Neuronal and Brain Vitality
Discover how to restore the health of your brain and nervous system by bridging modern neuroscience with timeless yogic wisdom for your own transformation and professional work with students or patients.
Ancient Knowledge meets Modern Science
Cursos Auténticos de Pranayama y Capacitaciones para Profesores - La bióloga humana y fundadora de la Yoga Science Academy, Elli Ji, junto con su equipo, combinan los mundos de la ciencia occidental y la tradición oriental para ofrecerte un entendimiento holístico sobre el antiguo conocimiento del Pranayama. Los Cursos Online de Pranayama en la Yoga Science Academy están estructurados para permitirte elegir cuánto deseas adentrarte en la ciencia de la respiración yógica. En el Entrenamiento Pranayama Online Training Level I aprenderás los ejercicios y técnicas de respiración más básicos y poderosos. En el Pranayama Online Training Level II aprenderás cómo tratar enfermedades a través de la respiración y explorarás los efectos del flujo de prana dirigido. Con el último nivel, puedes obtener un Certificado de Capacitación para Profesor de Pranayama. Se introducen técnicas más avanzadas. Aprenderás cómo evaluar grupos y diagnosticar individuos utilizando medidas ayurvédicas y entrevistas para comprender qué técnicas enseñar a quién.
Que es Pranayama?
Every session begins by bridging modern research with the timeless spiritual insights found in ancient Yogic Wisdom. We first build a solid intellectual foundation through a detailed lecture so that your mind understands the "why" behind every technique. We then transition into a deep guided practice, allowing you to move from theoretical knowledge to a direct, felt experience of healing in your own body.
Modules for Nervous System Restoration
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Science of Cortisol & Meditation
This session addresses neurodegeneration and mental fragmentation by combining brain research with meditation to cleanse the nervous system and maintain a peaceful mind. Meditation is a physiological intervention that shifts the body from "stress" to "rest" mode. By inhibiting the HPA axis, it measurably drops cortisol levels, protecting the hippocampus from hormonal damage and supporting memory.
Control Stress Levels
Our focus and memory are precious gifts. This session combines brain research with meditation to cleanse the nervous system, lower cortisol, and protect the brain from stress-induced fragmentation. Through Yoga Nidra, we access deep brainwave states to address stored cellular information and influence epigenetic expression. By shifting the body into a profound state of rest, we deactivate stress-triggered genes and jumpstart the body’s innate self-healing.
Activate Cellular Renewal
Epigenetics & Self-
healing with Yoga Nidra
1.
2.
180 min.
3.
Brain Health with
Pranayama
This session combines brain research with meditation to cleanse the nervous system and protect the brain from fragmentation. By inhibiting the HPA axis, we measurably drop cortisol levels and shield our neural integrity. Through Yoga Nidra, we access deep states to address stored cellular information and influence epigenetic expression. This activates cellular renewal, deactivating stress-induced genes and jumpstarting the body’s innate self-healing.
Restore the Power of your Brain
130 mins
Regaining Mental Clarity
The third eye is often described as the seat of inner vision and deep intuition, yet its function is deeply tied to our brain's endocrine health and mental clarity. In this session, we explore the science of how specific meditative practices can clear the "mental noise" that clouds our perspective. It is a journey to move beyond reactive thinking and into a state of heightened awareness, where you can perceive the world—and your own path—with renewed focus and clarity.
Third Eye
Cleansing
4.
138 mins
Meditation and
Cortisol Levels
1.
47 min
5.
Overcome Fatigue
with Pranayama
Restore Neural Vitality
The "nerves" in this context refer to the intricate network of the central and autonomic nervous systems. When we experience chronic stress, inflammation, or "brain fog," the nervous system often gets stuck in a "fight-or-flight" (sympathetic) state. Pranayama acts as a regulatory tool to shift the body back into a "rest-and-digest" (parasympathetic) state. Vagal Stimulation: Specific breathing techniques rhythmically stimulate the vagus nerve, which helps dampen neuro-inflammation and signals the brain to lower cortisol levels. Carbon Dioxide Regulation
92 mins
171 min.
Neurodegeneration
& Pranayama
6.
This lecture series bridges cutting-edge neuroscience with timeless yogic wisdom to help you restore the health of your brain and nervous system. Through a unique blend of intellectual insight and deep guided practice, you will learn how to overcome modern fatigue, clear mental fog, and foster long-term cognitive resilience. Whether you are seeking personal transformation or professional tools to support your clients and patients.
Path to Sustainable Mental Health
Lecture 45 mins
Practice 60 mins
107 mins
Lecture 58 mins
Practice 34 mins
Practice 60 mins
Lecture 70 mins
Practice 78 mins
Lecture 60 mins
Lecture 111 mins
Practice 60 mins
Lecture 87 mins
Practice 47 mins
134 min.
What you will learn
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7 techniques of Yogic breathing
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Mudras
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Bandhas
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Spiritual Anatomy- Nadi System
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Anatomy of breath
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The autonomous Nervous System
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The 5 bodies - Koshas
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Counterindications
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Brainwave entrainment
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Effects of unhealthy breathing
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Physiological effects of breathing exercises
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Diaphragm training
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Yogic background - Pranayama in the holy scriptures
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Energetic cleansing
The teaching content is subject to change, as your needs, questions and constitutions will be taken into acount and your topics implemented into the training
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.
Elli Ji
Human Biologist and
Pranayama, Meditation & Yoga Nidra Teacher
Tarifas y pago
Todo el mundo debería tener acceso al conocimiento y al aprendizaje. Mantengo los precios bajos y tengo en cuenta las circunstancias personales. En caso de que encuentre alguna dificultad con el pago, contácteme aquí info@Yogascience.online y encontraremos una solución. En casos especiales tienes la posibilidad de realizar el pago a plazos. El precio seguiría siendo el mismo.
Tarifas y pago
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, Therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Raining. We will have an assessment before the course start and our teacher will take your condition into account.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of the parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. For that option, please reach out via info@yogascience.online and let us know which package you are interested in.
6. I struggle with my mental state, is Pranayama the right path for me?
Despite mental struggle, you can join the course. We use Pranayam also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time. For personal feedback and question you can schedule a one-on-one meeting with your teacher for free.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques
9. Will there be exams?
Yes, in the 50hrs Training we will have a few small tests for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
The Training hours are the time of the live teaching. Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.