Free Sample Pranayama
Welcome to the Pranayama Online Training
Thank you for joining the Free Sample of the Pranayama Online Teacher Training. In our educational program ancient Yogic knowledge is combined with modern research to give you profound understanding of the healing and transformative powers of Pranayama. During the Training you will be guided on your personal path towards inner growth and can also enrich your professional work with students, clients or patients. Your needs and individual circumstances will be taken into account to support you on your journey. To advance on the path of the Yogis and reap the benefits of the practice you´re invited to take your first step towards expansion of awareness and spiritual growth.
Session I - Sample Overview
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1. What is Pranayama in the context of the Yogic path
2. Spiritual anatomy and the importance of the right sitting position
3. How imprints on the mind create habits and habitus
4. Differences between modern Breathwork and Pranayama
5. Personalized practice for optimal results
6. Side effects of the wrong breathing techniques
7. How condition, constitution and life-circumstances matter
​8. The pranic body´s role in creating reality
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9. Emotional output in breathing patterns
10. Re-establishing a sound breathing habit
11. 2 breathing tests for vitality and longevity
12. Mudra to gain control over your autonomous nervous system
13. The pillars of Holistic Health (available upon booking)
14. Props and tools for the training (available upon booking)
15. Tips for the Practice (available upon booking)
16.1-hour Guided Practice (available upon booking)
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Guided Practice Session I
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