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Yoga Nidra Health Benefits

Western Research meets Ancient Knowledge

Yoga Nidra Health Application


Yoga Nidra is an auspicious practice. Step by step you learn to go deeper into your mind and explore the vastness of knowledge and internal healing. As all spiritual practices, also Yoga Nidra has strong health benefits that can be reaped by any person through integrating a steady Yoga Nidra practice into their daily life.

Discover the transformative power of Yoga Nidra through our comprehensive online course, Yoga Nidra Health Application: Unlock the depths of your mind and harness the immense healing potential of this sacred practice. With step-by-step guidance, you'll embark on a journey towards self-discovery and internal rejuvenation. Embracing Yoga Nidra as a regular part of your daily routine can yield remarkable health benefits, accessible to individuals of all backgrounds. Don't miss the opportunity to integrate this profound practice into your life and experience its incredible impact firsthand. Enroll in our Yoga Nidra online course.

Sincere Implementation of a powerful practice

All practices have to be advanced with caution and understanding. Yoga Nidra is a science and uses the makeup of our body and mind to cause wanted effects and train us on a holistic level. A Yoga Nidra Course is recommended to learn how to enter the sleep of the Yogis and how to apply the methods correctly. With the right approach you can advance on your Yoga Nidra journey and use it for your own needs and your personal growth. The practices are very powerful, so an incorrect used of these yogic techniques can bring distortions into body and mind. But with dedicated and personalized holistic practice, you can use Yoga Nidra to take care of a great many health challenges.

Embark on an enlightening Yoga Nidra journey with our comprehensive online course: Yoga Nidra Online Course: Master the Science and Holistic Benefits. Approach this powerful practice with caution and understanding, as every aspect of our body and mind is intelligently utilized to achieve desired effects and elevate our well-being. Gain valuable insights and learn the correct application of Yoga Nidra methods through our recommended course. With the right guidance, you can advance in your Yoga Nidra practice, tailor it to your specific needs, and foster personal growth. It's crucial to exercise caution, as these transformative yogic techniques carry immense power, and incorrect usage may lead to imbalances in the body and mind. However, through dedicated and personalized holistic practice, you can harness the incredible potential of Yoga Nidra to address various health challenges. Take charge of your well-being and enroll in our Yoga Nidra online course today to unlock a new dimension

Yoga Nidra enhances concentration and mental skills

The mental training in Yoga Nidra is improving focus (Dharana) and controlled processing of external sensory input (Pratyahara). It is a perfect preparatory technique for Meditation as the mind learns to stay with one object. You don´t get distracted easily, neither in conversations, studying or meditation practices. The increased attention towards our object of interest helps us manifesting our reality after our will. With more awareness our everyday experiences are enriched and live intensifies.

Enroll in our transformative Yoga Nidra Online Course to enhance your mental prowess: Yoga Nidra Online Course: Master Focus and Meditation Preparation. Experience the remarkable benefits of mental training through Yoga Nidra, as it enhances your focus (Dharana) and cultivates controlled processing of external sensory input (Pratyahara). This practice serves as an ideal preparatory technique for meditation, enabling your mind to stay undistracted and focused on a single object. Whether engaging in conversations, studying, or meditation practices, you'll notice a newfound ability to remain fully present and avoid getting easily sidetracked. The heightened attention towards your chosen focal point empowers you to manifest your desired reality with greater intentionality. Embrace a life enriched with heightened awareness and intensified everyday experiences. Join our Yoga Nidra Online Course today to unlock the full potential of your mind.

Yoga Nidra clears the mind

The silence of sensory processing is very well known to meditators who know they reached a deeper layer when time and space vanish. The mind lays bare and clear not burdened with any worldly luggage. In Yoga Nidra practice you learn to switch off the processing of sensory information by will, by surrendering that part of you towards relaxation. The mind becomes very clear and higher cognitive processes are more easily performed.

Embark on a transformative journey with our Yoga Nidra Online Course: Experience the Power of Silence and Clarity. Delve into the profound depths of meditative states where time and space dissolve, known to seasoned practitioners as reaching deeper layers of consciousness. In the practice of Yoga Nidra, you will discover the art of consciously quieting the sensory processing, allowing the mind to shed worldly burdens and attain a state of profound relaxation. As a result, the mind becomes clear, unencumbered by distractions, and higher cognitive processes can effortlessly unfold. Unleash the power of silence within and unlock your full potential. Enroll in our Yoga Nidra Online Course today to cultivate inner clarity and enhance your cognitive abilities.

Yoga Nidra diminishes sleeping disorders

In Yoga Nidra we lie down on the ground and shield our eyes with a dark cloth. This induces a natural emission of melatonin- a sleeping hormone- into our bloodstream. In people with sleeping disorders these natural pathways can be impaired and keep them awake despite being tired.  During the sequenced relaxation we help our brain to shut off regions that are needed to perform physical actions. We influence our physiology by breath and awareness, relaxing in a sequenced manner. Bit by bit we put ourselves to sleep, a yogic sleep with awareness. Learning to control the process of falling asleep is a huge help to counter sleeping disorders, whether you struggle with falling asleep or sleeping through.

Discover the transformative power of Yoga Nidra through our immersive Yoga Nidra Online Course: Achieve Restful Sleep and Overcome Insomnia. During a Yoga Nidra session, you'll comfortably lie down on the ground, gently covering your eyes with a dark cloth. This simple yet effective practice stimulates the natural release of melatonin, the sleep hormone, into your bloodstream. For individuals with sleeping disorders, these natural pathways may be impaired, making it difficult to fall asleep despite feeling tired. Through the carefully sequenced relaxation techniques in Yoga Nidra, we guide the brain to deactivate regions responsible for physical actions, promoting deep relaxation and sleep. By harnessing the power of breath and awareness, we influence our physiology and gradually lull ourselves into a state of yogic sleep, maintaining awareness throughout the process. Learning to control the process of falling asleep can be immensely beneficial in managing sleeping disorders,...

Yoga Nidra helps with Nightmares and sleep paralysis

When we fall asleep, we lose awareness of ourselves and our surroundings. During the REM (rapid-eye-movement)-phase of the sleep, we experience dreams. By training Yoga Nidra we can learn to remain conscious during that process and enter a lucid state. Lucid dreaming can be very helpful to tackle nightmares and reoccurring horrors, as well as sleep paralysis. In the clear state of dreams, you can use the image language of the subconscious mind to dive deep int yourself.

Experience the profound practice of lucid dreaming with our Yoga Nidra Online Course: Unlock Your Conscious Dream State. Typically, when we fall asleep, we enter a state of unconsciousness, detached from our sense of self and surroundings. However, during the REM (rapid eye movement) phase of sleep, we encounter vivid dreams. Through dedicated Yoga Nidra training, we can develop the ability to maintain awareness during this dream process, entering a lucid state. Lucid dreaming offers valuable tools to confront nightmares, recurring fears, and even sleep paralysis. By immersing yourself in the clarity of dreams, you tap into the image language of your subconscious mind, allowing for profound self-exploration. Awaken your consciousness within the dream realm and unlock the transformative potential of lucid dreaming. Enroll in our Yoga Nidra Online Course today to embark on this extraordinary journey of self-discovery.

Yoga Nidra reduces stress


Stress has become an everyday companion in modern lives. Whereas spikes in stress levels can give us the right impulse to grow, improve get stronger, long-term exposure to elevated stress levels is extremely unhealthy. Most degenerative diseases are caused by stress (Read Study). To reduce stress is imperative but also to learn how to deal with stress when it arises. If external or internal stressor may be the cause of your discomfort, with Yoga Nidra you learn to control the physiology of your body and direct the mind and emotions into the wanted direction.​

Combat the detrimental effects of stress with our transformative Yoga Nidra Online Course: Find Inner Balance and Manage Stress. In our fast-paced modern lives, stress has become a constant companion. While occasional spikes in stress can provide the impetus for growth and improvement, prolonged exposure to elevated stress levels can wreak havoc on our well-being. Numerous studies have shown that most degenerative diseases are linked to stress. It is therefore crucial to not only reduce stress but also develop effective coping mechanisms when faced with stressful situations. Whether the source of your discomfort is external or internal, Yoga Nidra empowers you to take control of your body's physiology and guide your mind and emotions towards a desired state. Learn invaluable techniques to manage stress, direct your thoughts, and find inner balance. Prioritize your well-being and enroll in our Yoga Nidra Online Course today to reclaim harmony and navigate the challenges of stress with..

Yoga Nidra reduces blood pressure levels

The causes for high blood pressure are many. Malnutrition, overweight, lack of motion, hormonal disorders and stress can cause increased blood pressure levels. External causes can be handled quite easily by changing nutrition and movement. The inner imbalances, mental tension and physiological habits are more difficult to grasp. A finer technique is needed. With Yoga Nidra our system can re-learn to balance itself back into harmony. The induced relaxation of body and mind lowers the blood pressure (as well as blood sugar) levels. The effects prolong after the practice and the body can establish a healthy blood pressure over longer period of time.

Discover the transformative power of Yoga Nidra in our comprehensive Yoga Nidra Online Course: Find Inner Balance and Manage Stress. In today's fast-paced world, stress has become an unwelcome companion in our lives. While occasional stress can spur personal growth, chronic exposure to high stress levels can have detrimental effects on our overall well-being. Extensive research indicates that many degenerative diseases are directly linked to stress. To safeguard our health, it is essential not only to reduce stress but also to develop effective coping mechanisms for handling stressful situations. Whether the source of your discomfort is external or internal, Yoga Nidra equips you with the tools to take charge of your body's physiology and guide your mind and emotions toward a desired state of balance. Learn invaluable techniques to effectively manage stress, direct your thoughts, and restore inner harmony. Prioritize your well-being by enrolling in our Yoga Nidra Online Course....

Yoga Nidra improves the immune function

We all carry a lot of exhaustion around in our mind and body. The accumulated stress reduces the ability of the body to recover and heal. The detoxification processes are slowed down and fending off pathogens is heavily impaired. We get ill easily and feel at low energy levels most of the time. The effects on the mind are inevitable, so we become sadder and uninspired with proceeding time. Yoga Nidra allows the detoxification to enhance by oxygenate all body tissues. The relaxation triggers the parasympathetic nervous system to get active and start healing processes, from closing wounds to detecting errors in our DNA. The lymphatic flow and overall immune function increase strongly. We can recover faster and regain our energy.

Experience deep rejuvenation and restore your vitality with our Yoga Nidra Online Course: Revitalize Mind and Body. In our hectic lives, we often carry a burden of exhaustion in both our minds and bodies. The accumulated stress takes a toll on our body's ability to recover and heal effectively. Detoxification processes slow down, compromising our ability to fend off pathogens and leaving us susceptible to frequent illness and persistent fatigue. The impact on our mental well-being is undeniable, as we gradually become sadder and lose inspiration over time.  Yoga Nidra offers a powerful solution by enhancing the detoxification process and oxygenating every tissue in the body. Through deep relaxation, it triggers the activation of the parasympathetic nervous system, initiating vital healing processes ranging from wound closure to error detection in our DNA. The lymphatic flow improves, and overall immune function strengthens significantly. As a result, we can recover faster, regain our..

Yoga Nidra harmonizes Hormone levels

Problems with hormone levels have become more frequent over the last few decades. The effects are various and are mostly treated by hormone therapy. The cause for the problem is rarely found. From menses pain, infertility, metabolic disorders to mental disturbances the symptoms are severe and very different (digestion problems, thyroid gland, pancreas, gall bladder, liver…). When the glands in our body do not work in concert anymore, we have overall effects to deal with. By allowing our autonomous nervous system to balance and harmonize the same will happen to the glands and our hormone levels. All hormonal disturbances can be alleviated by integrating Yoga Nidra into your routine.

Discover a natural solution to hormonal imbalances with our transformative Yoga Nidra Online Course: Restore Hormonal Harmony. In recent decades, issues related to hormone levels have become increasingly common, impacting individuals across various aspects of their lives. While hormone therapy is often employed to manage the symptoms, the underlying causes of these imbalances are seldom addressed. From menstrual pain and infertility to metabolic disorders and mental disturbances, the symptoms can be severe and diverse, affecting various organs such as the thyroid gland, pancreas, gall bladder, and liver, as well as digestion.  When the intricate balance between our body's glands is disrupted, it leads to widespread effects on our overall well-being. By allowing our autonomous nervous system to find equilibrium and harmony, we can extend the same restoration to our glands and hormone levels. Integrating Yoga Nidra into your daily routine can offer significant relief for hormonal....

Yoga Nidra improves digestion

In Yoga Nidra diaphragmatic breathing is applied. In the Yoga Nidra Online Course, I integrate a breathing technique as preparation to ready the biochemistry for the auspicious practice of the Yogic sleep. The movement of the main breathing muscle massages our abdominal organs and helps the digestion process. The peristaltic movement is enhanced as well as the secretion of digestive juice. The hormonal balancing helps to alleviate any hormone related disorders and the activation of the parasympathetic nervous system sets us into the “rest and digest” mode.

Experience the transformative power of diaphragmatic breathing in our Yoga Nidra Online Course: Discover Deep Relaxation and Restorative Sleep. In this course, we integrate a specialized breathing technique as a preparation to optimize the biochemistry of your body for the profound practice of Yogic sleep. Through diaphragmatic breathing, the primary breathing muscle is engaged, resulting in a gentle massage of your abdominal organs, which in turn enhances the digestion process. This movement stimulates the peristaltic motion and promotes the secretion of digestive juices, supporting optimal digestive function.  Furthermore, diaphragmatic breathing plays a crucial role in hormonal balance, offering relief for hormone-related disorders. By activating the parasympathetic nervous system, this practice induces a state of deep relaxation, known as the "rest and digest" mode. In this mode, your body can effectively restore and heal itself.  Join our Yoga Nidra Online Course....

Yoga Nidra reduces tension

Today muscle tension in the shoulders and the neck are very common phenomena that almost every person has had some experiences with. Overall, the spine holds a lot of strain due to immobility and harmful working positions but also to inner tension stemming from the mind. Tension can be divided into two different varieties. One is due to too much energy in the muscle, thus is tenses up. The other is due to weakness; the exhausted muscle triggers other muscles to tense and hold the position despite the lack of energy. The latter is more common in modern times.

In Yoga Nidra, you start with a sequenced relaxation where you release the tension from the mind and the nerves stop sending the activating information to the muscles. 

In today's modern lifestyle, it is common to experience muscle tension in the shoulders and neck. The strain on the spine is caused by both immobility and unhealthy working positions, as well as inner tension originating from the mind. Tension can manifest in two ways: excessive energy causing muscle tightness or muscle weakness leading to compensatory tension in other muscles. The latter is more prevalent in our contemporary society.  Yoga Nidra, a powerful practice for holistic health, begins with a systematic relaxation technique. By releasing tension from the mind, the nerves cease transmitting activating signals to the muscles, promoting deep relaxation and relief.

Yoga Nidra can be used as Trauma treatment

Not only our mind but the whole-body stores memories. Some memories cannot get processed adequately and keep on vibrating as programming information in a disturbing way. We call these frozen memories trauma. Trauma can happen on a physical as well as on a mental way and integrate in both-body and mind. Mostly we are unaware of these programs but with Yoga Nidra practices we can open up the door to the subconscious and heal trauma that we carried with us for long time. Scars and old wound can heal, but also emotional and psychological trauma can get processed, find its place and rest.

Explore the transformative power of healing trauma with our Yoga Nidra Online Course: Unlock Inner Healing and Release Trauma. Memories are not solely confined to our minds; they are stored within our entire bodies. In some cases, certain memories remain unresolved, persisting as disruptive programming information that vibrates within us. These frozen memories are commonly known as trauma. Trauma can manifest on both physical and mental levels, integrating within our bodies and minds.  Often, we are unaware of these deeply ingrained programs. However, through the practices of Yoga Nidra, we can open the gateway to the subconscious and initiate the healing process for long-held trauma. It is possible to address and heal not only physical scars and old wounds but also emotional and psychological trauma. By engaging with Yoga Nidra, trauma finds a space to be processed, integrated, and ultimately find rest.  Enroll in our Yoga Nidra Online Course today and embark on a journey of inner...

Yoga Nidra helps with mental disorders

While a person goes through something intense in life, often mental disorders are diagnosed. In times of intense stress, we might not feel loke ourselves even or know the right way to betterment. These are strong imbalances in a delicate system of the mind which owns different compartments and qualities. As the body, the mind can get injured, get ill, be weak or strong and most of all-can heal. Releasing trauma, giving space to undigested emotions and experiences can allow our mental framework to find its centre again. When the mind is ill often the glands in our brain do not function well. The harmonization of glands and hormone levels can help to counter the psychological effects of an imbalanced brain physiology. Improvement of mood, resilience and clearness are impressive effects of Yoga Nidra practices.

Fees and payment

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

How does it work?

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.

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