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Pranayama an ancient yogic practice, the eighth limb of Ashtanga Yoga and a critical practice to increase and sublimate Prana, our vital force. Its goal is to attain mental, physical and spiritual health in order to meditate and elevate awareness to enlightenment. It focuses mainly on controlling and regulating the breath to enhance the flow of Prana, throughout the 5 bodies. With Pranayama you detox all body tissues but also remove mental blocks, such as trauma and believe-systems. Applying individualized breathing techniques has numerous benefits such as stress reduction, increased energy levels, improved concentration, and overall balance of the body and mind. A powerful helper in self-transformation. click video to play

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Makarasana, a Pranayama Breathing Techinque, also known as the crocodile pose, is a simple and powerful practice to train the main breathing muscle and develop a healthy abdominal breathing pattern. It brings relaxation and release of tension in the body, promotes spinal alignment, relieves back pain, and reduces stress and anxiety. It strengthens the diaphragm and increases lung capacity leading to faster detoxification and healing. The mental effects of Makarasana cannot be underestimated. To observe and control the breath creates an open communication between body and mind, allowing self-regulation of unconscious workings. 


This gentle and restorative yoga posture involves lying on the stomach with the head resting on folded arms, mimicking the posture of a crocodile floating in water. By practicing this posture, you can experience improved physical and mental well-being. Regular incorporation of Makarasana into your daily routine fosters a sense of calm, balance, and vitality, contributing to overall health and wellness. We invite you to explore the transformative effects of Makarasana by submitting your free Guidance. 

Experience Tranquility and Balance with Makarasana: Submit for Free Guidance  Indulge in the serenity of Makarasana, a gentle and restorative yoga posture that offers a myriad of benefits for your physical and mental well-being. By lying on your stomach with your head resting on folded arms, you mimic the graceful posture of a crocodile floating in water.  Incorporating Makarasana into your daily routine can have a profound impact on your overall health and wellness. This soothing posture promotes a sense of calm, balance, and vitality, helping you navigate the stresses of daily life with ease. By dedicating regular practice to Makarasana, you can cultivate a deep sense of tranquility that resonates throughout your entire being.  Discover the transformative effects of Makarasana by submitting for our free guidance. Our experts will provide personalized insights and recommendations to help you maximize the benefits of this rejuvenating practice.

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Enhance Digestion with Digestive Breathing: Submit for the Full Free Sequence  Discover the power of Digestive Breathing, a simple yet effective method that utilizes the breath to support the natural digestion process. By incorporating this technique into your practice, you can enhance the peristaltic movement, which promotes optimal colon function. Additionally, Digestive Breathing helps shift energy within the body, optimizing the performance of various organs.  Not only does Digestive Breathing serve as a valuable complementary practice to Pranayama, but it also helps you cultivate a healthy diaphragmatic breathing pattern. By training the main breathing muscle, you can increase your oxygen intake with each breath, leading to a decline in your breathing rate over time. This has a beneficial impact on your overall well-being and supports the optimal functioning of your entire system.

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Digestive Breathing is a simple method using the breath to support the natural digestion process. It enhances the peristaltic movement (colon movement) and shifts the energy from one side to the other in order to enhance the function of different organs. It is a very good accompanying training for Pranayama and helps you to develop sound diaphragmatic breathing. The main breathing muscle gets trained so that you can take in more oxygen with one breath and your breathing rate will decline over period of time which has an overall beneficial effect on your whole system. You can submit for the full free sequence


Yoga Nidra, also known as "yogic sleep," is a powerful practice that offers numerous health benefits to individuals. This guided meditation technique induces a deep state of relaxation and promotes overall well-being. By systematically moving through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. It helps reduce stress, anxiety, and insomnia while improving sleep quality. The practice also enhances focus, concentration, and creativity. Additionally, Yoga Nidra supports immune function, regulates blood pressure, and promotes a sense of inner calm and balance. By regularly engaging in Yoga Nidra, individuals can experience profound rejuvenation, inner transformation, and improved overall health. 

Experience Deep Relaxation and Inner Transformation with Yoga Nidra  Discover the transformative power of Yoga Nidra, a profound practice often referred to as "yogic sleep." This guided meditation technique holds the key to unlocking numerous health benefits and promoting overall well-being. By systematically navigating through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing.  Immerse yourself in the soothing embrace of Yoga Nidra and experience a deep state of relaxation. As stress and anxiety melt away, this practice enhances sleep quality and alleviates insomnia. Feel the rejuvenating effects as your mind finds tranquility and your body enters a state of profound rest.  Embrace the journey of inner exploration as Yoga Nidra improves focus, concentration, and creativity. Unlock your full potential by accessing heightened states of awareness and unlocking hidden reserves of inspiration. The practice also supports immune function..

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Unlocking Holistic Healing with Ayurveda: Restore Balance and Vitality  Discover the ancient wisdom of Ayurveda, a holistic healing system rooted in Sankya Philosophy. Ayurveda teaches us that our natural state is one of vibrant health and happiness. However, imbalances in our physical, mental, and spiritual layers, caused by internal and external disturbances, can manifest as symptoms of dis-ease. Ayurveda seeks to address the root cause of these imbalances through a comprehensive analysis and personalized treatment approach.  Experience the power of Ayurveda as it restores harmony to your body, mind, and spirit. By identifying and removing the underlying disturbances, you can reclaim your natural state of well-being. Rather than merely alleviating symptoms, Ayurvedic treatments focus on addressing the root causes of ailments. Lifestyle adjustments, dietary modifications, herbal remedies, and detoxification techniques are just some of the tools employed to optimize digestion...

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Ayurveda, an ancient holistic healing system based on Sankya Philosophy. No illness in the body and being happy is our normal state of being and all symptoms are signs of an imbalance in any of our layers, caused by outer or inner disturbances. In Ayurveda after a thorough analysis, the origin of dis-ease gets treated. By removing the disturbances, body, mind and spirit balance back to their natural harmony. Of course, every treatment has to individualized so that through lifestyle adjustments and applications, the root causes of ailments get addressed rather than merely alleviating symptoms. It incorporates various techniques, including herbal remedies or dietary adjustments for optimizing digestion, detoxification to support the immune system, yoga practices to enhance mental clarity and promoting emotional balance. Embracing Ayurvedic principles improves overall health and vitality, treatments are implemented by the patient also, bringing back self-responsibility and control. 

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