Yoga Nidra Online Teacher Training
Welcome to your Yoga Nidra Training for 40 or 100 Hrs. We combine the profound wisdom of the traditional Yogic Sleep with modern neuroscience teachings to help you master the art of conscious relaxation. You will learn how to gain control over the activity of your mind, modulate your brainwaves and expand your awareness into the realm of your subconscious mind to release deep-seated trauma and habits. The effects of continuous Yoga Nidra practices are manifold and have been studied well by brain researchers and doctors alike. Whether you are seeking personal transformation or looking to integrate evidence-based tools into your professional work with students and clients, this training provides the bridge between ancient spiritual mastery and modern science and allows you grow spiritually in a progressing integrative program.
Yoga Nidra - The Healing Science of the Yogic Sleep
The Science of the Yogic Sleep is one of the most powerful practices in the Traditional path of Yoga and an excellent tool to gradually expand awareness and dive into the hidden program of our bodies and minds-to open the door to our subconscious and free ourselves from obstacles and habits that obstruct our thriving as an individual. In modern times some Yoga Nidra principles have been adapted for healing methods and are called
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Hypnosis
NSDR
Autogenetic Training
Lucid Dreaming
Trauma Release
Brainwave Entrainment
Your Step by Step Yoga Nidra Teacher Journey
Yoga Nidra Self - Mastery Training - 40 Hrs
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Physiology of stress
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Polyvagal therapy
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Autonomic nervous system regulation
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Beyond relaxation
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Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
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Application of Yoga Nidra​
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*Content is subject to change depending on the group progress
Yoga Nidra Expert - Teacher Training -100 Hrs
15. Koshas: the different bodies, our layers of existence
16. Pranayama for a balanced brain
17. Faculties of the mind
18. Yoga Psychology and mental states
19. How to teach Yoga Nidra
20. Combination with other practices
21. Neuroplasticity and brain repair
22. The Science of fate and free will
23. Lucid dreaming
24. Astral projection
25. Different stages of Yoga Nidra
26. Epigenetics, how we program our body cells
27. The origin of diseases
28. Third eye activation
29. The pineal gland
30. Health Applications of Yoga Nidra
31. Telepathy and Lokas
32. Mantra integration how and why
33. Your teaching experience
Book 60 HOURS extra, and achieve the
TEACHER CERTIFICATION
17% OFF & Save € 279
Book 100 hours TEACHER TRAINING
How it works
The practice is scheduled so that it intensifies over the course of 40 or 100hours.
Each live Session will take about 180 minutes and include lecture, short meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained to provide a thorough understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. All Sessions will be recorded and are available for you in your teaching library 24/7 for 12 months to repeat and rehearse throughout the week. You can start with the self-mastery Program and level up later or join the Teacher Training right away (17% OFF).
Yoga Nidra Self-Mastery Level I Training - 40 Hrs
Being referred to as the Yogic Sleep, Yoga Nidra describes a holistic framework of resilience increasing practices that teach us the body-mind connection and lead us deeper into the hidden programming of life inside of us. In 40 hrs Self-Mastery Training you will learn how to relax the mind through the body, dive into your brain functions and physiological pathways, enhance healing and rejuvenation processes and allow our awareness to expand on the traditional path of fire and light. You will learn different techniques of Yoga Nidra and practice the deep relaxation and brainwave control.
With repetition you gain more control over your autonomic nervous system and learn how to balance stress as well as states of the mind.
After completion of Level I and training your mental skills, you can decide to level up with another 60hrs and become a certified Yoga Nidra teacher.
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What you will learn
In every session a new technique will introduced, so that you can lern the different approaches and feel the differences of specialized applications. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching. You will learn different techniques of Yoga Nidra and practice the deep relaxation and brainwave control. With repeated practice you gain control over your autonomic nervous system and learn how to balance stress and states of the mind. The guided practice will prolong over time to expand your insight into the power of the Yogic sleep.
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
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Beyond relaxation-Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
Health Benefits
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Emotional imbalance
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Nervousness
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Brain fog
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Fatigue
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PTSD
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Chronic pain
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Exhaustion
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Trauma (body and mind)
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Muscle tension etc
Yoga Nidra has been studied for thousands of years and in modern times the effects of NSDR techniques have been verified with scientific measures. The impact on our autonomic nervous system, the immune function and our mental capacities are well understood. While we will speak about the vast applicability in the Training, here is small overview what can easily be treated with Yoga Nidra.
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Sleeping disorders
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Panic attacks
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Nightmares
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Stress related problems
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Dysregulated nervous system
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Hormone imbalances
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Low immune function
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Anxiety
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Scars
Package - Yoga Nidra Self-Mastery Training - 40 hrs
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Free Personal Assessment via individual Zoom Meeting. Book your 1:1 below
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Starting Date: First Free Session: 17. May 2026 4pm CET
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Online Live Trainings: 21 hours across 7 Online Sessions
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Dates: 17., 30. May, 6., 13., 20., 27. June, 4. July
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Individual Guidance: Every Session with Q&As including individual support
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Self-practice: 3 hrs /week self-practice with recordings
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Online Platform: Lectures and guidances available 24/7 for 12 months​
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Workbook: Downloadable handouts for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments (3x 228 Euros) via email
info@yogascience.online (SEPA transfer only)
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
€ 684
$ 807
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Yoga Expert Teacher Training - 100 Hrs
In the Yoga Nidra Expert Teacher Training, we will expand on our practice and move deeper into the regulation of the astral body. Longer practices will be combined with Pranayama exercise for balanced brain function. To deepen the understanding of neuroscience and the spiritual aspects of the teachings our lectures will expand further into applications of trauma release and the origin of diseases. How to teach and to prepare your own course will be part of our Teacher Training program, while you already start to guide yourself into deeper states of the mind. In your exam you will design your won class and guide a session of Yoga Nidra.
What you will learn
In the Yoga Nidra Expert Teacher Training, you will have a pause after the first 40hrs to allow your practice to deepen and the knowledge to settle in in. After 2 weeks practice time you will proceed with 60 more hrs of training and step by step be guided into deeper states of mind. Guiding yourself and others as well as crucial teaching aspects and spiritual side-effects will be discussed as we explore the Science of Yoga Nidra as a physical and mental health application. Origins of diseases and trauma manifestation and release will be part of our explorations. To support you on you inner journey, some Pranayama and meditation will be implemented.
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Pranayama for a balanced brain
-
Faculties and states of the mind
-
How to teach Yoga Nidra
-
Combination with other practices
-
Neuroplasticity and Brain repeair
-
The Science of fate and free will
-
Lucid dreaming step by step
-
Astral projection
-
Epigenetics, how we program our body cells
-
The origin of diseases
-
Third eye activation
-
The pineal gland
-
Applications of Yoga Nidra
-
Telepathy and Lokas
-
Mantra integration how and why
-
Your own teaching design
-
The Science of sleep
-
Brainwaves and Yoga Nidra
-
Sleeping disorders and remedies
-
Brain chemistry and hormonal regulation
-
Yoga Nidra and Trauma release
-
Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
-
Beyond relaxation-Yoga Nidra and the Science of mental exercises
-
Prana and the energy body
-
Yogic breathing exercise
-
The different bodies
-
Our layers of existence
Testimonials
Mary
If you want to heal your body, clear your mind and reconnect with your true authentic self, then you should try a course in Yoga Nidra, with Elli. This is deep challenging training and practice. You have to be prepared to delve into the deepest parts of your being, where step by step you notice, release and can let go of your tensions, anxieties, traumas and unresolved pain....."
Angie
This is a good example that it is possible to cross physical and virtual borders! Doing this Online Yoga Nidra Course has been truly enriching, encouraging, inspiring and healing for me. The design of the course, Ellis vocation, passion, dedication, way of teaching and transmitting, have made me surrender and open up completely from the first moment..."
Flik
I am usually a little apprehensive about online courses, but based on the beautiful life changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before. She is very helpful and explains things in ways which perfectly meld the western science with spiritual understanding......"
Package - Yoga Nidra Expert Teacher Training - 100 hrs
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Personal Assessment via individual Zoom Meeting. Book your 1:1 appointment below
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Starting Date: First Free Session: 17. May 2026 4pm CET
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Online Live Trainings: 50 hours across 17 Online Sessions
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Dates: 17., 30. May, 6., 13., 20., 27. June, 4., 25. July, 1., 8., 22.,29. August,
5., 12., 13., 19., 20. September -
Online Live Trainings: 30 hours across 10 Online Sessions
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Deeper Learning: 10 Sessions with Lecture and Guided Practice (3 hours/Session)
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Guidance: Every Session your Questions and Observation with individual support
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Exam: Learn how to teach & 1 extra Exam Session with Feedback
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Self-practice: 3 hrs /week self-practice with recordings
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Online Platform: Lectures and guidances available 24/7 for 12 months​
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Workbook: Downloadable handouts for all lectures​
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Installments possible: Please reach out to pay in installments (3x 462 Euros) via email
info@yogascience.online (SEPA transfer only) -
Certification: Academy Certificate for Yoga Nidra Expert Teacher Trainer 100 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all
lectures and guided practices are available in your teaching library.
Elli Ji
Human Biologist and Yoga Nidra Teacher
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 12 years she has educated people from all over the world to become Yoga Nidra, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.
Certification
After completing the Training, you will receive a 40hrs Self-Mastery Training or a100hours Yoga Nidra Expert Teacher Training Certificate. You have the option to level up to the Teacher program later on as well.
Your Certificate will be issued by the Yoga Science Academy, providing you with scientific backgroud and research based knowledge as well as training experience for save and effective application of the sacred practices.
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Requirements
In order to get the most out of the Training, you should join most of the Sessions live.
All Lectures and guided practices will be recorded as well, so that you can repeat the practice as often as you like to train in your own best timeframe. To ensure that you questions are taken care of an attendance of a minimum of 13 live classes is required for certification of 100hrs Teacher Training.
(Problems with the dates? We´ll find a solution! Write to me: info@yogascience.online)
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Be present at least 13 of 17 classes
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Contribute and shared your observations, obstacles and progress
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Practice the technique with recording at least twice a week (2-3 hours practice)
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Observe your progress with journaling
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Be open to your own inner expansion and deep healing
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Be respectful to each other, we create a safe space, where everyone can share
Who can join
For our Yoga Nidra Training, no previous knowledge is needed. It´s open for everybody above 18 years who want to explore the vast science of the Yogic sleep, is interested in brain research and wants to learn how to reduce stress, rejuvenate and release trauma. It´s an excellent educational program for every Yogic practitioner and for everybody who wants to explore the power of traditional practices to enrich their own work.
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Typical students are:
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Practitioners
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Physicians
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Doctors
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Physiotherapists
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Therapists
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Nurses
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Teachers
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Energy workers
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Healers
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Yoga Teachers
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Martial Art Teachers
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Autogenous Trainers
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Hypnotherapists
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Personal Coaches etc.
What is special about this Training?
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Personal assessment with Elli Ji to define your needs and goals
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Combination of Modern Science and Traditional teachings
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Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together
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Deep insights into the effects of Yoga Nidra techniques
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Therapeutic Applications for daily life integration
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Holistic Health and Spiritual Advancement
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Live Guidance-Rreal life experience
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Small group size for intense work
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Yogic breathing and supporting Pranayama
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Long practice for diving deep like in an Ashram
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24/7 Access to your teaching library
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Handouts and workbooks for download
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Live sessions with real interaction
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Feedback: Teach your colleagues and learn together
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Holistic health guidelines for deeper practice
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Ongoing Training for deeper practice
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Academy Teacher Certificate with acquired skills
Yoga Nidra Training Schedule
We will meet every weekend on Saturday for 3 hours per day. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Lecture and guided practice are combined for a wholesome experience and continuous learning.
FEES AND PAYMENT
Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here info@yogascience.online and we will find a solution. You have the option to do the payment in installments. The price would remain the same.