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Pranayama Online Teacher Training 

Welcome to our Online Pranayama Teacher Program of 30, 60 & 100 Hrs.

We combine ancient knowledge with modern scientific insights in how to apply Pranayama safely to foster mental and physical health. You´ll be guided on your personal path of self-transformation and can enrich your professional work with students, clients and patients.

Ancient Knowledge meets Modern Science

Our educational program in traditional Pranayama is designed for individual growth, personalized practice and enriching your professional work. In the lectures and guided practices, you will learn about the Scientific and Traditional background of Yogic Breathing Techniques as well as their application for mental and physical health. You can choose the depth at which you wish to explore this sacred science of Traditional Pranayama: Foundation Training (30 hrs), Mastery Training (60 hrs) and Expert Training (100 hrs).

Your Pranayama Teacher Journey

Online Pranayama Teacher Training combining traditional yogic breathing and modern science

Pranayama Foundations

​​​

  1. Learn to balance your brain functions

  2. Create wanted brainwave patterns

  3. Establish a healthy breathing pattern

  4. Rebuild your diaphragm

  5. Develop biofeedback

  6. Control your mind

  7. Reduce stress and anxiety

  8. Increase your immune function

  9. Enhance your detoxification and healing

  10. Improve your sleep

  11. Counter depression

Skills with 30 hrs Trainining 

Pranayama Mastery

Pranayama Expert

12. Expand your lung capacity
13. Build-up your mitochondria
14. Control your mental activity
15. Balance your hormonal system
16. Apply all techniques safely
17. Indication & Counterindications
18. Detox mental toxins like Trauma
19. Learn to induce meditative states
20. Learn to guide Prana
21. Learn how to teach techniques 

22. Learn your Ayurveda constitution and imbalances

23. Learn the difference between Dosha and Symptom

24. Understand the origins of diseases

25. Apply Ayurvedic guidelines in the pranayama practice

26. Learn how to customize the Pranayama practice 

27. Learn about the science on Pranayama as a treatment tool

28. Get deeper meditation practice

29. Understand the connection between organs and Chakras

30. Cleaning Chakras and the Astral body

31. Understand how to design the right practice for clients

32. Learn how to teach the techniques to your students

Extended skills with 60 hrs  Training 

Expert skills with 100 hrs Training

Overview
Pranayama online course for health, mental clarity and breath control

Online Pranayama Teacher Trainings

Pranayama teacher and human biologist guiding online pranayama training

Foundation Training
30 Hrs

Traditional Pranayama breathing practice guided in online teacher training

Mastery Training
60 Hrs

Pranayama online course for health, mental clarity and breath control

Expert Training
100 Hrs

Human biologist Elli Ji teaching pranayama online teacher training

Pranayama Foundation Training - 30 Hrs  

The Pranayama Foundation Training provides a holistic framework for both beginners and advanced practitioners to deepen their understanding and experience the transformative power of Pranayama. You will learn about the Scientific and Yogic backgrounds to various breathing techniques.Through self-experience you´ll learn how to use your breath for sustainable health and mental stability. You´ll get to know the foundation of Pranayama and how the body-mind bridge can be used as a tool of awareness and directed physiological processes. This training prepares you for more advanced Pranayamas on your ongoing education.

Online Pranayama Teacher Training combining traditional yogic breathing and modern science

Enroll in the full
100 Hrs Training and save 10%

Skills you will Acquire

In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.

  • · Learn to balance your brain functions

  • · Create wanted brainwave patterns

  • · Establish a healthy breathing pattern

  • · Rebuild your diaphragm

  • · Develop biofeedback

  • · Control your mind

  •   Reduce stress and anxiety

  • · Increase your immune function

  • · Enhance your detoxification and healing

  • · Improve your sleep

  • · Counter depression

Scientific illustration of nervous system effects of pranayama breathing
Intro 30 Hrs

What you will learn

  • 7 techniques of Yogic breathing

  • Mudras

  • Bandhas

  • Spiritual Anatomy- Nadi System

  • Anatomy of breath

  • The autonomous Nervous System

  • The 5 bodies - Koshas

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Yogic background - Pranayama in the holy scriptures

  • Energetic cleansing

    The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 30 hrs 

Brain and breath connection explained in pranayama training

  • Starting Date: First Free Session: 13.12.2025

  • 30 Hours Training: 24.01.- 07.02.2026

  • Live Training Hours: 15 hours across 5 Online Live Session

  • Self-practice*:  2-6hrs/week practice with Pranayama guidance (optional but recommended) 

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 30 hours

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Chirstmas Special
  valid until 24.12.2025

€ 459

€ 396

  $  459

Pranayama Mastery Training - 60 Hrs  

In our 60 hours Traditional Pranayama Online Teacher Training you´ll dive deeper into the self-regulation via the breath and learn how to control the flow of your life energy. We´ll speak about the various health applications of the Yogic techniques and ensure safe guidelines and spiritual understanding. Discussing counterindications and different effects of Pranayamas in individuals will give you the skills to guide and teach the breathing techniques to your clients and students.

Pranayama Online Teacher Training combining traditional yogic breathing with modern science

Enroll in the full
100 Hrs Training and save 10%

Intro 60 Hrs
Book 30 Hrs

SKills You will acquire

In every session a new technique is introduced. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching.

  • Learn to balance your brain functions

  • Create wanted brainwave patterns

  • Establish a healthy breathing pattern

  • Rebuild your diaphragm

  • Develop biofeedback

  • Control your mind

  • Reduce stress and anxiety

  • Increase your immune function

  • Enhance your detoxification and healing

  • Improve your sleep

  • Expand your lung capacity

  • Build-up your mitochondria

  • Control your mental activity

  • Balance your hormonal system

  • Apply all techniques safely

  • Indication & Counterindications

  • Detox mental toxins like Trauma

  • Learn to induce meditative states

  • Learn to guide Prana

  • Learn how to teach techniques 

  • Counter depression

IMG_2853 Kopie_edited_edited_edited_edit

What you will learn

  • 12 techniques of Yogic breathing

  • ​More Bandhas and Mudras

  • Spiritual Anatomy- Nadi System

  • Anatomy of breath

  • The autonomous Nervous System

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Yogic background - Pranayama in the holy scriptures

  • Energetic cleansing 

  • The 5 bodies - Koshas

  • ​Stronger Cleansing techniques

  • Mental effects of Pranayama

  • The science of Prana-scriptures and research

  • Therapeutic effects of the techniques

  • The main Chakras, their glands and organs

  • Neurological effects

  • Psychological effects and applications

  • Personal guidance and feedback

  • Short-term vs. long-term effects

  • Brain physiology and the breath

  • Heart health and the breath

  • Digestion and the breath

  • Breath Meditation*

*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 60 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 60 Hours Training: 24.01.- 22.02.2026

  • Live Online Training Hours: 30 hours across 10 Online Live Session

  • Self-practice*:  2-6hrs/week practice with Pranayama guidance (optional but recommended)

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 60 hours

  • Installments available: Please contact info@yogascience.online

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Yogic breathing practice during 100 hour pranayama online teacher training

Chirstmas Special
valid until 24.12.2025

€ 810

€ 738

  $  855

Book 60 Hrs

Pranayama Expert Training - 100 Hrs  

In our 100 hours Pranayama Online Teacher Training you will learn everything from the 30 and 60hrs training and explore more advanced breathing techniques that require a steady breathing regimen and observing safety guidelines in your daily life. Through Ayurveda lectures you will learn about your own imbalances and how to reach your personal goals through Pranayama. For each technique we´ll discuss the proven health applications of Pranayama in Ayurvedic medicine as well as in modern therapy. How´ll receive a customized Pranayama protocol for yourself and learn how to read symptoms to design the right classes for your clients and students.

Intro 100 Hrs

SKills You will acquire

Pranayama session for mental and physical health in online training

  • Learn to balance your brain functions

  • Create wanted brainwave patterns

  • Establish a healthy breathing pattern

  • Rebuild your diaphragm

  • Develop biofeedback

  • Control your mind

  • Reduce stress and anxiety

  • Increase your immune function

  • Enhance your detoxification and healing

  • Improve your sleep

  • Counter depression11. Expand your lung capacity

  • Build-up your mitochondria

  • Control your mental activity

  • Balance your hormonal system

  • Learn how to apply Pranayama techniques safely

  • Indication and counterindications of Pranayama practices

  • Detox mental toxins like trauma

  • Learn how to induce meditative states

  • Learn to guide Prana

  • Learn how to teach the techniques to your students

  • Get to know your Ayurveda constitution and imbalances

  • Learn the difference between Dosha and Symptom

  • Understand the origins of diseases

  • Apply Ayurvedic guidelines in the pranayama practice

  • Learn how to customize the Pranayama practice

  • Learn about the science on Pranayama as a treatment tool

  • Get deeper meditation practice

  • Understand the connection between organs and Chakras

  • Cleaning Chakras and the Astral body

  • Learn how to design the right practice for clients and groups

  • Learn how to teach the techniques to your students

Student practicing pranayama breathing in an online teacher training course

What you will learn

​​

  •  27 Yogic breathing exercises

  • Spiritual Anatomy- Nadi System

  • Mudras & Bandhas

  • Anatomy of breath

  • The autonomous Nervous System

  • Counterindications

  • Brainwave entrainment

  • Effects of unhealthy breathing

  • Physiological effects of breathing exercises

  • Diaphragm training

  • Pranayama in the holy scriptures

  • Energetic cleansing

  • The 5 bodies - Koshas 

  • More Bandhas and Mudras

  • Breath Meditation​

  • Advanced Yogic Pranayama practices

  • Mental effects of Pranayama

  • The science of Prana-scriptures and research

  • Therapeutic effects of the techniques

  • The main Chakras, their glands and organs

  • Neurological effects

  • Psychological effects and applications

  • Personal guidance and feedback

  • Short-term vs. long-term effects

  • Brain physiology and the breath

  • Heart health and the breath

  • Digestion and the breath​

  • Introduction into Ayurveda

  • Ayurvedic Analysis of your Dosha

  • How to read Symptoms

  • Gunas and Pranayama techniques

  • Supporting habits & nutrition for your practice

  • ​​Integrated Bandhas and Mudras

  • Cleansing of  Nadis and body tissues

  • Origin of diseases

  • Specific application of Pranayama Techniques

  • Indications and counterindications in individuals

  • Personalized Pranayama protocol

  • Deep immersion into Pranayama sessions

  • Spiritual effects of Pranayama-beyond the body

  • Soft awakening practices

  • Third-eye activation techniques

  • Working with Chakras

  • Visualization practices

  • Teaching methodology

  • Structure your Pranayama Training

  • Written exam

  • Personal feedback

  • Stronger Cleansing techniques*

*The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training

Package - Pranayama Foundation Training - 100 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 100 Hours Training: 24.01.- 15.03.2026

  • Live Training Hours: 50 hours across 16 Online Live Session

  • Self-practice:  2-6,5hrs/week practice with Pranayama guidance (optional but recommended) 

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 100 hours

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Pranayama Foundation Training 30 hours online for beginners and yoga teachers

Chirstmas Special
valid until 24.12.2025

€ 1188

€ 1.098
$  1269

What is special about this Training?

Book 100 Hrs

  • Personal assessment with Elli Ji to define your needs and goals

  • Combination of Modern Science and Traditional teachings.

  • Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together

  • Deep insights into the effects and Biochemical Backgrounds of Yogic techniques

  • The Therapeutic Applications can be integrated into daily life for safe sustainable

  • Health and Spiritual Advancement

  • Live Guidance-Theory and practice combined for real life experience

  • Small group size for intense work

  • Long practice for diving deep like in an Ashram

  • Access to lectures and guidance in your teaching platform

  • Handouts and workbooks for download and archive

  • Your questions are taken care of-live sessions with real interaction

  • Community chat-meet your colleagues and learn together

  • Holistic guidelines to improve the practice and prevent diseases

  • Ongoing Training for deeper practice

  • Academy Teacher Certificate with acquired skills

Introductory pranayama course teaching basic yogic breathing techniques
Intermediate pranayama teacher training focusing on nervous system and brainwaves
Certificate for Online foundation training in traditional pranayama and breath awareness

Your Teacher

As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.

 

Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.

Elli Ji

Human Biologist and Pranayama Teacher

Orchid_edited.jpg

TESTIMONIALS

Mary:.."If you want to heal your body, clear your mind and reconnect with your true authentic self, then you should try a course with Elli...you can let go of your tensions, anxieties, traumas and unresolved pain..." 

Personalized Pranayama Course: Tailored Practices for Your Unique Journey Embark on a transformative journey with our Pranayama course, where your personal background takes center stage. Designed to address specific conditions and personal goals, this course emphasizes personalized practices to enhance your well-being. At the outset, we establish a common baseline practice, allowing us to identify and overcome common obstacles in breath control. However, as you progress, your individual observations and experiences will guide us in customizing your practice, ensuring optimal results. In Level II of the course, we delve deeper into personal assessments, aiming to determine the perfect practice for each participant. Through Ayurvedic Analysis, we gain valuable insights into your unique constitution, enabling us to tailor the course to your specific needs. Additionally, we provide nutrition guidelines to support your Pranayama practice, optimizing your overall well-being.

YOUR PERSONAL PRACTICE IN PRANAYAMA

In the Pranayama Online Trainings, we will take your personal background into account and focus on personalized practice for certain conditions and personal goals. In the beginning practice will be the same for all students at the Yoga Science Academy, as we will establish a baseline to work on and remove the common obstacles in the breath. Yet, your observations and experiences will show very fast what you should watch out for and emphasize. We will have personal assessments and determine the right practice for each one of you, so that you can gain the most of this Training. That will include Ayurvedic Analysis, nutrition guidelines as well as the perfect dosage of techniques for each individual. Through this assessment you will deepen your understanding of the power of the yogic science of breath and how to apply with respect against every individual.

YOU ARE IMPORTANT

We all are lifelong students and also teachers to others. Learning and understanding is endless. I encourage people to ask questions and share their experiences with the techniques. You will apply the learned every day and observe the reactions of body and mind. I recommend to take a journal and note down your daily observations. Slowly you can adapt your nutrition and daily habits and step by step move towards advanced techniques and a healthy lifestyle. Through your own practice and deepening observation skills you will  keep on learning step by step and get prepared for leading our own Pranayama group. So, I encourage you to take the opportunity to ask any questions, maybe you have a condition you want to approach or a friend could need some advice. We are all different in detail and the same in the core. From others’ conditions and reactions, we can learn much about ourselves. In this Training we create a safe space where no one has to be shy to share. There are no judgements, only open learning.

As lifelong students and teachers, our journey of learning and understanding is infinite. I highly encourage you to ask questions and share your experiences with the techniques. Applying what you learn on a daily basis and observing the responses of your body and mind is key. I recommend keeping a journal to record your daily observations. Gradually, you can make adjustments to your nutrition and daily habits, taking small steps towards advanced techniques and cultivating a healthy lifestyle. Through your dedicated practice and enhanced observation skills, you will continue to learn and eventually be ready to lead your own Pranayama group. This course provides a safe space where everyone can freely ask questions and share their insights. There is no judgment, only a collective commitment to open learning and growth. Take this opportunity to explore any specific conditions you wish to address or provide guidance to others in need. We are all unique individuals with our own journeys
Online mastery level pranayama course with therapeutic applications

PHYSICAL AND MENTAL INDICATIONS

  • Lack of concentration

  • Headaches

  • Migraine

  • Nervousness

  • Emotional outbursts

  • Mental disorders

  • Panic attacks

  • Addiction

  • Apathy

  • Depressive mood

  • Lack of energy

  • Lack of confidence

 

Everyday ailments can disappear quickly through harmonising the body functions. A few examples that Pranayama can help you with

​

  • Crampsh

  • Belly pain

  • Menstrual pain

  • Hormone imbalances

  • Digestive disorders

  • Circulatory disorder

  • Heart problems

  • Lung problems

  • Autonomous nervous system

  • Low immune function

  • Allergies

  • Sleeping disorders

PRANAYAMA ONLINE TRAINING - WHO CAN JOIN?

 

This Course is designed for EVERYBODY who wants to deepen or start their Pranayama practice. No previous knowledge is needed. It ́s an experience-based practice to understand and integrate the connection of mind and breath and attain overall well-being. So, whether you want to address physical or mental symptoms, detox or work with yourself
on a spiritual level,, this course builds a sound foundation for holistic health and energy work. Integrating Pranayama (Ancient Breathwork) is also beneficial and can be integrated in many professional categories such as

​

  • Everybody above 18 years

  • Physicians

  • Doctors

  • Physiotherapists

  • Psychologists

  • Nurses

  • Teachers

  • Energy workers

  • Healers

  • Yoga teachers

  • Martial Art teachers

  • Autogenous trainers

  • Hypnotherapists

  • Personal Coaches etc.

WHAT YOU NEED

  • Firm grounding

  • Support to sit on (folded blanket, Yoga block, cushions...)

  • Yoga mat or blanket

  • Sandbag or a heavy book as a weight

  • Shawl or a blanket to cover yourself

  • A quiet room, no cell phones or other disturbances

  • Pad of paper to take notes

  • Neti pod for nasal douche

  • Non-fluoridated, non-iodised rock salt

  • Empty stomach

  • Dedication to apply the techniques

PRANAYAMA ONLINE TRAINING SCHEDULE

We will meet every weekend on Saturday and Sunday for 3,5 hours per day. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Also, these sessions are recorded and will be available for you.

Pranayama Expert Training 100 hours online with Ayurveda and advanced techniques
Accessible Learning for All: Affordable Pricing and Flexible Payment Options At Yogascience.online, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at info@Yogascience.online, and we will work together to find a solution. In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way. Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

FEES AND PAYMENT 

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here info@yogascience.online and we will find a solution. In special cases you have the option to do the payment in instalments. The price would remain the same.

 

Installments
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FREQUENTLY ASKED QUESTIONS  – PRANAYAMA TRAINING

1. Who can join the Trainings?

Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, Therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.

2. I have physical issues, can I join?

Yes, there are no limitations for joining the Raining. We will have an assessment before the course start and our teacher will take your condition into account.

3. How old do I have to be to join?

When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of the parents.

4. I´m a senior, am I too old to join?

No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.

5. Can I pay in instalments also?

Yes, you can split the price into sections and pay monthly in instalments. For that option, please reach out via info@yogascience.online and let us know which package you are interested in.

6. I struggle with my mental state, is Pranayama the right path for me?

Despite mental struggle, you can join the course. We use Pranayam also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.

7. I´m in a different time zone, can I join?

Yes, all lectures and guided practices will be recorded for you to watch at your convenient time. For personal feedback and question you can schedule a one-on-one meeting with your teacher for free.

8. Is this Training certified?

Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques

9. Will there be exams?

Yes, in the 50hrs Training we will have a few small tests for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.

10. How much time do I have to invest?

The Training hours are the time of the live teaching. Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.

OVERVIEW PACKAGES AND PRICES

Pranayama Foundation Training - 30 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 30 Hours Training: 24.01.- 07.02.2026

  • Live Training Hours: 15 hours across 5 Online Live Session

  • Self-practice:  2-6hrs/week practice with Pranayama guidance (optional but recommended) 

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 30 hours

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Comprehensive 100 hour pranayama online teacher certification program

Chirstmas Special
  valid until 24.12.2025

€ 459

€ 396

  $  459

Package - Pranayama Foundation Training - 60 hrs 

    • Starting Date: First Free Session: 13.12.2025

    • 60 Hours Training: 24.01.- 22.02.2026

    • Live Training Hours: 30 hours across 10 Online Live Session

    • Self-practice*:  2-6hrs/week practice with Pranayama guidance (optional but recommended)

    • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

    • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

    • Online Platform: Lectures and guidances available 24/7 for 12 months​

    • Workbook: Downloadable handouts for all lectures​

    • Certification: Academy Certificate for Pranayama Teacher Training 60 hours

    • Installments available. Read more  

      *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Advanced pranayama training integrating Ayurveda, chakras and therapeutic breathwork

Chirstmas Special
  valid until 24.12.2025

€ 810

€ 738

  $  855

Package - Pranayama Foundation Training - 100 hrs 

  • Starting Date: First Free Session: 13.12.2025

  • 100 Hours Training: 24.01.- 15.03.2026

  • Live Training Hours: 50 hours across 16 Online Live Session

  • Self-practice*:  2-6,5hrs/week practice with Pranayama guidance (optional but recommended) 

  • Live Online Sessions: Saturdays & Sundays, 09:00 - 12:00 am CET

  • Personal Assessment: via individual Meeting. Please write to info@yogascience.online

  • Online Platform: Lectures and guidances available 24/7 for 12 months​

  • Workbook: Downloadable handouts for all lectures​

  • Certification: Academy Certificate for Pranayama Teacher Training 100 hours

    *The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.

Pranayama teacher Elli Ji, human biologist and expert in yogic breathing

Chirstmas Special
  valid until 24.12.2025

€ 1188

€ 1.098
$  1269

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