Neuronal and Brain Vitality
Welcome to the Training for Neuronal and Brain Vitality
In our educational program ancient Yogic knowledge is combined with modern research to give you profound understanding of the healing and transformative powers of Pranayama, Yoga Nidra and Meditation. During the Training you will be guided on your personal path towards inner growth and can also enrich your professional work with students, clients or patients. Your needs and individual circumstances will be taken into account to support you on your journey. To advance on the path of the Yogis and reap the benefits of the practice you´re invited to take your first step towards expansion of awareness and spiritual growth.
MEDITATION AND CORTISOL
Control Your Stress Levels
Our focus and memory are precious gifts. This session combines brain research with meditation to cleanse the nervous system, lower cortisol, and protect the brain from stress-induced fragmentation. Through Yoga Nidra, we access deep brainwave states to address stored cellular information and influence epigenetic expression. By shifting the body into a profound state of rest, we deactivate stress-triggered genes and jumpstart the body’s innate self-healing.
Lecture 18 mins
Lecture 5 mins
Lecture 15 mins
Practice 61 mins
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YOGA NIDRA & EPIGENETICS
Activate Cellular Renewal
Our focus and memory are precious gifts. This session combines brain research with meditation to cleanse the nervous system, lower cortisol, and protect the brain from stress-induced fragmentation. Through Yoga Nidra, we access deep brainwave states to address stored cellular information and influence epigenetic expression. By shifting the body into a profound state of rest, we deactivate stress-triggered genes and jumpstart the body’s innate self-healing.
Lecture 58 mins
Practice 34 mins
BRAIN HEALTH WITH PRANAYAMA
Restore the Power of your Brain
This session combines brain research with meditation to cleanse the nervous system and protect the brain from fragmentation. By inhibiting the HPA axis, we measurably drop cortisol levels and shield our neural integrity. Through Yoga Nidra, we access deep states to address stored cellular information and influence epigenetic expression. This activates cellular renewal, deactivating stress-induced genes and jumpstarting the body’s innate self-healing.
Lecture 70 mins
Practice 60 mins
Third Eye Cleansing
Regain Mental Clarity
The third eye is often described as the seat of inner vision and deep intuition, yet its function is deeply tied to our brain's endocrine health and mental clarity. In this session, we explore the science of how specific meditative practices can clear the "mental noise" that clouds our perspective. It is a journey to move beyond reactive thinking and into a state of heightened awareness, where you can perceive the world—and your own path—with renewed focus and clarity.
Lecture 60 mins
Practice 78 mins
OVERCOME FATIGUE WITH PRANAYAMA
Restore Neural Vitality
The "nerves" in this context refer to the intricate network of the central and autonomic nervous systems. When we experience chronic stress, inflammation, or "brain fog," the nervous system often gets stuck in a "fight-or-flight" (sympathetic) state. Pranayama acts as a regulatory tool to shift the body back into a "rest-and-digest" (parasympathetic) state. Vagal Stimulation: Specific breathing techniques rhythmically stimulate the vagus nerve, which helps dampen neuro-inflammation and signals the brain to lower cortisol levels.
Lecture 111 mins
Practice 60 mins
PRANAYAMA AGAINST NEURODEGENERTION
Path to Sustainable Brain Health
This lecture series bridges cutting-edge neuroscience with timeless yogic wisdom to help you restore the health of your brain and nervous system. Through a unique blend of intellectual insight and deep guided practice, you will learn how to overcome modern fatigue, clear mental fog, and foster long-term cognitive resilience. Whether you are seeking personal transformation or professional tools to support your clients and patients.
Lecture 87 mins
Practice 47 mins
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.
Elli Ji
Human Biologist and Pranayama & Yoga Nidra Teacher