Anatomy- Nadi System

  • Anatomy of breath

  • The autonomous Nervous System

  • The 5 bodies - Koshas

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Yogic background - Pranayama in the holy scriptures

  • Energetic cleansing

    The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 30 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 30 Hours Training: 24.01.2026 - 07.02.2026

  • Live Training Hours: 15 hours across 5 Online Live Session

  • Self-practice:  2-6hrs/week practice with Pranayama guidance (optional, but recommended)

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment via individual Zoom Meeting. Book your appointment here​​

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 30 hours

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Online foundation training in traditional pranayama and breath awareness

€ 459

  $  549

Pranayama Mastery Training - 60 Hrs  

In our 60 hours Traditional Pranayama Online Teacher Training you´ll dive deeper into the self-regulation via the breath and learn how to control the flow of your life energy. We´ll speak about the various health applications of the Yogic techniques and ensure safe guidelines and spiritual understanding. Discussing counterindications and different effects of Pranayamas in individuals will give you the skills to guide and teach the breathing techniques to your clients and students.

Yoga practitioner performing pranayama exercises for nervous system regulation

Enroll in the full
100 Hrs Training and save 12%

Intro 60 Hrs
Book 30 Hrs

SKills You will acquire

In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.

  • Learn to balance your brain functions

  • Create wanted brainwave patterns

  • Establish a healthy breathing pattern

  • Rebuild your diaphragm

  • Develop biofeedback

  • Control your mind

  • Reduce stress and anxiety

  • Increase your immune function

  • Enhance your detoxification and healing

  • Improve your sleep

  • Expand your lung capacity

  • Build-up your mitochondria

  • Control your mental activity

  • Balance your hormonal system

  • Apply all techniques safely

  • Indication & Counterindications

  • Detox mental toxins like Trauma

  • Learn to induce meditative states

  • Learn to guide Prana

  • Learn how to teach techniques 

  • Counter depression

IMG_2853 Kopie_edited_edited_edited_edit

What you will learn

  • 12 techniques of Yogic breathing

  • Mudras

  • Bandhas

  • Spiritual Anatomy- Nadi System

  • Anatomy of breath

  • The autonomous Nervous System

  • The 5 bodies - Koshas

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Yogic background - Pranayama in the holy scriptures

  • Energetic cleansing 

  • More Bandhas and Mudras

  • Breath Meditation

  • Stronger Cleansing techniques

  • Mental effects of Pranayama

  • The science of Prana-scriptures and research

  • Therapeutic effects of the techniques

  • The main Chakras, their glands and organs

  • Neurological effects

  • Psychological effects and applications

  • Personal guidance and feedback

  • Short-term vs. long-term effects

  • Brain physiology and the breath

  • Heart health and the breath

  • Digestion and the breath*

*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 60 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 30 Hours Training: 24.01.2026 - 22.02.2026

  • Live Training Hours: 30 hours across 10 Online Live Session

  • Self-practice:  2-6hrs/week practice with Pranayama guidance (optional, but recommended)

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment via individual Zoom Meeting. Book your appointment here​​

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 60 hours

  • Installments available. Read more  

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Pranayama Mastery Training 60 hours online for advanced practitioners

€ 810

  $  954

Pranayama Expert Training - 100 Hrs  

In our 100 hours Pranayama Online Teacher Training you will learn everything from the 30 and 60hrs training and explore more advanced breathing techniques that require a steady breathing regimen and observing safety guidelines in your daily life. Through Ayurveda lectures you will learn about your own imbalances and how to reach your personal goals through Pranayama. For each technique we´ll discuss the proven health applications of Pranayama in Ayurvedic medicine as well as in modern therapy. How´ll receive a customized Pranayama protocol for yourself and learn how to read symptoms to design the right classes for your clients and students.

SKills You will acquire

Advanced pranayama training integrating Ayurveda, chakras and therapeutic breathwork

  • Learn to balance your brain functions

  • Create wanted brainwave patterns

  • Establish a healthy breathing pattern

  • Rebuild your diaphragm

  • Develop biofeedback

  • Control your mind

  • Reduce stress and anxiety

  • Increase your immune function

  • Enhance your detoxification and healing

  • Improve your sleep

  • Counter depression11. Expand your lung capacity

  • Build-up your mitochondria

  • Control your mental activity

  • Balance your hormonal system

  • Learn how to apply Pranayama techniques safely

  • Indication and counterindications of Pranayama practices

  • Detox mental toxins like trauma

  • Learn how to induce meditative states

  • Learn to guide Prana

  • Learn how to teach the techniques to your students

  • Get to know your Ayurveda constitution and imbalances

  • Learn the difference between Dosha and Symptom

  • Understand the origins of diseases

  • Apply Ayurvedic guidelines in the pranayama practice

  • Learn how to customize the Pranayama practice

  • Learn about the science on Pranayama as a treatment tool

  • Get deeper meditation practice

  • Understand the connection between organs and Chakras

  • Cleaning Chakras and the Astral body

  • Understand how to design the right practice for clients and groups

  • Learn how to teach the techniques to your students

Intermediate pranayama teacher training focusing on nervous system and brainwaves
Intro 100 Hrs
Book 60 Hrs

What you will learn

​​

  •  28 more Yogic breathing exercises

  • Spiritual Anatomy- Nadi System

  • Mudras & Bandhas

  • Anatomy of breath

  • The autonomous Nervous System

  • The 5 bodies - Koshas

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Pranayama in the holy scriptures

  • Energetic cleansing

  • More Bandhas and Mudras

  • Breath Meditation​

  • Advanced Yogic Pranayama practices

  • Mental effects of Pranayama

  • The science of Prana-scriptures and research

  • Therapeutic effects of the techniques

  • The main Chakras, their glands and organs

  • Neurological effects

  • Psychological effects and applications

  • Personal guidance and feedback

  • Short-term vs. long-term effects

  • Brain physiology and the breath

  • Heart health and the breath

  • Digestion and the breath​

  • Introduction into Ayurveda

  • Ayurvedic Analysis of your Dosha

  • How to read Symptoms

  • Gunas and Pranayama techniques

  • Supporting habits & nutrition for your practice

  • ​​Integrated Bandhas and Mudras

  • Cleansing of  Nadis and body tissues

  • Origin of diseases

  • Specific application of Pranayama Techniques

  • Indications and counterindications in individuals

  • Personalized Pranayama protocol

  • Deep immersion into Pranayama sessions

  • Spiritual effects of Pranayama-beyond the body

  • Soft awakening practices

  • Third-eye activation techniques

  • Working with Chakras

  • Visualization practices

  • Teaching methodology

  • Structure your Pranayama Training

  • Written exam

  • Personal feedback

  • Stronger Cleansing techniques*

*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 100 hrs 

    • Starting Date: First Free Session: 13.12.2025

    • 30 Hours Training: 24.01.2026 - 15.03.2026

    • Live Training Hours: 50 hours across 16 Online Live Session

    • Self-practice:  2-6hrs/week practice with Pranayama guidance (optional, but recommended)

    • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

    • Personal Assessment via individual Zoom Meeting. Book your appointment here​​

    • Online Platform: Lectures and guidances available 24/7 for 12 months​

    • Workbook: Downloadable handouts for all lectures​

    • Certification: Academy Certificate for Pranayama Teacher Training 100 hours

    • Installments available. Read more  

      *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Online mastery level pranayama course with therapeutic applications

€ 1188

$  1399

What is special about this Training?

Book 100 Hrs

  • Personal assessment with Elli Ji to define your needs and goals

  • Combination of Modern Science and Traditional teachings.

  • Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together

  • Deep insights into the effects and Biochemical Backgrounds of Yogic techniques

  • The Therapeutic Applications can be integrated into daily life for safe sustainable

  • Health and Spiritual Advancement

  • Live Guidance-Theory and practice combined for real life experience

  • Small group size for intense work

  • Long practice for diving deep like in an Ashram

  • Access to lectures and guidance in your teaching platform

  • Handouts and workbooks for download and archive

  • Your questions are taken care of-live sessions with real interaction

  • Community chat-meet your colleagues and learn together

  • Holistic guidelines to improve the practice and prevent diseases

  • Ongoing Training for deeper practice

  • Academy Teacher Certificate with acquired skills

Yogic breathing practice during 100 hour pranayama online teacher training
Meditative pranayama session for mental and physical health in online training
Students in pranayama teacher training practicing breath meditation together

Your Teacher

As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.

 

Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.

Elli Ji

Human Biologist and Pranayama Teacher

Orchid_edited.jpg

Lo que dicen los estudiantes

Angy:.." ¡Este es un buen ejemplo de que es posible cruzar fronteras físicas y virtuales! Hacer este curso de yoga Nidra en línea ha sido realmente enriquecedor, alentador, inspirador y curativo para mí..."

Eres importante

Todos somos estudiantes de por vida y también maestros para los demás. El aprendizaje y la comprensión es interminable. Animo a la gente a hacer preguntas y compartir sus experiencias con las técnicas. Aplicarás lo aprendido cada día y observarás las reacciones de cuerpo y mente. Recomiendo llevar un diario y anotar sus observaciones diarias. Lentamente puedes adaptar tu nutrición y hábitos diarios y avanzar paso a paso hacia técnicas avanzadas y un estilo de vida saludable. A través de su propia práctica y de la profundización de sus habilidades de observación,  sigue aprendiendo paso a paso y prepárate para liderar nuestro propio grupo de Pranayama. Así que te animo a que aproveches para hacer cualquier consulta, tal vez tengas una condición a la que te quieras acercar o algún amigo pueda necesitar algún consejo. Nosotros
son todos diferentes en detalle e iguales en el núcleo. De las condiciones y reacciones de los demás, podemos aprender mucho sobre nosotros mismos. En este curso creamos un espacio seguro donde nadie tiene que ser tímido para compartir. No hay juicios, solo aprendizaje abierto.

As lifelong students and teachers, our journey of learning and understanding is infinite. I highly encourage you to ask questions and share your experiences with the techniques. Applying what you learn on a daily basis and observing the responses of your body and mind is key. I recommend keeping a journal to record your daily observations. Gradually, you can make adjustments to your nutrition and daily habits, taking small steps towards advanced techniques and cultivating a healthy lifestyle. Through your dedicated practice and enhanced observation skills, you will continue to learn and eventually be ready to lead your own Pranayama group. This course provides a safe space where everyone can freely ask questions and share their insights. There is no judgment, only a collective commitment to open learning and growth. Take this opportunity to explore any specific conditions you wish to address or provide guidance to others in need. We are all unique individuals with our own journeys

Indicaciones físicas y mentales

Pranayama teacher Elli Ji, human biologist and expert in yogic breathing

  • Falta de concentración

  • dolores de cabeza

  • Migraña

  • Nerviosismo

  • arrebatos emocionales

  • Desordenes mentales

  • Ataques de pánico

  • Adiccion

  • Apatía

  • Estado de ánimo depresivo

  • Falta de energía

  • Falta de confianza

 

Las dolencias cotidianas pueden desaparecer rápidamente mediante la armonización de las funciones corporales. Algunos ejemplos en los que Pranayma puede ayudarte

​

  • Calambre

  • Dolor de vientre

  • Dolor menstrual

  • desequilibrios hormonales

  • Desordenes digestivos

  • trastorno circulatorio

  • Problemas del corazón

  • problemas pulmonares

  • sistema nervioso autónomo

  • Baja función inmunológica

  • alergias

  • Trastornos del sueño

Entrenamiento en línea de Pranayama: ¿quién puede unirse?

 

Este Curso está diseñado para TODOS los que quieran profundizar o iniciar su práctica de Pranayama. No se necesitan conocimientos previos. Es una práctica basada en la experiencia para comprender e integrar la conexión de la mente y la respiración y lograr el bienestar general. Entonces, ya sea que desee abordar los síntomas físicos o mentales, la desintoxicación o trabajar con usted mismo
a nivel espiritual, este curso construye una base sólida para el trabajo holístico de salud y energía. Integrar Pranayama también es beneficioso y puede integrarse en muchas categorías profesionales, como

​

  • medicos

  • medicos

  • fisioterapeutas

  • psicólogos

  • enfermeras

  • Profesores

  • Trabajadores de la energía

  • Curanderos

  • profesores de yoga

  • profesores de artes marciales

  • Entrenadores autógenos

  • hipnoterapeutas

  • Entrenadores personales, etc

Que necesitas

  • puesta a tierra firme

  • Soporte para sentarse (manta doblada, bloque de Yoga, cojines...)

  • colchoneta o manta de yoga

  • Saco de arena o un libro pesado como peso

  • Mantón o manta para taparse

  • Una habitación tranquila, sin teléfonos celulares u otras molestias.

  • Bloc de papel para tomar notas

  • Neti pod para ducha nasal

  • Sal de roca no fluorada, no yodada

  • Estomago vacio

  • Dedicación para aplicar las técnicas.

Entrenamiento en línea de Pranayama - Horario

Nos reuniremos todos los fines de semana los sábados durante 3 horas. Cada vez se introducirá una nueva técnica. El trasfondo científico y espiritual será explicado y luego aplicado. Todas las sesiones serán grabadas y usted tendrá acceso a su videoteca personal, para que puedas verlo de nuevo o en otro momento. Puede escribir sus preguntas y observaciones en los comentarios y las cubriré en la próxima sesión o responderé de inmediato. Todos los miércoles nos reuniremos por la mañana para practicar juntos. Además, estas sesiones se graban y estarán disponibles para usted.

Comprehensive 100 hour pranayama online teacher certification program
Accessible Learning for All: Affordable Pricing and Flexible Payment Options At Yogascience.online, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at info@Yogascience.online, and we will work together to find a solution. In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way. Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

Tarifas y pago

Todo el mundo debería tener acceso al conocimiento y al aprendizaje. Mantengo los precios bajos y tengo en cuenta las circunstancias personales. En caso de que encuentre alguna dificultad con el pago, contácteme aquí info@Yogascience.online y encontraremos una solución. En casos especiales tienes la posibilidad de realizar el pago a plazos. El precio seguiría siendo el mismo.

Installments

PRANAYAMA TRAINING RELATED POSTS

Contáctame

¡Gracias por enviar!

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Correo: info@yogascience.online

Nº de señal: +977 982 5143880

© 2022 Copyright de Elke Zunner, Yogascience.online I

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