How Pranayama helps with digestive disorders
The simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...
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Elli
- Nov 11, 2023
- 5 min
Nadis – The Energy Channels
Nadis and the Pranic Body In Pranayama practices (Yogic breathwork) we use the breath to guide the Prana (life force) to move in the way...
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Elli
- Nov 7, 2023
- 2 min
PRANAYAMA - SCIENCE OF BREATH
What is Pranayama? Pranayama, derived from the Sanskrit words "prana" (life force or breath) and "ayama" (extension or control), stands...
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Elli
- Nov 5, 2023
- 3 min
Pranayama - The Body Mind Bridge
The Power of Pranayama "Take a deep breath" - a simple phrase often used to encourage relaxation holds a profound truth about the...
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Elli
- Nov 2, 2023
- 3 min
Why Detoxification saves lives
Environmental toxins and their symptoms Since the industrialization the world has been filled with new chemicals and substances to...
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Elli
- Oct 30, 2023
- 4 min
Pranayama and the Vagus Nerve
How can we activate the Vagus nerve with Pranayama breathing exercises? The Vagus Nerve is a big nerve inside our body, connecting the...
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Elli
- Oct 25, 2023
- 2 min
Pranayama – The Science of Breath
What is Pranayama - The Ancient Breathwork? Pranayama, derived from the Sanskrit words "Prana" (life force or breath) and "ayama"...
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Elli
- Oct 23, 2023
- 4 min
HOW PRANAYAMA CAN HEAL TRAUMA
THE HEALING POWERS OF BREATHING TECHNIQUES AND BREATH AWARENESS How trauma shapes our life Traumata can be caused by physical as well as...
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Elli
- Oct 14, 2023
- 5 min
VATA - KAPHA DOSHA
THE VISIONARY ADVENTURER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities,...
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Elli
- Oct 14, 2023
- 4 min
VATA DOSHA
THE LIVELY SPIRIT Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...
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Elli
- Oct 14, 2023
- 4 min
KAPHA PITTA DOSHA
THE GROUNDED ACHIEVER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...
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Elli
- Oct 14, 2023
- 3 min
KAPHA DOSHA
THE ROCK IN THE SURF Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...
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Elli
- Oct 7, 2023
- 3 min
Ayurveda - Pathogenesis
The Origin and Development of Diseases According to Ayurvedic understanding, diseases are a signal that we have left our harmony. Every...
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Elli
- Sep 25, 2023
- 5 min
PITTA DOSHA
THE CHARISMATIC HIGH PERFORMER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique...
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Elli
- Sep 25, 2023
- 5 min
Raja Yoga - Meditation
The Royal Path of the Yogis Raja Yoga, (Sanskrit: राजयोग rāja-yoga m.) focuses on attaining control over the mind and understanding its...
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Elli
- Sep 22, 2023
- 1 min
Yoga and Psychology - Scientific findings
Psychological Effects of Sadhana
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Elli
- Sep 17, 2023
- 1 min
Yoga for Diabetes Mellitus
Diabetes Type II and metabolism In the last decades the civilization diseases have exploded in numbers. Also, younger people are...
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Elli
- Sep 14, 2023
- 3 min
Health Impacts of Yoga and Pranayama
Improving health with Yoga Practice - Scientific findings Increasing evidence of research outcomes prove that certain Yoga techniques...
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Elli
- Sep 14, 2023
- 3 min
Vata-Pitta Imbalances
Health guidelines and Nutrition Emotional and Mental Imbalances When you cannot recharge yourself, you may experience extreme mood swings...
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Elli
- Sep 13, 2023
- 1 min
Yoga for Stress, Depression and Anxiety
Effects of long term Stress In the West, for over 50 years the effects of Yogic practices have been studied and tested as possible...
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