Yoga Nidra Self-Mastery - 40 Hrs

Evidence-based practice
In your 40 hrs Mastery Yoga Nidra Training you will
learn how to gain control over the activity of your mind,
modulate your brainwaves and expand your awareness
via different traditional Yoga Nidra Techniques. These
methods are effctive to balance the autonomic nervous
system, boost the immune function, lift up the mentality
and to address sleeping disorders, reduce stress, anxitey
and brain fog.

Learning through experience
Our classes encompass scientific lectures, spiritual
background and dedicated guided practice for deep
indulgence into the practice. An Ashram-like experience
will give you the space to open up to you inner
healing and expansion.

Package
First Free Session: Replay available-register here
Online Live Trainings: 21 hours across 7 Online Workshops during Summer
7 Traditional Techniques of Yoga Nidra: Approach healing in dieffernet ways
Science and Tradition: Brain research, holistic health and Yoga Science lectures
Dates: Practice at your perfect time. Library available 24/7
Individual Guidance: Ask anything and get individual support via Email
Self-practice: 3 hrs /week self-practice with recordings (recommended*)
Online Platform: Lectures and guidances available for one year
Workbooks: Downloads for all lectures
Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
Installments possible: Please reach out to pay in installments (3x 165 Euros) via email info@yogascience.online (SEPA transfer only)
Free Personal Assessment: Meet your Teacher - Book your free 1:1 below

*The more time you invest in your practice, the faster you proceed with your self-healing and learning.