Pitta Dosha
The charismatic High Performer Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique...
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Elli
- 5 days ago
- 5 min
Raja Yoga - Meditation
The Royal Path of the Yogis Raja Yoga, (Sanskrit: ą¤°ą¤¾ą¤ą¤Æą„ą¤ rÄja-yoga m.) focuses on attaining control over the mind and understanding its...
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Elli
- Sep 22
- 1 min
Yoga and Psychology - Scientific findings
Psychological Effects of Sadhana
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Elli
- Sep 17
- 1 min
Yoga for Diabetes Mellitus
Diabetes Type II and metabolism In the last decades the civilization diseases have exploded in numbers. Also, younger people are...
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Elli
- Sep 14
- 3 min
Health Impacts of Yoga and Pranayama
Improving health with Yoga Practice - Scientific findings Increasing evidence of research outcomes prove that certain Yoga techniques...
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Elli
- Sep 13
- 1 min
Yoga for Stress, Depression and Anxiety
Effects of long term Stress In the West, for over 50 years the effects of Yogic practices have been studied and tested as possible...
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Elli
- Sep 12
- 1 min
Yoga for Reproduction and Pregnancy
Effects of Yoga on Virility, Libido and Fertility The fertility rate in men and women in the west has been decreasing during the last...
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Elli
- Jun 29
- 2 min
Kapalabhati - Breathing Technique
What is Kapalabhati? Kapalabhati (Sanskrit: ą¤ą¤Ŗą¤¾ą¤²ą¤ą¤¾ą¤¤ą¤æ kapÄlabhÄti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...
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Elli
- Jun 27
- 3 min
Ujjayi - A Pranayama Breathing Technique
The Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: ą¤ą¤ą„ą¤ą¤¾ą¤Æą„ ujjÄyÄ« f.), also known as Victorious Breath or...
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Elli
- Jun 27
- 3 min
Bhramari - Breathing Technique
What is it Bhramari? Bhramari (Sanskrit: ą¤ą„ą¤°ą¤¾ą¤®ą¤°ą„ bhrÄmarÄ« f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...
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Elli
- Jun 25
- 2 min
Yoga Nidra - Harmonizing Blood Pressure
Yoga Nidra has been associated with benefits in reducing blood pressure (see study). The practice involves specific mental and physical...
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Elli
- Jun 19
- 2 min
Yoga Nidra against Sleeping Disorders
Yoga Nidra, "yogic sleep" has been found to be beneficial for individuals with sleeping disorders due to its ability to induce deep...
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Elli
- Jun 18
- 4 min
Anuloma Viloma - A Pranayama Breathing Technique
What is Anuloma Viloma? Anuloma Viloma (Sanskrit: ą¤
ą¤Øą„ą¤²ą„ą¤® ą¤µą¤æą¤²ą„ą¤® anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...
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Elli
- Jun 15
- 6 min
Health Benefits of Yoga Nidra
All practices have to be advanced with caution and understanding. Yoga Nidra is a science and uses the makeup of our body and mind to...
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Elli
- Jun 8
- 2 min
Detox and Pranayama
Holistic cleansing with Pranayama Yoga Science and the wisdom of thousands of years provide us with various and for each individual,...
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Elli
- Jun 8
- 6 min
The five crucial Benefits of Meditation
What science knows about the Power of Meditation Over many years the modern field of scientific research has conducted thousands of...
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Elli
- May 30
- 4 min
Three Powerful Mudras
Hand Mudras to calm the mind When we experience nervousness or anxiety, cannot relax and recover, we often feel too exhausted to perform...
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Elli
- May 30
- 5 min
The Siddhasana and Siddha Yoni Asana
The Sitting Position in Yoga Siddhasana (Sanskrit: ą¤øą¤æą¤¦ą„ą¤§ą¤¾ą¤øą¤Ø siddhÄsana n.) Siddhasana is a Sanskrit term that consists of two words:...
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Elli
- May 30
- 4 min
Padmasana Sitting Position
The Lotus Pose Padmasana (Sanskrit ą¤Ŗą¤¦ą„ą¤®ą¤¾ą¤øą¤Ø padmÄsana) consists of two words: Padma - lotus; Asana - Position. It is considered an optimal...
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Elli
- May 30
- 3 min
Sukhasana Position
Easy Sitting Pose Sukhasana (Sanskrit: ą¤øą„ą¤ą¤¾ą¤øą¤Ø sukhÄsana n.). Sukhasana means "the comfortable sitting posture "or "easy pose" and...
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