Yoga Nidra Masterclass - Healing Techniques
The doors of perception and stress regulation
The Power of Yoga Nidra
While Yoga Nidra is often described as a mental technique to modulate brainwaves and strengthen concentration, it has many more effects on our physical body. Via breath regulation and targeted flow of energy through organ systems and glands, we can influence our hormone levels and re-ignite deep healing. Yoga Nidra causes physiological effects and increases rejuvenation on a cellular basis. Healing out old wounds, chronic illnesses and erasing scars on body and mind are only a few of the many effects that the practice provides for us. Yoga Nidra techniques like NDSR have become poular methods to treat mental disturbances and prevent neurodegeneration.
Part 1 - What you will learn (1,5 Hrs)
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What is Yoga Nidra - Scientific Classification and Modern Techniques
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Application Fields for Yoga Nidra Practice
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Stress blocks Inner Development
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Healthy Habits for easier Practice and Holistic Health
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HPA Axis and Trauma Treatment
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Yoga Nidra and Ashtanga Yoga
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Changing our Biochemistry with Vagus Nerve Activation
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Practice preparation
Part 2 - What you will learn (1 Hr)
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What is perception
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How we build reality
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Manifestation of mind in the body
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Finding the "sweet spot
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How to open the door to Yoga Nidra
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Breath control for Prana flow
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Dos and Don’ts in the practice
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Long-term effects of Yoga Nidra
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Workbook for Download
Your summary of the Workshop with guidelines for better sleep and holistic health
Package - Yoga Nidra Masterclass - Healing Techniques
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Session: The recording is available 24/7 in your library for 6 months
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Lecture: 2.5 Hours Science
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Guided Practice: 1.5 Hours Deep Practice)
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​Workbook Included: Download your personal summary workbook
*If you have any questions feel free to reach out here
Summer Special
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until 30th of June
€ 108
€ 81
$ 93
Full Yoga Nidra Training - 40 Hrs
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Online Trainings: 21 hours across 7 Online Workshops during Summer
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7 Traditional Techniques of Yoga Nidra: Approach healing in differnet ways
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Science and Tradition: Brain research, holistic health and YogaScience lectures
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Dates: Practice at your perfect time. Library available 24/7 for one year
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Individual Guidance: Ask anything and get individual support via Email
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Self-practice: 3 hrs /week self-practice with recordings (recommended*)
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Workbooks: Downloads for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments via email
info@yogascience.online (SEPA transfer only) -
Free Personal Assessment: Meet your Teacher - Book your free 1:1 below
*The more time you invest in your practice, the faster you proceed with your self-healing and learning.
Summer Special ​
until 30th of June
€ 684
€ 495
$ 570
*If you have any questions feel free to reach out here
Elli Ji
Human Biologist and Yoga Nidra Teacher
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 12 years she has educated people from all over the world to become Yoga Nidra, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their full potential.
What you need
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Yoga mat/firm grounding
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Shawl or a blanket to cover yourself
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Soft dark tissue to cover your eyes
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Folded towel to rest your head on
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A quiet room, no cell phones or other disturbances
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Empty belly and bladder
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Last meal 2-3 hours before the practice
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Pen and paper to take notes
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Personal Journal
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Sitting props
Recommendations
All Lectures and guided practices will be recorded, so that you can repeat the practice as often as you like to train in your own best timeframe. Practicing on a regular basis is recommened to ensure your progress and that you reap the health benefits of the Yogic teachings. Whenever question arise, you´re welcome to reach out and get you indiviudal support: info@yogascience.online. I´m always there for my students and happy to guide you on your personal journey.
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It´s beneficial to observe your progress with journaling. Each practice is unique and you will have different experiences during your training. Just be open to your own inner expansion and deep healing.
Observing a healthy lifestyle is highly supportive to the practice and your path towrads holistic health. Please integrate the Yogic guidelines in your preparation series as much as possible into daily life.
Who can join
Typical students are:
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Practitioners
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Physicians
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Doctors
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Physiotherapists
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Therapists
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Nurses
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Teachers
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Energy workers
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Healers
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Yoga Teachers
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Martial Art Teachers
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Autogenous Trainers
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Hypnotherapists
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Personal Coaches etc.
For our Yoga Nidra Training, no previous knowledge is needed, everybody 18y+ is welcome. It´s open for everybody who seeks to reduce stress, rejuvenate and release trauma or wants to explore the vast Science of the Yogic sleep and is interested in brain research. It´s for every Yogic practitioner, all truth seekers and people who want to take their health into their own hands or enrich their work with the power of traditional practices.​​