Free Two Workshops of the Yoga Nidra Training - REPLAY
Welcome to the Yoga Nidra Online Training
Thank you for joining the Free First Workshop of the Yoga Nidra Online Training.
In our educational program ancient Yogic knowledge is combined with modern research to give you profound understanding of the healing and transformative powers of Yoga Nidra. During the Training you will be guided on your personal path towards inner growth and can also enrich your professional work with students, clients or patients. Your needs and individual circumstances will be taken into account to support you on your journey. To advance on the path of the Yogis you´re invited to take your first step towards expansion of awareness with this complimentary Workshop.
Please rehearse the practice to reap the benefits of the Yogic breathing exercise and to get used to the basic principles of Yoga Nidra.
Free Session I - Lecture Overview
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1. Session Overview
2. What is Yoga Nidra - Scientific Classification and Modern Techniques
3. Application Fields for Yoga Nidra Practice
4. Stress blocks Inner Development
5. Healthy Habits for easier Practice and Holistic Health
6. HPA Axis and Trauma Treatment
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7. Yoga Nidra and Ashtanga Yoga
8. Changing our Biochemistry with Vagus Nerve Activation
9. Building up the Practice-Course Overview
10. Who can join?
11. Practice preparation
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Lecture Replay Session I
Yoga Nidra Online Training
Open for Enrollment
Guided Practice
Continue here
Next Step: Join the Free 1:1 Call with your Trainer Elli Ji to start your journey
Follow Up - Lecture Overview
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1. What is perception
2. How we build reality
3. Manifestation of mind in the body
4. Finding the "sweet spot​
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5. How to open the door to Yoga Nidra
6. Breath control for Prana flow
7. Dos and Don’ts in the practice
8. Long-term effects of Yoga Nidra
Follow Up Lecture Replay
Free Replay Pranayama Lecture
​​​Flow of Prana is one of the essential aspects of Yoga Nidra Practices. Understand the Pranic Flow and how we can restore our life energy. Watch the first Lecture of the Pranayama Online Training and deepen your breath step by step.
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