Yoga Nidra Online Training
Welcome to your Yoga Nidra Training for 40 Hrs. We combine the profound wisdom of the traditional Yogic Sleep with modern neuroscience to help you master the art of conscious relaxation. You will learn how to gain control over the activity of your mind, modulate your brainwaves and expand your awareness into the realm of your subconsciousness to release deep-seated trauma and habits. This training provides a holistic framework of ancient teachings and modern applications for personal transformation. You can later apply for extra 60 Hrs and become an Expert Teacher in the Yoga Nidra Science.
until 30th of June
Yoga Nidra - The Healing Science of the Yogic Sleep
The effects of continuous Yoga Nidra practices are manifold and have been studied well by brain researchers and doctors alike. The Science of the Yogic Sleep has proven to be an excellent tool to gradually expand awareness and dive into the hidden programs of our bodies and minds. Opening the door to our subconsciousness and allows us to free ourselves
from obstacles and habits that obstruct thriving as an individual. In modern times some Yoga Nidra principles have been adapted for healing methods and are called​
Hypnosis
NSDR
Trauma Release
Autogenetic Training
Lucid Dreaming
Brainwave Entrainment
Your Step by Step Yoga Nidra Teacher Journey
Yoga Nidra Self - Mastery Training - 40 Hrs
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Physiology of stress
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Polyvagal therapy
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Autonomic nervous system regulation
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Beyond relaxation
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Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
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Application of Yoga Nidra​
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*Content is subject to change depending on the group progress
Yoga Nidra Advanced - Teacher Training - 60 Hrs
15. Koshas: the different bodies, our layers of existence
16. Pranayama for a balanced brain
17. Faculties of the mind
18. Yoga Psychology and mental states
19. How to teach Yoga Nidra
20. Combination with other practices
21. Neuroplasticity and brain repair
22. The Science of fate and free will
23. Lucid dreaming
24. Astral projection
25. Different stages of Yoga Nidra
26. Epigenetics, how we program our body cells
27. The origin of diseases
28. Third eye activation
29. The pineal gland
30. Health Applications of Yoga Nidra
31. Telepathy and Lokas
32. Mantra integration how and why
33. Your teaching experience
How it works
The practice is scheduled so that it intensifies over the course of 40 or 60 hours.
Each live session will take about 180 minutes and includes lecture, short meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained to provide a thorough understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. All sessions will be recorded and are available for you in your teaching library 24/7 to repeat and rehearse throughout the week. You can start with the self-mastery program and level up later or join the Teacher Training right away.
Yoga Nidra Self-Mastery Training - 40 Hrs
Being referred to as the Yogic Sleep, Yoga Nidra describes a holistic framework of resilience increasing practices that teach us the body-mind connection and lead us deeper into the hidden programming of life inside of us. In 40 hrs Self-Mastery Training you will learn how to relax the mind through the body, dive into your brain functions and physiological pathways, enhance healing and rejuvenation processes and allow our awareness to expand on the traditional path of fire and light. You will learn different techniques of Yoga Nidra and practice the deep relaxation and brainwave control. With repetition you gain more control over your autonomic nervous system and learn how to balance stress as well as states of the mind.
After completion of Yoga Nidra Self-Mastery and training your mental skills, you can decide to level up with another 60hrs and become a certified Yoga Nidra Teacher.
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until 30th of June
What you will learn
In every session a new technique will be introduced, so that you can learn the different approaches and their specialized applications. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching. You will dive deep into relaxation and brainwave control and learn how to control your autonomic nervous system to balance stress as well as states of the mind. The guided practice will prolong over time to expand your insight into the power of the Yogic sleep.
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
-
Beyond relaxation-Yoga Nidra and the Science of mental exercises
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Prana and the energy body
-
Yogic breathing exercise
Health Benefits
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Emotional imbalance
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Nervousness
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Brain fog
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Fatigue
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PTSD
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Chronic pain
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Exhaustion
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Trauma (body and mind)
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Muscle tension etc.
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Sleeping disorders
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Panic attacks
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Nightmares
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Stress related problems
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Dysregulated nervous system
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Hormone imbalances
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Low immune function
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Anxiety
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Scars
Yoga Nidra has been studied for thousands of years and in modern times the effects of NSDR techniques have been verified with scientific measures. The impact on our autonomic nervous system, the immune function and our mental capacities are well understood. While we will speak about the vast applicability in the Training, here is a small overview about what can easily be treated with Yoga Nidra.
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Testimonials
Mary
If you want to heal your body, clear your mind and reconnect with your true authentic self, then you should try a course in Yoga Nidra, with Elli. This is deep challenging training and practice. You have to be prepared to delve into the deepest parts of your being, where step by step you notice, release and can let go of your tensions, anxieties, traumas and unresolved pain....."
Angie
This is a good example that it is possible to cross physical and virtual borders! Doing this Online Yoga Nidra Course has been truly enriching, encouraging, inspiring and healing for me. The design of the course, Ellis vocation, passion, dedication, way of teaching and transmitting, have made me surrender and open up completely from the first moment..."
Flik
I am usually a little apprehensive about online courses, but based on the beautiful life changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before. She is very helpful and explains things in ways which perfectly meld the western science with spiritual understanding......"
Package - Yoga Nidra Self-Mastery Training - 40 hrs
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First Free Session: Replay available-register here
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Online Live Trainings: 21 hours across 7 Online Workshops during Summer
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7 Traditional Techniques of Yoga Nidra: Approach healing in differnet ways
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Science and Tradition: Brain research, holistic health and YogaScience lectures
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Dates: Practice at your perfect time. Library available 24/7
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Individual Guidance: Ask anything and get individual support via Email
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Self-practice: 3 hrs /week self-practice with recordings (recommended*)
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Online Platform: Lectures and guidances available for one year
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Workbooks: Downloads for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments (3x 165 Euros) via email
info@yogascience.online (SEPA transfer only) -
Free Personal Assessment: Meet your Teacher - Book your free 1:1 below
*The more time you invest in your practice, the faster you proceed with your self-healing and learning.
Summer Special
save 18%
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until 30th of June
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€ 684
€ 495
$ 570
*If none of the available times work for you, feel free to reach out here
Yoga Nidra Masterclasses
In 7 Masterclasses, we will explore the Science behind traditional Yoga Nidra. Brain research, holistic health and spiritual anatomy are combined to build a firm foundation for advanced practices.
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You can choose selected Workshops for the topics you´re interested in the most to peek into the vast world of the Yogic Sleep. The 3 Hours Workshops are comprised of scientific lecture and long traditional guided practice including breathing exercises for neuronal entrainment.
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Yoga Nidra in modern times-Stress regulation and the doors of perception
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Sleep, Brainwaves and states of mind
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Muscle memory and trauma in body and mind
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The powerful heart - Frequencies and acupuncture
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Brain Sex-balancing the opposites and gaining talent
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Lucid dreaming guidelines and dream analysis
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The astral body - spiritual anatomy
€ 81
$ 94
until 30th of June
Teacher Training - 60 Hrs Advanced Yoga Nidra
In the Yoga Nidra Advanced Teacher Training, we will expand on our practice and move deeper into the regulation of the astral body. Longer practices will be combined with Pranayama exercise for balanced brain function. To deepen the understanding of neuroscience and the spiritual aspects of the teachings our lectures will expand further into applications of trauma release and the origin of diseases. How to teach and to prepare your own course will be part of our Teacher Training program, while you already start to guide yourself into deeper states of the mind. In your exam you will design your own class and guide a session of Yoga Nidra.
What you will learn
In the Yoga Nidra Advanced Teacher Training, you will have a pause after the first 40hrs to allow your practice to deepen and the knowledge to settle in in. After 3 weeks practice time you will proceed with 60 more hrs of training and step by step be guided into deeper states of mind. Guiding yourself and others are crucial teaching aspects and spiritual side-effects will be discussed as we explore the Science of Yoga Nidra as a physical and mental health application. Origins of diseases, trauma-manifestation and
-release will be part of our explorations. To support you on your inner journey, Pranayama and Meditation will be implemented.
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Pranayama for a balanced brain
-
Faculties and states of the mind
-
How to teach Yoga Nidra
-
Combination with other practices
-
Neuroplasticity and Brain repeair
-
The Science of fate and free will
-
Lucid dreaming step by step
-
Astral projection
-
Epigenetics, how we program our body cells
-
The origin of diseases
-
Third eye activation
-
The pineal gland
-
Applications of Yoga Nidra
-
Telepathy and Lokas
-
Mantra integration how and why
-
Your own teaching design
-
The Science of sleep
-
Brainwaves and Yoga Nidra
-
Sleeping disorders and remedies
-
Brain chemistry and hormonal regulation
-
Yoga Nidra and Trauma release
-
Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
-
Beyond relaxation-Yoga Nidra and the Science of mental exercises
-
Prana and the energy body
-
Yogic breathing exercise
-
The different bodies
-
Our layers of existence
*If none of the available times work for you, feel free to reach out here
*Content is subject to change depending on your progress and needs
Yoga Nidra Teacher Training - 60 hrs Advanced Yoga Nidra
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First Free Session: Replay available-register here
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Online Live Trainings: 30 hours across 10 Online Sessions
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Advanced Traditional Techniques of Yoga Nidra: Dive deep into the astral body
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Science and Tradition: Brain resaerch, holistic health and YogaScience lectures
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Dates: Practice at your perfect time. Library available 24/7
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Individual Guidance: Ask anything and get individual support via Email
-
Self-practice: 3 hrs /week self-practice with recordings (recommended*)
-
Online Platform: Lectures and guidances available for one year
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Workbooks: Downloads for all lectures
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Exam: Learn how to teach & 1 extra Exam Session with Feedback
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Installments possible: Please reach out to pay in installments (3x 233 Euros) via email
info@yogascience.online (SEPA transfer only) -
Certification: Academy Certificate for Yoga Nidra Advanced Teacher Trainer 60 hours
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Personal Assessment: Meet your Teacher - Book your 1:1 below
*The more time you invest in your practice, the faster you proceed with your self-healing and learning.
Elli Ji
Human Biologist and Yoga Nidra Teacher
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 12 years she has educated people from all over the world to become Yoga Nidra, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their full potential.
What you need
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Yoga mat/firm grounding
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Shawl or a blanket to cover yourself
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Soft dark tissue to cover your eyes
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Folded towel to rest your head on
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A quiet room, no cell phones or other disturbances
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Empty belly and bladder
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Last meal 2-3 hours before the practice
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Pen and paper to take notes
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Personal Journal
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Sitting props
Certification
After completing your Training, you will receive a 40hrs Self-Mastery Training or a 100hours Yoga Nidra Advanced Teacher Training Certificate.
Your Certificate will be issued by the Yoga Science Academy, providing you with scientific backgroud and research based knowledge as well as practice or training experience for save and effective application of the sacred practices.
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Recommendations
All Lectures and guided practices will be recorded, so that you can repeat the practice as often as you like to train in your own best timeframe. Practicing on a regular basis is recommened to ensure your progress and that you reap the health benefits of the Yogic teachings. Whenever question arise, you´re welcome to reach out and get you indiviudal support: info@yogascience.online. I´m always there for my students and happy to guide you on your personal journey.
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It´s beneficial to observe your progress with journaling. Each practice is unique and you will have different experiences during your training. Just be open to your own inner expansion and deep healing.
Observing a healthy lifestyle is highly supportive to the practice and your path towrads holistic health. Please integrate the Yogic guidelines in your preparation series as much as possible into daily life.
Who can join
Typical students are:
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Practitioners
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Physicians
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Doctors
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Physiotherapists
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Therapists
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Nurses
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Teachers
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Energy workers
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Healers
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Yoga Teachers
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Martial Art Teachers
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Autogenous Trainers
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Hypnotherapists
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Personal Coaches etc.
For our Yoga Nidra Training, no previous knowledge is needed, everybody 18y+ is welcome. It´s open for everybody who seeks to reduce stress, rejuvenate and release trauma or wants to explore the vast Science of the Yogic sleep and is interested in brain research. It´s for every Yogic practitioner, all truth seekers and people who want to take their health into their own hands or enrich their work with the power of traditional practices.​​
What is special about this Training?
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Personal assessment with Elli Ji to define your needs and goals
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Combination of Modern Science and Traditional teachings
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Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together
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Deep insights into the effects of Yoga Nidra techniques
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Therapeutic Applications for daily life integration
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Holistic Health and Spiritual Advancement
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Live Guidance-Rreal life experience
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Small group size for intense work
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Yogic breathing and supporting Pranayama
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Long practice for diving deep like in an Ashram
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24/7 Access to your teaching library
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Handouts and workbooks for download
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Live sessions with real interaction
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Feedback: Teach your colleagues and learn together
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Holistic health guidelines for deeper practice
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Ongoing Training for teacher´s expertise
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Academy Teacher Certificate with acquired skills
Yoga Nidra Training Schedule
In each 3 hours Workshop a new technique will be introduced. The scientific and spiritual background will be explained and then applied. Lecture and guided practice are combined for a wholesome experience and continuous learning. All sessions will be recorded and you will have access to your personal video library, so you can watch again and rehearse during the week. You can share your questions and observations with your fellow students and broaden you insights together. We create a safe space for internal growth and healing. In case you would like to keep things more private, you can always reach out to Elli Ji directly.
Fees and Payment
Everybody should have access to knowledge and learning. We keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact us here: info@yogascience.online and we will find a solution. You have the option to do the payment in installments as well. No extra cost will be added.