Resumen y cursos de Yoga Nidra
Welcome to your Yoga Nidra Training for 40 or 100 Hrs. We combine the profound wisdom of the traditional Yogic Sleep with modern neuroscience to help you master the art of conscious relaxation. You will learn how to gain control over the activity of your mind, modulate your brainwaves
and expand your awareness into the realm of your subconsciousness to release deep-seated trauma and habits. This training provides a holistic framework of ancient teachings and modern applications for personal transformation and integration of evidence-based tools into your
professional work.
Yoga Nidra - The Healing Science of the Yogic Sleep
Cursos Auténticos de Pranayama y Capacitaciones para Profesores - La bióloga humana y fundadora de la Yoga Science Academy, Elli Ji, junto con su equipo, combinan los mundos de la ciencia occidental y la tradición oriental para ofrecerte un entendimiento holístico sobre el antiguo conocimiento del Pranayama. Los Cursos Online de Pranayama en la Yoga Science Academy están estructurados para permitirte elegir cuánto deseas adentrarte en la ciencia de la respiración yógica. En el Entrenamiento Pranayama Online Training Level I aprenderás los ejercicios y técnicas de respiración más básicos y poderosos. En el Pranayama Online Training Level II aprenderás cómo tratar enfermedades a través de la respiración y explorarás los efectos del flujo de prana dirigido. Con el último nivel, puedes obtener un Certificado de Capacitación para Profesor de Pranayama. Se introducen técnicas más avanzadas. Aprenderás cómo evaluar grupos y diagnosticar individuos utilizando medidas ayurvédicas y entrevistas para comprender qué técnicas enseñar a quién.
Hypnosis
NSDR
Autogenetic Training
Lucid Dreaming
Trauma Release
Brainwave Entrainment
Your Step by Step Yoga Nidra Teacher Journey
Yoga Nidra Self - Mastery Training - 40 Hrs
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Physiology of stress
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Polyvagal therapy
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Autonomic nervous system regulation
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Beyond relaxation
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Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
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Application of Yoga Nidra
*Content is subject to change depending on the group progress
Yoga Nidra Expert - Teacher Training -100 Hrs
15. Koshas: the different bodies, our layers of existence
16. Pranayama for a balanced brain
17. Faculties of the mind
18. Yoga Psychology and mental states
19. How to teach Yoga Nidra
20. Combination with other practices
21. Neuroplasticity and brain repair
22. The Science of fate and free will
23. Lucid dreaming
24. Astral projection
25. Different stages of Yoga Nidra
26. Epigenetics, how we program our body cells
27. The origin of diseases
28. Third eye activation
29. The pineal gland
30. Health Applications of Yoga Nidra
31. Telepathy and Lokas
32. Mantra integration how and why
33. Your teaching experience
Book 60 HOURS extra, and achieve the
TEACHER CERTIFICATION
17% OFF & Save € 279
Book 100 hours TEACHER TRAINING
Que es Pranayama?
The practice is scheduled so that it intensifies over the course of 40 or 100hours.
Each live session will take about 180 minutes and includes lecture, short meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained to provide a thorough understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. All sessions will be recorded and are available for you in your teaching library 24/7 to repeat and rehearse throughout the week. You can start with the self-mastery program and level up later or join the Teacher Training right away (17% OFF).
Yoga Nidra Self-Mastery Training - 40 Hrs
Being referred to as the Yogic Sleep, Yoga Nidra describes a holistic framework of resilience increasing practices that teach us the body-mind connection and lead us deeper into the hidden programming of life inside of us. In 40 hrs Self-Mastery Training you will learn how to relax the mind through the body, dive into your brain functions and physiological pathways, enhance healing and rejuvenation processes and allow our awareness to expand on the traditional path of fire and light. You will learn different techniques of Yoga Nidra and practice the deep relaxation and brainwave control.
With repetition you gain more control over your autonomic nervous system and learn how to balance stress as well as states of the mind.
After completion of Yoga Nidra Self-Mastery and training your mental skills, you can decide to level up with another 60hrs and become a certified Yoga Nidra Teacher.
What you will learn
In every session a new technique will be introduced, so that you can learn the different approaches and their specialized applications. We combine the scientific modern findings with the ancient teachings of the Yogis for holistic understanding and teaching. You will dive deep into relaxation and brainwave control and learn how to control your autonomic nervous system to balance stress as well as states of the mind. The guided practice will prolong over time to expand your insight into the power of the Yogic sleep.
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The Science of sleep
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Brainwaves and Yoga Nidra
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Sleeping disorders and remedies
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Brain chemistry and hormonal regulation
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Yoga Nidra and Trauma release
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Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
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Beyond relaxation-Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
Health Benefits
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Emotional imbalance
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Nervousness
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Brain fog
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Fatigue
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PTSD
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Chronic pain
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Exhaustion
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Trauma (body and mind)
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Muscle tension etc.
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Sleeping disorders
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Panic attacks
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Nightmares
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Stress related problems
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Dysregulated nervous system
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Hormone imbalances
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Low immune function
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Anxiety
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Scars
Yoga Nidra has been studied for thousands of years and in modern times the effects of NSDR techniques have been verified with scientific measures. The impact on our autonomic nervous system, the immune function and our mental capacities are well understood. While we will speak about the vast applicability in the Training, here is a small overview about what can easily be treated with Yoga Nidra.
Package - Yoga Nidra Self-Mastery Training - 40 hrs
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Free Personal Assessment via individual Zoom Meeting. Book your 1:1 below
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Starting Date: First Free Session: 17. May 2026 4pm CET
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Online Live Trainings: 21 hours across 7 Online Sessions
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Dates: 17. May ; 6., 13., 20., 27. June ; 4. , 11. July
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Individual Guidance: Every Session with Q&As including individual support
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Self-practice: 3 hrs /week self-practice with recordings
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Online Platform: Lectures and guidances available 24/7
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Workbook: Downloadable handouts for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments (3x 228 Euros) via email
info@yogascience.online (SEPA transfer only)
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all lectures and guided practices are available in your teaching library.
Enroll in 100 Hrs & save 17%
€ 684
$ 807
Yoga Expert Teacher Training - 100 Hrs
In the Yoga Nidra Expert Teacher Training, we will expand on our practice and move deeper into the regulation of the astral body. Longer practices will be combined with Pranayama exercise for balanced brain function. To deepen the understanding of neuroscience and the spiritual aspects of the teachings our lectures will expand further into applications of trauma release and the origin of diseases. How to teach and to prepare your own course will be part of our Teacher Training program, while you already start to guide yourself into deeper states of the mind. In your exam you will design your own class and guide a session of Yoga Nidra.
What you will learn
In the Yoga Nidra Expert Teacher Training, you will have a pause after the first 40hrs to allow your practice to deepen and the knowledge to settle in in. After 3 weeks practice time you will proceed with 60 more hrs of training and step by step be guided into deeper states of mind. Guiding yourself and others are crucial teaching aspects and spiritual side-effects will be discussed as we explore the Science of Yoga Nidra as a physical and mental health application. Origins of diseases, trauma-manifestation and
-release will be part of our explorations. To support you on your inner journey, Pranayama and Meditation will be implemented.
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Pranayama for a balanced brain
-
Faculties and states of the mind
-
How to teach Yoga Nidra
-
Combination with other practices
-
Neuroplasticity and Brain repeair
-
The Science of fate and free will
-
Lucid dreaming step by step
-
Astral projection
-
Epigenetics, how we program our body cells
-
The origin of diseases
-
Third eye activation
-
The pineal gland
-
Applications of Yoga Nidra
-
Telepathy and Lokas
-
Mantra integration how and why
-
Your own teaching design
-
The Science of sleep
-
Brainwaves and Yoga Nidra
-
Sleeping disorders and remedies
-
Brain chemistry and hormonal regulation
-
Yoga Nidra and Trauma release
-
Brain anatomy
-
Application of Yoga Nidra
-
Physiology of stress
-
Polyvagal therapy
-
Autonomic nervous system regulation
-
Beyond relaxation-Yoga Nidra and the Science of mental exercises
-
Prana and the energy body
-
Yogic breathing exercise
-
The different bodies
-
Our layers of existence
*Content is subject to change depending on the group progress
Lo que dicen los estudiantes
Package - Yoga Nidra Expert Teacher Training - 100 hrs
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Personal Assessment via individual Zoom Meeting. Book your 1:1 appointment below
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Starting Date: First Free Session: 17. May 2026 4pm CET
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Online Live Trainings: 50 hours across 17 Online Sessions (3 hours/Session)
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Self-practice*: 3 hrs /week self-practice with recordings
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Dates: 17. May ; 6., 13., 20., 27. June ; 4. , 11. July; 1., 8., 15.,22., 29. August, 5., 12., 13., 19., 20. September
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Guidance: Every Session your Questions and Observation with individual support
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Exam: Learn how to teach & 1 extra Exam Session with Feedback
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Online Platform: Lectures and guidances available 24/7
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Workbook: Downloadable handouts for all lectures
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Installments possible: Please reach out to pay in installments (3x 462 Euros) via email
info@yogascience.online (SEPA transfer only) -
Certification: Academy Certificate for Yoga Nidra Expert Teacher Trainer 100 hours
*The more time you invest in your training, the faster you proceed with your self-healing and learning. You are flexible as all
lectures and guided practices are available in your teaching library.
Elli Ji
Human Biologist and Yoga Nidra Teacher
Your Teacher
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 12 years she has educated people from all over the world to become Yoga Nidra, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their full potential.
Que necesitas
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puesta a tierra firme
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Soporte para sentarse (manta doblada, bloque de Yoga, cojines...)
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colchoneta o manta de yoga
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Saco de arena o un libro pesado como peso
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Mantón o manta para taparse
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Una habitación tranquila, sin teléfonos celulares u otras molestias.
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Bloc de papel para tomar notas
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Neti pod para ducha nasal
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Sal de roca no fluorada, no yodada
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Estomago vacio
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Dedicación para aplicar las técnicas.
Eres importante
Todos somos estudiantes de por vida y también maestros para los demás. El aprendizaje y la comprensión es interminable. Animo a la gente a hacer preguntas y compartir sus experiencias con las técnicas. Aplicarás lo aprendido cada día y observarás las reacciones de cuerpo y mente. Recomiendo llevar un diario y anotar sus observaciones diarias. Lentamente puedes adaptar tu nutrición y hábitos diarios y avanzar paso a paso hacia técnicas avanzadas y un estilo de vida saludable. A través de su propia práctica y de la profundización de sus habilidades de observación, sigue aprendiendo paso a paso y prepárate para liderar nuestro propio grupo de Pranayama. Así que te animo a que aproveches para hacer cualquier consulta, tal vez tengas una condición a la que te quieras acercar o algún amigo pueda necesitar algún consejo. Nosotros
son todos diferentes en detalle e iguales en el núcleo. De las condiciones y reacciones de los demás, podemos aprender mucho sobre nosotros mismos. En este curso creamos un espacio seguro donde nadie tiene que ser tímido para compartir. No hay juicios, solo aprendizaje abierto.
Eres importante
Todos somos estudiantes de por vida y también maestros para los demás. El aprendizaje y la comprensión es interminable. Animo a la gente a hacer preguntas y compartir sus experiencias con las técnicas. Aplicarás lo aprendido cada día y observarás las reacciones de cuerpo y mente. Recomiendo llevar un diario y anotar sus observaciones diarias. Lentamente puedes adaptar tu nutrición y hábitos diarios y avanzar paso a paso hacia técnicas avanzadas y un estilo de vida saludable. A través de su propia práctica y de la profundización de sus habilidades de observación, sigue aprendiendo paso a paso y prepárate para liderar nuestro propio grupo de Pranayama. Así que te animo a que aproveches para hacer cualquier consulta, tal vez tengas una condición a la que te quieras acercar o algún amigo pueda necesitar algún consejo. Nosotros
son todos diferentes en detalle e iguales en el núcleo. De las condiciones y reacciones de los demás, podemos aprender mucho sobre nosotros mismos. En este curso creamos un espacio seguro donde nadie tiene que ser tímido para compartir. No hay juicios, solo aprendizaje abierto.
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Contribute and shared your observations, obstacles and progress
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Practice the technique with recording at least twice a week (2-3 hours practice)
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Observe your progress with journaling
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Be open to your own inner expansion and deep healing
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Be respectful to each other, we create a safe space, where everyone can share
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Join the live sessions as often as possible
Indicaciones físicas y mentales
Typical students are:
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Practitioners
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Physicians
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Doctors
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Physiotherapists
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Therapists
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Nurses
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Teachers
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Energy workers
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Healers
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Yoga Teachers
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Martial Art Teachers
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Autogenous Trainers
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Hypnotherapists
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Personal Coaches etc.
Las dolencias cotidianas pueden desaparecer rápidamente mediante la armonización de las funciones corporales. Algunos ejemplos en los que Pranayma puede ayudarte
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Calambre
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Dolor de vientre
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Dolor menstrual
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desequilibrios hormonales
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Desordenes digestivos
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trastorno circulatorio
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Problemas del corazón
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problemas pulmonares
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sistema nervioso autónomo
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Baja función inmunológica
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alergias
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Trastornos del sueño
What is special about this Training?
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Personal assessment with Elli Ji to define your needs and goals
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Combination of Modern Science and Traditional teachings
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Brain Research, Behavioural Biology, Endocrinology and ancient wisdom come together
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Deep insights into the effects of Yoga Nidra techniques
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Therapeutic Applications for daily life integration
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Holistic Health and Spiritual Advancement
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Live Guidance-Rreal life experience
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Small group size for intense work
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Yogic breathing and supporting Pranayama
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Long practice for diving deep like in an Ashram
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24/7 Access to your teaching library
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Handouts and workbooks for download
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Live sessions with real interaction
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Feedback: Teach your colleagues and learn together
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Holistic health guidelines for deeper practice
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Ongoing Training for teacher´s expertise
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Academy Teacher Certificate with acquired skills
Entrenamiento en línea de Pranayama - Horario
Nos reuniremos todos los fines de semana los sábados durante 3 horas. Cada vez se introducirá una nueva técnica. El trasfondo científico y espiritual será explicado y luego aplicado. Todas las sesiones serán grabadas y usted tendrá acceso a su videoteca personal, para que puedas verlo de nuevo o en otro momento. Puede escribir sus preguntas y observaciones en los comentarios y las cubriré en la próxima sesión o responderé de inmediato. Todos los miércoles nos reuniremos por la mañana para practicar juntos. Además, estas sesiones se graban y estarán disponibles para usted.
Tarifas y pago
Todo el mundo debería tener acceso al conocimiento y al aprendizaje. Mantengo los precios bajos y tengo en cuenta las circunstancias personales. En caso de que encuentre alguna dificultad con el pago, contácteme aquí info@Yogascience.online y encontraremos una solución. En casos especiales tienes la posibilidad de realizar el pago a plazos. El precio seguiría siendo el mismo.