Free Lectures & Guidances
What is Pranayama?
Pranayama an ancient yogic practice, the eighth limb of Ashtanga Yoga and a critical practice to increase and sublimate Prana, our vital force. Its goal is to attain mental, physical and spiritual health in order to meditate and elevate awareness to enlightenment. It focuses mainly on controlling and regulating the breath to enhance the flow of Prana, throughout the 5 bodies. With Pranayama you detox all body tissues but also remove mental blocks, such as trauma and believe-systems. Applying individualized breathing techniques has numerous benefits such as stress reduction, increased energy levels, improved concentration, and overall balance of the body and mind. A powerful helper in self-transformation. click video to play
Neuronal Vitality
Our focus and memory are precious gifts. This session combines brain research with meditation to cleanse the nervous system, lower cortisol, and protect the brain from stress-induced fragmentation. Through Yoga Nidra, we access deep brainwave states to address stored cellular information and influence epigenetic expression. By shifting the body into a profound state of rest, we deactivate stress-triggered genes and jumpstart the body’s innate self-healing.
Yoga Nidra Guided Practice
Yoga Nidra, also known as "yogic sleep," is a powerful practice that offers numerous health benefits to individuals. This guided meditation technique induces a deep state of relaxation and promotes overall well-being. By systematically moving through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. It helps reduce stress, anxiety, and insomnia while improving sleep quality. The practice also enhances focus, concentration, and creativity. Additionally, Yoga Nidra supports immune function, regulates blood pressure, and promotes a sense of inner calm and balance. By regularly engaging in Yoga Nidra, individuals can experience profound rejuvenation, inner transformation, and improved overall health.
