Yoga Nidra Masterclasses
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In our 3-Hours Intensive Masterclasses we dive into the realms of self-regulation, brainwaves, hormones and how we can build reality in the body through our mind.
Yogic traditional practice is combined with scientific insights of modern research to provide the full spectrum for modern practitioners who want to take their health into their own hands. These classes are designed for Holistic Health, Deep Recovery, Mental Clarity and Spiritual Expansion.
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Healing Techniques
The power of Yoga Nidra
While Yoga Nidra is often described as a mental technique to modulate brainwaves and strengthen concentration, it has many more effects on our physical body.
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4 Hours Session
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Replay Access for 6 months practice
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Workbook for download
The Mind in the Body
How memories build our habitus and program our cells
Discover how body tissues and muscles store emotional memory and trauma. Learn to uncover subconscious programs, release constant physical tension, and program your body cells for deep, holistic healing.
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3 Hours Live Session
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Replay Access for 6 months practice
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Workbook for download
The Science of Sleep
Brainwaves and states of mind
Improve your sleeping quality with ancient Yogic techniques and modern neuroscience. Learn to balance your nervous system, modulate brainwaves, and beat brain fog to find rejuvenating deep sleep again.​
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3 Hours Live Session 13 June
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Replay Access for 6 months practice
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Workbook for download
The Powerful Heart
How the heart brain shapes emotions and decisions
Explore the heart as the energetic center and pacemaker of your life. Learn how emotional scars affect your physical reality, and use ancient Yoga Nidra techniques to heal a broken heart, unlock inner wisdom, and open up to emotional abundance.
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3 Hours Live Session 27 June
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Replay Access for 6 months practice
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Workbook for download
