Yoga Nidra Self-Mastery - 40 Hrs

Evidence-based practice In your 40 hrs Mastery Yoga Nidra Training you will learn how to gain control over the activity of your mind, modulate your brainwaves and expand your awareness via different traditional Yoga Nidra Techniques. These methods are effctive to balance the autonomic nervous system, boost the immune function, lift up the mentality

and to address sleeping disorders, reduce stress, anxitey

and brain fog. Learning through experience Our classes encompass scientific lectures, spiritual

background and dedicated guided practice for deep

indulgence into the practice. An Ashram-like experience

will give you the space to open up to you inner healing and expansion. Package

• First Free Session: Replay available-register here

• Online Live Trainings: 21 hours across 7 Online Workshops during Summer

• 7 Traditional Techniques of Yoga Nidra: Approach healing in dieffernet ways

• Science and Tradition: Brain research, holistic health and Yoga Science lectures

• Dates: Practice at your perfect time. Library available 24/7

• Individual Guidance: Ask anything and get individual support via Email

• Self-practice: 3 hrs /week self-practice with recordings (recommended*)

• Online Platform: Lectures and guidances available for one year

• Workbooks: Downloads for all lectures

• Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours

• Installments possible: Please reach out to pay in installments (3x 165 Euros) via email info@yogascience.online (SEPA transfer only)

• Free Personal Assessment: Meet your Teacher - Book your free 1:1 below *The more time you invest in your practice, the faster you proceed with your self-healing and learning.