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OUR BODY TEMPERATURE CHANGED OVER THE LAST DECADE
Fever is our magical weapon We all know what it feels like to have fever. Our whole-body aches, yes even the teeth and the hair can give...

Elli
Feb 188 min read
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HOW BLOOD PRESSURE & STRESS CAN IMPACT YOUR BRAIN HEALTH
PREVENT NEURODEGENERATION AND STAY SHARP INTO OLD AGE Whenever we exposed to outer or inner stressors, our autonomous nervous system...

Elli
Feb 126 min read
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How Pranayama helps with digestive disorders
The simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...

Elli
Nov 12, 20233 min read
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Nadis – The Energy Channels
Nadis and the Pranic Body In Pranayama practices (Yogic breathwork) we use the breath to guide the Prana (life force) to move in the way...

Elli
Nov 11, 20235 min read
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PRANAYAMA - SCIENCE OF BREATH
What is Pranayama? Pranayama, derived from the Sanskrit words "prana" (life force or breath) and "ayama" (extension or control), stands...

Elli
Nov 7, 20232 min read
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Pranayama - The Body Mind Bridge
The Power of Pranayama "Take a deep breath" - a simple phrase often used to encourage relaxation holds a profound truth about the...

Elli
Nov 5, 20233 min read
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Why Detoxification saves lives
Environmental toxins and their symptoms Since the industrialization the world has been filled with new chemicals and substances to...

Elli
Nov 2, 20233 min read
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Pranayama and the Vagus Nerve
How can we activate the Vagus nerve with Pranayama breathing exercises? The Vagus Nerve is a big nerve inside our body, connecting the...

Elli
Oct 30, 20234 min read
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Pranayama – The Science of Breath
What is Pranayama - The Ancient Breathwork? Pranayama, derived from the Sanskrit words "Prana" (life force or breath) and "ayama"...

Elli
Oct 25, 20232 min read
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HOW PRANAYAMA CAN HEAL TRAUMA
THE HEALING POWERS OF BREATHING TECHNIQUES AND BREATH AWARENESS How trauma shapes our life Traumata can be caused by physical as well as...

Elli
Oct 23, 20234 min read
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VATA - KAPHA DOSHA
THE VISIONARY ADVENTURER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities,...

Elli
Oct 14, 20235 min read
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VATA DOSHA
THE LIVELY SPIRIT Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...

Elli
Oct 14, 20234 min read
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KAPHA PITTA DOSHA
THE GROUNDED ACHIEVER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...

Elli
Oct 14, 20234 min read
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KAPHA DOSHA
THE ROCK IN THE SURF Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique abilities, a...

Elli
Oct 14, 20233 min read
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Ayurveda - Pathogenesis
The Origin and Development of Diseases According to Ayurvedic understanding, diseases are a signal that we have left our harmony. Every...

Elli
Oct 7, 20233 min read
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PITTA DOSHA
THE CHARISMATIC HIGH PERFORMER Your individual Ayurveda constitution (Dosha) is stable and defines you as a unique human with unique...

Elli
Sep 25, 20235 min read
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Raja Yoga - Meditation
The Royal Path of the Yogis Raja Yoga, (Sanskrit: राजयोग rāja-yoga m.) focuses on attaining control over the mind and understanding its...

Elli
Sep 25, 20235 min read
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Yoga and Psychology - Scientific findings
Psychological Effects of Sadhana

Elli
Sep 22, 20231 min read
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Yoga for Diabetes Mellitus
Diabetes Type II and metabolism In the last decades the civilization diseases have exploded in numbers. Also, younger people are...

Elli
Sep 17, 20231 min read
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