What makes this Training unique
Science meets Tradition
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Brain research, neuroscience combined with ancient wisdom
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Deep insights into the effects of techniques on biochemistry and consciousness
Therapeutical Integration
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Science-based techniques to ignite self-healing
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Holistic guidelines to prevent diseases and improve energy levels
Transformative Practice
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Practice like the Yogis: sequenced guidance for health and expansion of awareness
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1.5+ hour sessions for a true Ashram experience for deep immersion
Personalized Training
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Ayurvedic analysis and customized Pranayama protocol for each student
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1:1 assessment to define your goals and needs with ongoing support
Elli Ji
Human Biologist & Pranayama Teacher
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What you will learn
Modern Science
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Brain Health and Anatomy
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Genes and Epigenetics
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Hormone Regulation
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Neuronal Vitality
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Applied Health Science
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Medical effects of techniques
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Counterindications
Ancient Wisdom
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Ayurvedic Health Science
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Vedic Scriptures
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Spiritual Anatomy
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TCM Meridian Science
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Breath Meditation
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Psychological Cleansing
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Expansion of Awareness
Deep Practice
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Neurological Regulation
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Cardiovascular Resilience
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Cellular Regeneration
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Mental Clarity and Vitality
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Detoxification
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Sequenced Guidance
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Deep Prana immersion
Skills you will acquire
Foundations
40 hrs · 11 sessions
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Learn to reduce stress and regulate your neurological pathways for
higher resilience and mental clarity -
Understand the body-mind -bridge and control your brainwave patterns
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Access your autonomic nervous system and build a firm foundation to advance Pranayama
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Develop biofeedback and hormonal balance for everyday vitality and self-healing
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Gently detox body and mind for higher awareness and spiritual growth
Best for - Foundation for advanced practices · nervous system regulation · emotional release · trauma support · better sleep · higher vitality
Testimonials
Your Teacher
Elli Ji
Human Biologist & Pranayama Teacher
With a MSc in Human Biology, Elli Ji holds profound knowledge about endocrinology, physiology and our biochemical pathways. She combines brain research, behavioural analysis, Ayurvedic medicine and spiritual insights, with the traditional teachings of the ancient masters. Sensitively she guides her students through their unique healing and learning process.
Through traditional Yoga educations in Indian Ashrams, Ayurveda, TCM and meditation trainings, Elli Ji learned how to apply the Yogic teachings to unlock our self-healing and transformation processes. She has shared her insights with students and clients globally for more 15 years and helped people find use Yogic Pranayama for self-healing and spiritual advancement.
15+ Years Teaching Experience
Human Biologist, Msc
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Ashram Trained Teacher
10 + Years of Health Consultancy
Certified Hormon Yoga Teacher
Certified Hypnosis Practitioner
500 hours YA Certified Trainer
Meditation Trainer
Certified Reiki Practitioner
Pranayama Online Training - Who can join?
To join the Training, you would need two things: an open mind and dedication to the practice. The more time you put into your practice and observe the Yogic living principles for sustainable health, the faster you proceed in your transformation and the magic of Pranayama can unfold.
Choose your Pranayama Package
Expand your skills and knowledge at your own pace
40 hrs · 11 Sessions in 2 months · Starting November 1st
Package - Pranayama Foundation Training
7 Online Sessions - 8 Techniques
20 hours of lectures and sequenced guided practices for you thorough understanding of techniques and building up your practice
1 Session of Preparation Series
Additional 6 chapters on how to prepare for your Training
1 Session of Personal Assessment
1 Hour Meeting with your Trainer to discuss your goals and needs and get individual advice
2 Live Sessions and Mentoring
Q&A group sessions for your personal questions, emotional support and sharing experiences
24/7 access to your Online Platform
Lectures and guides available for 12 months (longer optional) for your Self-practice*
Workbooks to download
All lectures and practices compiled in comprehensive chapters for your self-study.
YSA Certification
Yoga Science Academy Certificate for Pranayama Foundation Training 40 hours.
SAFE 28%
Early Bird
till Oct 1st
*6hrs/week minimum practice with the tutorials are recommended. More training, will let you proceed faster with your self-healing and learning.
Early Bird - 28% OFF
till October 1st
€ 684
€ 495
$ 565
Pranayama Training Curriculum
The Healing Power of Pranayama
Pranayama primary purpose is to purify the Nadis, which results in physical lightness of the body and mental clarity by removing the veil that obscures inner light (Sutras 2.51-2.52).
When chronic issues appear in our body or our mind, there is always a neurological or hormonal imbalance involved. With Pranayama we can address the self-regulation in our physique and psyche, harmonize the nervous system, our hormones and the circulatory system. With ongoing practice, even subtle information can clean out and we can be freed from emotional scars or fears. Millions of people have reaped the benefits of dedicated spiritual practice and enriched their everyday life.
Physical indications
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Dissolve Cramps
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Alleviate Belly pain
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End Menstrual pain
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Regulate Hormone levels
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Solve Digestive disorders
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Stabilize the Circulatory system
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Prevent Heart problems
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Reduce chronic inflammation
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Reduce muscle tension
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Reduce chronic inflammation
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Reduce High blood pressure
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Help against Lung problems
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Recover from Fatigue
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Regulate your Autonomic nervous system
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Alleviate auto-immune diseases
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Reduce Allergies
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Recover from Sleeping disorders
Mental indications
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Increase concentration
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Reduce anxiety
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Remove Headaches and Migraine
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Reduce Nervousness
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Smoothen Emotional outbursts
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Prevent Mental disorders
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Overcome Panic attacks
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Recover from Addiction
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Reduce Apathy
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Lift up your mood
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Ignite your energy
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Boost your confidence
You are important
Everybody´s journey is unique. While me may practice for health reasons, to ease the mind or to move forward on our spiritual path, learning never ends and all experiences are precious and become our teachers. With every aware breath our understanding grows and our awareness can expand into infinity. During your journey, I encourage you to ask questions and share your experiences as you apply the learned every day and observe the reactions in body and mind as well as the growing effects in everyday awareness. Take a journal and note down your daily progress, hurdles and insights and reach out whenever questions arise. We will meet online to discuss your most important topics.
Slowly you can adapt your nutrition and daily habits and step by step move towards advanced techniques and a healthy lifestyle. Through your own practice and deepening observation skills you will keep on learning step by step and get prepared for leading our own Pranayama group or advancing towards awakening techniques later on. In this Training we create a safe space where no one has to be shy to share. Even after the training is completed, we´ll stay in touch for your ongoing growth and further learnings.
Your Personal Path
In our Pranayama Online Trainings, we take your personal background into account and focus on personalized practice for certain conditions and individual goals. Techniques may produce different kinds of experiences depending on your background. In the beginning we will establish a baseline to work on and remove the common obstacles in the breath. Your individual challenges and questions are taken care of in our live Q&As and your 1:1 meeting.
In the 110 hours training, we will determine the right practice for you, to achieve your goals and respect your conditions and life circumstances. That will include Ayurvedic Analysis, nutrition guidelines as well as the perfect dosage of techniques in a customized protocol. Through self-application you will deepen your understanding and learn how to teach with respect against every individual as a teacher.
Frequently asked Questions - Pranayama Training
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Training. The effects and
counter indications of practices will be explained for save application for everyone.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of your parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. Reach out via info@yogascience.online.
6. I struggle with my mental state, is Pranayama the right path for me?
We use Pranayama also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques. Your trainer is YA certified with 500hrs, holds a certificate in Hypnosis, several TCM certificates, Hormone Yoga teacher certificate, Reiki certificate and has many years experience in Mauna (silence) practices, Meditation and lead educational Meditation teacher programs.
9. Will there be exams?
Yes, in the 110hrs Training we will have a small test for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.
11. Can I level up to 70hrs/110hrs later?
Yes, you can start with the foundations and take as much time as you like to prepare for more advanced techniques. You can level up to the package you like anytime later on. Your own pace for your own journey.
12. Will there be further trainings for Kundalini and awakening techniques?
Yes, we will offer workshops and trainings for more advanced Pranayama Yogis. After 70 or 110 hours you can and some time of clean living and sound practice, you can join the awakening techniques for faster expansion of consciousness.
13. Is the Training Online, live or hybrid?
It´s a hybrid training. You have access to all recordings for 12months + and we will have live sessions for your questions and personal support. Also, your private 1:1 session is live with your teacher.
14. I missed a week of practice. Can I still be part of the Training?
If you have to pause or postpone some lectures or want to repeat a practice before you add more techniques to it, you can always move forward in your own pace. Your practice will develop over the whole lifetime and deepen with every session and adaption of your lifestyle as well. Don´t push yourself and move according to your progress.
