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WHAT IS PRANAYAMA?

WESTERN RESEARCH MEETS ANCIENT KNOWLEDGE

WHAT IS PRANAYAMA (ANCIENT BREATHWORK)?

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Pranayama (Sanskrit: प्राणायाम prāṇāyāma m.) is made up of the two words prana ("life energy") and ayama ("expansion, control"; i.e.: "control over life energy") and includes the various breathing exercises of yoga. In a narrower sense, pranayama also means the inhibition or suppression of breath and thus stands for the phase of breath retention called kumbhaka.

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Pranayama (Ancient Breathwork) holds the most powerful tools to improve your mental and physical health. Scientific studies have proven the vast benefits and applications for treating disorders of all sorts. In the Pranayama Online Trainings 0f the Yoga Science Academy you will focus on the scientific and spiritual basics of exercises. It will help you to strengthen the mind, meditate, get a better understanding of the workings of mind, body and interrelation with your emotional system. 

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There are many types of breathing exercises. find in our Knowledge Center  more information. We also offer Pranayama Courses for beginners (Pranayama Online Training Level I), for intermediate (Pranayama Online Training Level II), and for advanced (Pranayama Training Level III). 

Unlock the Power of Pranayama for Mental and Physical Well-being Experience the profound benefits of Pranayama in improving your mental and physical health. Scientifically validated, Pranayama is a potent practice for treating various disorders. Join our Pranayama Online Course Level I, where you'll delve into the scientific and spiritual fundamentals of these exercises. Strengthen your mind, enhance meditation, and gain a deeper understanding of the mind-body connection and emotional system. Explore the realm of the unconscious, release blocks and traumas, and uncover hidden aspects of yourself. Level II and Level III courses will be available later, allowing you to deepen your knowledge and practice. Elevate your well-being with the transformative power of Pranayama

PRANAYAMA - THE POWER OF BREATH

Breathe deeply — a common phrase we use to encourage relaxation and serenity. This straightforward counsel reveals profound insights into the interconnection of body and mind, illustrating how physical actions can impact our psychological state. From the moment we're born, our breath serves as a testament to our emotions and modulates our body's physiology. The WAY we breathe plays a pivotal role in shaping our experiences, guiding us throughout our life until our final exhale. Indeed, breathing is the bridge between the body and mind. Each mental shift, thought, or feeling is mirrored in our breathing rhythm. A quick, chest-centered breath indicates stress and a system poised for external challenges. Conversely, a calm, deep belly breath signifies relaxation and security. Each breathing pattern is vital, equipping us to handle the myriad of situations life throws our way.

Harness the Power of Breath: Unleash the Body-Mind Connection . The body-mind connection runs deep, and we can influence our mental state through physical approaches. From the very beginning of our lives, our breath becomes a means of expression, modulating our physiology and reflecting our inner state. The way we breathe shapes our experiences and guides us throughout life, even until our final exhale. The breath serves as a bridge between the body and mind, showcasing every movement of our thoughts and emotions through our breathing patterns. In times of trouble, we tend to breathe rapidly in the chest, preparing the entire system to react to external stressors. Conversely, during moments of relaxation and safety, the breath slows down and deepens into the belly. Each breathing pattern is essential, enabling us to face any situation that life presents. Discover the transformative pote

HABITS LEAD TO SYMPTOMS

In our daily lives, we often develop habits unconsciously, including how we breathe. As we progress through life, these breathing patterns evolve, frequently going unnoticed. Many individuals exhibit irregular and stress-inducing breathing patterns even without any immediate threat. The body responds to this "stress pace" by producing corresponding chemicals. Stressful breathing leads to a stress-driven chemical balance, causing our autonomic nervous system to react. Unbeknownst to many, this places us in a consistent state of physiological stress, which also impacts our mental well-being. By understanding our body's processes and their link to our mind, we can effortlessly transform both our inner and external states using the bridge between body and mind: our breath.

Uncover the Impact of Breathing Habits on Your Well-being In our daily lives, we unknowingly develop habits that alter our breathing patterns over time. Surprisingly, many individuals exhibit distorted and stressful breathing patterns even in the absence of danger. Yet, our bodies react to these patterns, creating a corresponding biochemistry within us. Stressful breathing triggers a cascade of stress-related biochemical responses in our bodies, impacting the autonomic nervous system. Often, we remain unaware that we are in a constant state of physiological stress, which consequently affects our mental well-being. By understanding the intricate pathways of our body and the profound connection to our mind, we possess the ability to effortlessly transform our internal and external states through the body-mind bridge: our breath.

THE BODY - MIND - BRIDGE

The functions of our body, like breathing, mirror the unseen activities in our mind. Each thought carries a unique frequency, resulting in distinct emotions that manifest in the physical realm. However, we often lack control over the subconscious mechanics of our thoughts. Over the years, we nurture stress-inducing thoughts, losing touch with our natural breathing rhythms. This leads to detrimental breathing patterns that send danger signals back to our mind. This feedback loop keeps both our mind and body in a constant state of alertness, hindering our advanced cognitive abilities. The breath acts as a conduit between body and mind; every thought impacts our breath and vice versa. Through specific breathing techniques, we can soothe our minds, achieving a tranquil and focused state. By harnessing the power of breathing, we can mitigate mental turbulence and foster relaxation and concentration. 

Unveiling the Mind-Body Connection: Transforming through Breath Our bodily functions, including our breath, serve as reflections of the subtle movements within our minds. Each thought carries its unique vibration, giving rise to specific emotions and manifesting in the material world. However, the subconscious workings of our minds often elude our conscious control. Throughout our lives, we accumulate stressful thoughts, causing us to forget how to breathe naturally. This harmful breathing pattern reinforces the perception of danger to our minds, keeping us in a perpetual state of vigilance that hinders higher cognitive functions. The breath, acting as the bridge between the body and mind, reveals the manifestation of all thoughts and significantly impacts our mental state. By employing specific breathing techniques, we can calm the mind, fostering a state of serene awareness. Utilizing the breath...

Proper breathing impacts our body's physiology, bolstering our immunity, thought processes, resilience, hormonal balance, and biorhythms. This enables clearer thinking and boosts our body's natural healing and regeneration mechanisms. But breathing goes beyond merely supplying oxygen to our tissues. It is the vessel for PRANA, the vital life energy coursing through every living entity, fueling our vitality and overall well-being.

PRANA - THE ENERGY OF LIFE

Across various cultures and scientific studies, the concept of Prana has been delved into and understood. Often referred to by other terms like Chi or Orgon, it represents the inherent life force that surges within and around us, imbuing every entity with life's vibrant energy. Prana circulates within the astral body, our energy layer. This is the realm where chakras reside, and where Nadis, or energy channels, distribute energy and information throughout our system. Without the free movement of Prana, life ceases. Our vitality and overall health, both mental and physical, are contingent on the amount and flow of Prana within us. Obstructions can arise from trauma or toxins, impeding the energy's flow. Various symptoms can emerge from this depletion, yet many of these can be effectively addressed by simply adopting a consistent and healthy breathing pattern, devoid of detrimental habits.

Unleashing the Power of Prana: Vitality and Healing Energy Prana, known by various names like Chi or Orgon, holds immense significance in many traditions and research fields. It represents the inherent life force that permeates every living being, both within and around us, igniting the spark of life itself. Prana flows within the astral body, the energetic layer of our existence. It is in this realm that the chakras, the energy centers, reside, and the nadis, the energy channels, convey vital information and energy throughout our entire system. The presence and flow of Prana are synonymous with life itself. The quantity of Prana we possess and its free-flowing nature directly impact our vitality and overall mental and physical well-being. However, blocks can impede the flow of Prana, resulting from trauma or toxins, hindering our energy circulation. These obstructions manifest as various symptoms, causing exhaustion and depletion. Fortunately, by establishing a healthy and ....

PRANA AND CONCIOUSNESS

Prana isn't solely propelled by breath; it intertwines with our awareness, amplifying as we heighten our consciousness and take charge of our energy levels. The spiritual advantages of Pranayama (Ancient Breathwork) are manifold, consistently fostering elevated consciousness, enhanced self-awareness, and optimal mental and physical health when practiced correctly.

Unlocking the Spiritual Benefits of Pranayama: Elevate Your Consciousness and Well-being Prana, the life force energy, is not solely influenced by the breath. It harmonizes with our awareness and expands as we cultivate conscious awareness and take responsibility for our own energy levels. Embracing the profound practice of Pranayama yields a multitude of spiritual benefits, leading to heightened consciousness, enhanced self-understanding, and improved mental and physical health when approached with care and precision.

HARNESSING TECHNIQUES IN PRANAYAMA

Within Pranayama (Ancient Breathwork), there's a myriad of techniques and breathing exercises. Selecting the right one is as crucial as choosing the appropriate medication. These techniques can target specific mental or physical challenges, but it's essential to consider one's individual constitution and situation. Diving into advanced methods without grasping their intent can lead to unintended outcomes or even pose risks. Therefore, while Pranayama holds immense potential, it's vital to approach it with care and comprehensive understanding.

Exploring Pranayama Techniques: Choosing the Right Practice for You Pranayama encompasses a diverse array of techniques and breathing exercises. Just like selecting the appropriate medication, it is crucial to ask, "Which one is right for me?" Pranayama techniques can be utilized to target specific mental or physical concerns, taking into consideration our individual constitution and circumstances. It is important to exercise caution and understanding when approaching Pranayama, as jumping into advanced techniques without comprehension of their purpose can yield undesired outcomes and potential harm. While Pranayama holds immense power, it should be applied mindfully and with a comprehensive understanding of its practice.

TAILORED BREATHING TECHNIQUES

Throughout our courses, we will cater to your unique background, concentrating on practices designed for specific conditions and objectives. Initially, everyone will follow a uniform regimen to establish a foundational understanding and address common breathing hindrances. However, your personal insights and experiences will quickly highlight key areas to monitor and prioritize. In the advanced Level II, we'll conduct individual evaluations to curate the ideal practice tailored to each participant, maximizing course benefits. This will encompass Ayurvedic assessments, dietary recommendations, and pinpointing the optimal balance of techniques for every individual. Through this comprehensive evaluation, you'll gain a deeper appreciation for the potent art of yogic breathwork and understand its nuanced application for each person.

Personalized Pranayama Course: Tailored Practices for Your Unique Journey Embark on a transformative journey with our Pranayama course, where your personal background takes center stage. Designed to address specific conditions and personal goals, this course emphasizes personalized practices to enhance your well-being. At the outset, we establish a common baseline practice, allowing us to identify and overcome common obstacles in breath control. However, as you progress, your individual observations and experiences will guide us in customizing your practice, ensuring optimal results. In Level II of the course, we delve deeper into personal assessments, aiming to determine the perfect practice for each participant. Through Ayurvedic Analysis, we gain valuable insights into your unique constitution, enabling us to tailor the course to your specific needs. Additionally, we provide nutrition guidelines to support your Pranayama practice, optimizing your overall well-being.

YOU ARE IMPORTANT

Everyone remains a student throughout life. The journey of learning and comprehension never ceases. I urge participants to pose questions and relay their experiences with the methodologies. Daily application of what's learned will provide insights into the body and mind's responses. I suggest maintaining a journal to track these daily insights. Gradually, you can modify your diet and daily routines, progressively transitioning to advanced techniques and a wholesome way of living. Your continuous practice and sharpened observational skills set the foundation for potentially guiding your own Pranayama (Ancient Breathwork) sessions in the future. So, seize the chance to ask questions, whether they pertain to personal challenges or advice for a friend. Though each of us has unique nuances, our essence remains similar. By observing others' experiences and responses, we can glean insights about ourselves. Within this course, we cultivate a judgement-free zone, promoting open dialogue and learning.

As lifelong students and teachers, our journey of learning and understanding is infinite. I highly encourage you to ask questions and share your experiences with the techniques. Applying what you learn on a daily basis and observing the responses of your body and mind is key. I recommend keeping a journal to record your daily observations. Gradually, you can make adjustments to your nutrition and daily habits, taking small steps towards advanced techniques and cultivating a healthy lifestyle. Through your dedicated practice and enhanced observation skills, you will continue to learn and eventually be ready to lead your own Pranayama group. This course provides a safe space where everyone can freely ask questions and share their insights. There is no judgment, only a collective commitment to open learning and growth. Take this opportunity to explore any specific conditions you wish to address or provide guidance to others in need. We are all unique individuals with our own journeys

PHYSICAL AND MENTAL INDICATIONS

  • Lack of concentration

  • Headaches

  • Migraine

  • Nervousness

  • Emotional outbursts

  • Mental disorders

  • Panic attacks

  • Addiction

  • Apathy

  • Depressive mood

  • Lack of energy

  • Lack of confidence

 

Common ailments can be rapidly alleviated by balancing bodily functions. Here are some instances where Pranayama can be beneficial

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  • Cramps

  • Belly pain

  • Menstrual pain

  • Hormone imbalances

  • Digestive disorders

  • Circulatory disorder

  • Heart problems

  • Lung problems

  • Autonomous nervous system

  • Low immune function

  • Allergies

  • Sleeping disorders

Join our inclusive Pranayama Course designed for individuals of all backgrounds seeking to deepen or initiate their journey into breathwork. No prior knowledge is required, making it accessible to beginners and seasoned practitioners alike. Immerse yourself in an experience-based practice that fosters a profound understanding and integration of the mind-breath connection, leading to overall well-being. Whether your aim is to address physical or mental symptoms, embark on a detoxification journey, or explore the spiritual dimensions within yourself, this course provides a solid foundation for holistic health and energy work. Embrace the transformative power of Pranayama as it integrates seamlessly into various professional categories, including: Physicians: Enhance your medical practice by incorporating breathwork techniques for optimal patient care. Doctors: Deepen your understanding of the mind-body connection and its impact on healing processes. Physiotherapists

PRANAYAMA TEACHER TRAINING COURSE STRUCTURE

This course offers a structured approach, allowing you to choose the depth of your exploration into the sacred science of yogic breathing. In Level 1, you will master fundamental and potent breathing exercises to establish a healthy breathing pattern for enhanced overall well-being and mental resilience. By cleansing your Nadi system, the energetic channels of the Pranic body, you can release environmental toxins and dissolve mental blocks. This leads to improved mental acuity, increased Prana flow, and heightened vitality. Upon completing Level 1 of Pranayama, you can continue your personal practice until you feel prepared for the next phase. Level 2 delves into specific applications, including using the breath to address various ailments and exploring the directed flow of Prana. You will learn how to manipulate energy within your body, channeling Prana to areas that require attention or intention. Mental aspects will also be further developed through practice.

This course is meticulously designed, allowing you to decide the depth

you wish to explore within the revered science of yogic breathing.

 

Pranayama Teacher Training Level I focuses on foundational breathing exercises and

techniques, aiming to cultivate a robust and healthy breathing routine that

bolsters consistent health and mental fortitude. Through this, you'll cleanse

your Nadi system – the energy pathways within our Pranic body. It

emphasizes the significance of releasing environmental toxins and mental

hindrances, ensuring techniques are applied optimally. As a result, you'll

enhance your cognitive abilities and amplify the flow of Prana – the vital life

energy. After completing this level, you can continue with your personalized

regimen until you're prepared for the subsequent stage.

 

Pranayama Training Level II delves  deeper into specialized applications, elucidating how breathing can be employed to address specific ailments and the deliberate direction of Prana. It equips you to interact with your energy body, guiding Prana to areas of need or desire. The mental facets become more pronounced with consistent practice. Both course levels intricately weave the scientific and spiritual contexts of all techniques, ensuring you comprehend the rationale behind each. Consequently, you can keenly observe their influence on your daily existence. The concluding level involves in-person interactions, necessitating my close observation and physical contact to determine suitable exercises. Advanced techniques will be unveiled, contingent upon consistent prior training. Adjustments in nutrition and conduct also serve as prerequisites for this advanced module. Here, you'll master the art of evaluating groups, diagnosing individuals via Ayurvedic methods and discussions, and discerning which techniques best suit various individuals. The courses pave the way for higher spiritual endeavors like meditation or seamlessly integrating the learnings into your professional realm.

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Pranayama Teacher Training Level III 

In Pranayama Teacher Training Level III, you will be guided towards deeper awakening and cleaning practices. You have prepared well for this last Level of your training. As the techniques refine, the guided sessions will prolong to some hours per day, so we will practice together in a clean and soothing environment. Teaching methodology and guiding classes will be part of the training, as well as accompanying practices as Asanas, Kryias, yoga Nidra, Meditation and Pujas. Your written exam is to design a whole course with a set of building up techniques for a special set of people. In the end you will teach a 2 hours class to the group. You´ll receive a certificate from Yogascience.online Academy for 200hours Pranayama Teacher Training.

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PRANAYAMA TEACHER  ONLINE TRAINING LEVEL I - WHAT YOU CAN EXPECT

In 12 comprehensive sessions that delve deep into the time-honored art of Pranayama the lectures and practical sessions will enlighten you about the intricate science of breath, both in theory and in practice. During these meetings, we'll unveil and explore a variety of breathing techniques to: 

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  • Establish a sound and healthy breathing pattern

  • Harmonize the functions of our hemispheres

  • Balance the autonomous nervous system

  • Clean the energy channels, our Nadis

  • Calm our mind

  • Shift the energy through the body

  • Clean environmental toxins from the body tissues

  • Enhance the immune functions

  • Prepare for meditation

Unlock the Science of Breath: 12 Comprehensive Pranayama Classes Join us for a transformative journey of traditional Pranayama lectures and practice spanning 12 enriching sessions. Delve into the theory and application of the profound science of breath, as we explore its intricacies together. Mark your calendars for our weekly sessions every Wednesday morning, where we will engage in one hour of collective practice. Throughout the course, we will introduce a diverse range of breathing techniques aimed at achieving specific objectives. Discover how to establish a robust and healthy breathing pattern, optimizing your respiratory function. Harmonize the functions of your brain hemispheres, fostering balance within your being. Experience the profound effects of Pranayama as we work towards harmonizing the autonomous nervous system, promoting overall well-being. Nurture your energy channels, the Nadis, as we embark on a journey to cleanse and purify them.

PRANAYAMA TEACHER ONLINE TRAINING LEVEL I  - WHAT YOU WILL LEARN

 

  • Diaphragmatic breathing

  • Makarasana

  • Nadi Shodanam

  • Anuloma Viloma

  • Breath Meditation

  • Cleansing techniques

  • Mudras

  • Bandhas

  • Counterindications

  • Therapeutic effects of the techniques

  • The autonomous Nervous System

  • The main Nadis

  • The main Chakras

  • Physiological effects of breathing exercises

  • Neurological effects

  • Personal guidance and feedback

Unlocking the Power of Breath: Pranayama Techniques and Their Benefits Explore a comprehensive range of Pranayama techniques and their transformative benefits. Immerse yourself in the world of breathwork as we delve into the following practices: Diaphragmatic breathing: Discover the art of deep, abdominal breathing to enhance relaxation and oxygenation. Makarasana: Experience the rejuvenating effects of the crocodile pose, harmonizing your body and mind. Nadi Shodanam: Learn the technique of alternate nostril breathing to balance your energy channels and promote overall well-being. Anuloma Viloma: Embrace the benefits of the alternate nostril breathing technique, fostering mental clarity and harmonizing your vital energy. Breath Meditation: Unlock the serenity of breath-focused meditation, cultivating mindfulness and inner peace. Cleansing techniques: Dive into powerful breath-based cleansing practices to purify your body and energy channels. Mudras

PRANAYAMA TEACHER ONLINE TRAINING LEVEL II - WHAT TO EXPECT

 

Yogic practice demands unwavering dedication and discipline. It isn't merely about physical well-being; the true essence lies in mastering our potent mind, transforming it into our most reliable ally and cherished confidante. Pranayama stands at the heart of this journey, revealing our Samskaras – the imprints on our mental landscape.

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In this advanced Pranayama  Teacher Training Level II stage, we'll delve deeper into specialized Nadi purification and meditation-based balancing methods. While the teachings remain consistent for all, the daily application will be tailored, aligning with individual circumstances and requirements. Together, we'll identify our limitations, embrace them, and with persistent practice, transcend them. 

Dedicated Yogic practice demands unwavering commitment, discipline, and mindfulness. Beyond physical wellness, its true purpose is to master the potent mind, making it an ally and confidante. Pranayama plays a pivotal role in this process, helping reveal and work through Samskaras—the deep imprints on our mental and emotional landscape. The advanced Pranayama Teacher Training Level II focuses on Nadi purification and meditation-based balancing techniques. While foundational teachings apply universally, the course is personalized for each participant's daily practice, recognizing and overcoming individual limitations with continuous dedication and practice.

PRANAYAMA TEACHER ONLINE TRAINING LEVEL II - WHAT YOU WILL LEARN

 

In the second level of our traditional Pranayama Training we will learn about:


• Bandhas
• Cleansing exercises
• How to ignite the fire in our body
• Clean impurities
• Incorporate daily nutrition to the practice
• Harmonize the hemispheres
• Bundle our energy to one point
• Activate glands
• Channel the flow of prana
• Inducing meditative states
• Brainwaves and states of awareness
• Effects of Pranayama
• How to balance the practice in daily life

Explore the depth of our advanced Pranayama Training Level II, which delves into essential practices such as Bandhas, cleansing exercises, and techniques to ignite internal body fire through Pranayama. This traditional Pranayama course emphasizes purifying impurities, incorporating daily nutrition into Pranayama practice, and harmonizing brain hemispheres. Learn how to channel prana flow effectively, activate glands, and bundle energy to a focal point, facilitating meditative states and heightened awareness. Understand the profound effects of Pranayama on brainwaves and integrate balanced practices into your daily life for sustainable well-being and holistic growth.

PRANAYAMA TEACHER TRAINING LIVE  (LEVEL III)  - WHAT YOU CAN EXPECT

The Pranayama Teacher Training Level III is a live, in-person course spanning 100 hours. This intensive training will guide participants through profound awakening and purification practices. By the time you reach this final stage, you'll be well-prepared. As we delve deeper into the techniques, our guided practice sessions will extend to several hours each day, taking place in a serene and pristine setting. This third level is tailored for those who aspire to impart these age-old teachings to others. As guiding requires hands-on experience, participants will engage in rigorous practices. Augmented by periods of silence, and complemented by purification (Kriya) and Yoga (Asanas) practices, attendees will experience the transformative power of advanced Pranayama (Ancient Breathwork), activating chakras and channeling energy towards spiritual ascension. For the final assessment, you'll lead a Pranayama session for the group. Upon completing Levels I, II, and III of the training, you'll be awarded a 200-hour Pranayama Teacher Training Certification.

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Experience the profound journey of Pranayama Teacher Training Level III, a comprehensive 100-hour, live, in-person course focused on deep awakening and purification practices. This final stage prepares participants for teaching advanced Pranayama techniques, involving daily, extended guided practices in a tranquil environment. Tailored for aspiring teachers, this training includes rigorous hands-on exercises, periods of silence, and complementary Kriya and Asana practices. Participants will activate chakras, channel energy, and advance toward spiritual ascension. The program culminates in leading a Pranayama session for peers, concluding with a 200-hour Pranayama Teacher Training Certification upon completion of Levels I, II, and III

PRANAYAMA TEACHER TRAINING - WHO CAN JOIN?

  • Energy workers

  • Healers

  • Yoga teachers

  • Martial Art teachers

  • Autogenous trainers

  • Hypnotherapists

  • Personal Coaches etc.

Pranayama Course for All: Deepen Your Practice and Enhance Well-being Join our inclusive Pranayama Course designed for individuals of all backgrounds seeking to deepen or initiate their journey into breathwork. No prior knowledge is required, making it accessible to beginners and seasoned practitioners alike. Immerse yourself in an experience-based practice that fosters a profound understanding and integration of the mind-breath connection, leading to overall well-being. Whether your aim is to address physical or mental symptoms, embark on a detoxification journey, or explore the spiritual dimensions within yourself, this course provides a solid foundation for holistic health and energy work. Embrace the transformative power of Pranayama as it integrates seamlessly into various professional categories, including: Physicians: Enhance your medical practice by incorporating breathwork techniques for optimal patient care. Doctors: Deepen your understanding of the mind-body connection

 

The Pranayama Teacher Training Courses welcome EVERYONE eager to either begin or enhance their Pranayama journey. Prior experience isn't a prerequisite. It offers a hands-on approach to fathom and embrace the union between the mind and breath, targeting holistic wellness. Whether your goal revolves around alleviating physical or mental discomforts, detoxification, or embarking on a spiritual self-exploration, this course lays a robust foundation for comprehensive health and energy manipulation. Furthermore, the principles of Pranayama can be seamlessly incorporated across a myriad of professional domains, including

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  • Physicians

  • Doctors

  • Physiotherapists

  • Psychologists

  • Nurses

  • Teachers

WHAT YOU NEED

  • Firm grounding

  • Support to sit on (folded blanket, Yoga block, cushions...)

  • Yoga mat or blanket

  • Sandbag or a heavy book as a weight

  • Shawl or a blanket to cover yourself

  • A quiet room, no cell phones or other disturbances

  • Pad of paper to take notes

  • Neti pod for nasal douche

  • Non-fluoridated, non-iodised rock salt

  • Empty stomach

  • Dedication to apply the techniques

Pranayama Tools and Preparations for Optimal Practice Prepare yourself for a fulfilling Pranayama practice with these essential tools and preparations. Create a serene and supportive environment for your breathwork journey: Firm grounding: Ensure a stable and comfortable foundation for your practice, using a folded blanket, Yoga block, or cushions to support your posture. Yoga mat or blanket: Provide a soft and comfortable surface to practice on, promoting stability and comfort during your Pranayama sessions. Sandbag or a heavy book: Use a sandbag or a weighted book as a gentle pressure to deepen your relaxation and enhance the grounding effect. Shawl or blanket: Keep yourself warm and cozy throughout your practice by covering yourself with a shawl or a blanket. Quiet room: Find a peaceful space free from distractions, ensuring a calm and focused atmosphere for your Pranayama practice. Keep cell phones and other disturbances away. Pad of paper

PRANAYAMA TEACHER TRAINING - SCHEDULE

We will meet every weekend on Saturday for 3 hours. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away.
Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.

Pranayama Weekend Sessions: Deep Dive into Techniques, Science, and Spirituality Join us every weekend on Saturday for immersive Pranayama sessions that span 3 hours. Each session will introduce a new technique, providing a comprehensive understanding of its scientific and spiritual background. Delve into the transformative power of breathwork as theory seamlessly integrates with practical application. Benefit from the convenience of recorded sessions. Gain access to the session videos for a month, allowing you to revisit the teachings, watch at your own pace, or catch up on missed sessions. Maximize your learning experience by jotting down questions and observations in the comments section. Rest assured, your inquiries will be addressed in the following session or through prompt replies. Additionally, join us every Wednesday morning for guided practice sessions. Immerse yourself in a shared breathwork experience as we come together to deepen our understanding and refine....

DATES AND TUITION FEE

Lecture and Practice

Time

Guided Practice

21 full hours

3x 7 hours per weekend

Sa & Sun: 08.00 - 11.30 am CET

Sa & Sun: 10.00 - 11.30 am CET

378,- €

All Lectures and Guidances are recorded and available in your personal Video Library

Bullet Journal

FEES AND PAYMENT

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here info@Yogascience.online and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options At Yogascience.online, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at info@Yogascience.online, and we will work together to find a solution. In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way. Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

HOW DOES IT WORK

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama (Ancient Breathwork)  practice for everyday application.

ABOUT YOUR TEACHER

Elli Ji is bringing her wealth of teaching of Pranayama and diagnostic expertise to the table. Elli has adeptly trained a diverse clientele across Nepal, India, and Europe. Boasting an MSc in Human Biology, a 500hrs YTTC, and education in TCM, Hypnosis, Reiki, alongside in-depth knowledge of Yoga Nidra and Pranayama, Elli is proficient in understanding the physiological, neural, and hormonal intricacies and the effects of yogic practices, harmoniously merging them with the spiritual dimensions of total well-being. Her unique blend of Western scientific expertise with Eastern spiritual insights enables her to elucidate the nuanced neural and physiological impacts of yogic techniques comprehensively. This amalgamation of scientific acumen and spiritual wisdom stems from years of committed practice and instruction. Through intentional application of age-old spiritual techniques, Elli conquered several chronic ailments that conventional Western medicine couldn't address. She has been a beacon for many, leading them to holistic health and equilibrium. With Elli's guidance, the timeless wisdom of Yoga and holistic health perspectives illuminate the modern-day scientific discoveries, providing a rejuvenated understanding and myriad possibilities.

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Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance. Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.
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