I had the pleasure of being part of online yoga Nidra course through April and May 2020. I have previously completed my 200 hour yoga teacher training with them in Nepal. I am usually a little apprehensive about online courses, but based on the beautiful life changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before. She is very helpful and explains things in ways which perfectly meld the western science with spiritual understanding. I have experienced already so many incredible benefits from this course. I have had psychological revelations which have provided me clarity on the path to self- awareness, and from which I can live a happier and less muddled, chaotic, and destructive life. I feel calmer, and my insomnia which I have carried for fifteen years has not reared its head dramatically since I undertook this course. Even when I have felt restless when trying to sleep I have not been distressed by this, which has reduced anxiety and therefore sleep comes naturally with tiredness. I have also begun to feel some blockages in my body which sit around old injuries begin to shift. I feel pain everyday in my leg where I have some haematomas from a few years ago when I was hit by a car. In yoga nidra, when I am deep in the practice I feel so many sensations in this area, and the blockages really feel like they are very stimulated and have the potential to heal! So I am at the beginning of this particular part of my healing, and it will be a long process, but no health professional in purely western medicine (I have seen many doctors, osteo's and physios) has actually been able to do a thing to change my pain levels, or even really offer exercises to help. They have only told me to take pain medication. Feeling the movement and being more aware of how blocked this areas in Nidra has been such an eye-opener, and I really now believe that my body and mind do have the ability to heal themselves. Above all I felt, and continue to feel very safe in my learning and my practice under the guidance of Elli. If you are at all interested in yoga nidra or any online course to begin or further your practice I highly recommend this course and all courses offered by Elli. I can't wait to learn more from them in future months and years, and to share the practice with my own students, who as Elli have taught me will always be my teachers in turn. This course is well worth your money and time, the understandings you can gain from it when you are ready to relax into them can change yourlife in many many ways.