Yoga Nidra Masterclass - The Science of Sleep
Scientific Lecture and Traditional Practice for more Energy and Deep Relaxation
Improve your sleeping quality with ancient Yogic techniques
A third of our lifetime we spend in bed, sleeping to replenish our energy, heal wounds and build memory. But many people struggle with their sleeping routine and experience exhaustion and lack of energy throughout the day-cutting away from their life quality, mental and physical health. While there are many external helpers for sleep, we can learn how to balance our nervous system, recalibrate our hormones and find rejuvenating deep and replenishing sleep again. Understand the biochemical pathways and learn to use ancient techniques of the sages to modulate brainwaves and find deep recovery in our Sleep Workshop.
What you will learn
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The Science of Sleep-sleeping stages
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Brainwaves and states of mind
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The Yogic Sleep
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·Brain fog-amnesia-Alzheimer-why sleep is so important
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Guidelines for restful sleep
Workbook for Download
Your summary of the Workshop with guidelines for better sleep and holistic health
Package - Yoga Nidra Masterclass - Science of Sleep
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Live Session: Saturday, June 13, 2026 at 4:00 PM CET
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Replay: Can't make it live? Practice at your perfect time. The recording is available 24/7 in your library for 6 months
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Lecture: 1.5 Hours Science of Sleep
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Guided Practice: 1.5 Hours Deep Practice
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​Workbook Included: Download your personal summary workbook
Summer Special
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until 30th of June
€ 108
€ 81
$ 93
*If you have any questions feel free to reach out here
Full Yoga Nidra Training - 40 Hrs
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Online Trainings: 21 hours across 7 Online Workshops during Summer
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7 Traditional Techniques of Yoga Nidra: Approach healing in differnet ways
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Science and Tradition: Brain research, holistic health and YogaScience lectures
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Dates: Practice at your perfect time. Library available 24/7 for one year
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Individual Guidance: Ask anything and get individual support via Email
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Self-practice: 3 hrs /week self-practice with recordings (recommended*)
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Workbooks: Downloads for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments via email
info@yogascience.online (SEPA transfer only) -
Free Personal Assessment: Meet your Teacher - Book your free 1:1 below
*The more time you invest in your practice, the faster you proceed with your self-healing and learning.
Summer Special ​
until 30th of June
€ 684
€ 495
$ 570
*If you have any questions feel free to reach out here
Elli Ji
Human Biologist and Yoga Nidra Teacher
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 12 years she has educated people from all over the world to become Yoga Nidra, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their full potential.
What you need
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Yoga mat/firm grounding
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Shawl or a blanket to cover yourself
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Soft dark tissue to cover your eyes
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Folded towel to rest your head on
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A quiet room, no cell phones or other disturbances
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Empty belly and bladder
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Last meal 2-3 hours before the practice
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Pen and paper to take notes
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Personal Journal
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Sitting props
Recommendations
All Lectures and guided practices will be recorded, so that you can repeat the practice as often as you like to train in your own best timeframe. Practicing on a regular basis is recommened to ensure your progress and that you reap the health benefits of the Yogic teachings. Whenever question arise, you´re welcome to reach out and get you indiviudal support: info@yogascience.online. I´m always there for my students and happy to guide you on your personal journey.
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It´s beneficial to observe your progress with journaling. Each practice is unique and you will have different experiences during your training. Just be open to your own inner expansion and deep healing.
Observing a healthy lifestyle is highly supportive to the practice and your path towrads holistic health. Please integrate the Yogic guidelines in your preparation series as much as possible into daily life.
Who can join
Typical students are:
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Practitioners
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Physicians
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Doctors
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Physiotherapists
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Therapists
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Nurses
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Teachers
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Energy workers
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Healers
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Yoga Teachers
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Martial Art Teachers
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Autogenous Trainers
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Hypnotherapists
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Personal Coaches etc.
For our Yoga Nidra Training, no previous knowledge is needed, everybody 18y+ is welcome. It´s open for everybody who seeks to reduce stress, rejuvenate and release trauma or wants to explore the vast Science of the Yogic sleep and is interested in brain research. It´s for every Yogic practitioner, all truth seekers and people who want to take their health into their own hands or enrich their work with the power of traditional practices.​​