Ancient Knowledge meets Modern Science
Our educational Pranayama Foundation Training is designed for individual growth, health improvement and enriching your professional work. In the lectures and guided practices, you will learn about the Scientific and Traditional background of Yogic Breathing Techniques as well as their application for mental and physical health.
Skills you will aquire
Each session introduces a new technique, combining modern scientific findings with the ancient teachings of the Yogis. In over 40 hours, you'll build a foundation across three areas: your brain and nervous system, your breath & respiratory system and your cellular health.
Brain & nervous system
-
Learn to balance your brain functions
-
Create wanted brainwave patterns
-
Develop biofeedback
-
Reduce stress and anxiety
sustainably
Breath & respiratory system
-
Establish a sustainable healthy breathing pattern
-
Rebuild your diaphragm
-
Expand your lung capacity
-
Cleanse your respiratory tract
Cellular health & vitality
-
Build up your mitochondria
-
Increase your immune function
-
Enhance your detoxification and healing
-
Improve your sleep
Pranayama Foundations Training Curriculum
Testimonials
Your Pranayama Teacher
Elli Ji
Human Biologist & Pranayama Teacher
With a MSc in Human Biology, Elli Ji holds profound knowledge about endocrinology, physiology and our biochemical pathways. She combines brain research, behavioural analysis, Ayurvedic medicine and spiritual insights, with the traditional teachings of the ancient masters. Sensitively she guides her students through their unique healing and learning process.
Through traditional Yoga educations in Indian Ashrams, Ayurveda, TCM and meditation trainings, Elli Ji learned how to apply the Yogic teachings to unlock our self-healing and transformation processes. She has shared her insights with students and clients globally for more 15 years and helped people find use Yogic Pranayama for self-healing and spiritual advancement.
15+ Years Teaching Experience
Human Biologist, Msc
.png){kind=small}
Ashram Trained Pranayama Teacher
10 + Years of Health Consultancy
Certified Hormon Yoga Teacher
Certified Hypnosis Practitioner
500 hrs YA Certified Trainer
Meditation Trainer
Certified Reiki Practitioner
Pranayama Foundation Training - Who can join?
To join the Training, you would need two things: an open mind and dedication to the practice. The more time you put into your practice and observe the Yogic living principles for sustainable health, the faster you proceed in your transformation and the magic of Pranayama can unfold.
Self Transformation
You want to ignite your self-healing properties and find balance in body and mind for higher resilience and stress release
Therapeutic integration
You want to learn how to use Pranayama safely as a therapeutic tool for yourself, your patients or clients
Spiritual advancement
You want to deepen your Pranayama and meditation practice to expand awareness and learn how to sequence your own Sadhana
Package
Package - Pranayama Foundation Training
40 hours · 11 Sessions in 2 months · Starting November 1st
SAFE 28%
Early Bird
till October 1st
7 Online Sessions - 8 Techniques
20 hours of lectures and sequenced guided practices for you thorough understanding of techniques and building up your practice
1 Session of Preparation Series
Additional 6 chapters on how to prepare for your Training
1 Personal Assessment Session
1 hour Meeting with your Trainer to discuss your goals and needs and get individual advice
2 Live Sessions and Mentoring
Q&A group sessions for your personal questions, emotional support and sharing experiences
24/7 access to your Online Platform
Lectures and guides available for 12 months (longer optional) for your Self-practice*
Workbooks to download
All lectures and practices compiled in comprehensive chapters for your self-study.
YSA Certification
Yoga Science Academy Certificate for Pranayama Foundation Training 40 hours.
*6hrs/week minimum practice with the tutorials are recommended.
Early Bird
till 1.October
€ 684
€ 495
$ 565
Your Pranayama Journey - Steps & Dates
Personal Assessment
1 hour personal assessment with Elli Ji during the training for guidance to achieve your goals & support your progress
Weekly Session Release - from November 1st
A new 3-hour workshop is released every weekend from 1st of Nov and will be available for 12 months- you can train at your own pace
Individual Support
Your questions and observations constantly to get discussed & answered in the live Q&As. Recordings will be provided in your library.
Dates
After Booking: Get direct access to the preparation series and first Session before the start
Training Start: First Session release is 1st of November.
Q&As: Twice after the first 3 Weeks of Training
Last Release: December 12th last session is resealed
Last Live Meeting: December 13th we meet for Q&A
Frequently asked Questions - Pranayama Training
1. Who can join the Trainings?
Our education programs are for everyone who want to take their spiritual development top the next level and their health into their own hands. It´s for self-application as well as for teachers, trainers, therapists and doctors who wish to integrate the benefits of Pranayama into their work-field.
2. I have physical issues, can I join?
Yes, there are no limitations for joining the Training. The effects and counter indications of practices will be explained for save application for everyone.
3. How old do I have to be to join?
When you´re 18years and older you can join the Training. If you are younger, you would need a written agreement of one of your parents.
4. I´m a senior, am I too old to join?
No, it doesn´t matter what the number on your ID is, you are always invited to learn and expand. Lifelong learning and thriving is Yogic living.
5. Can I pay in instalments also?
Yes, you can split the price into sections and pay monthly in instalments. For that option, please select the installment option or reach out via info@yogascience.online.
6. I struggle with my mental state, is Pranayama the right path for me?
We use Pranayama also to counter mental imbalances and start softly. So, everyone can be safe on their journey. Also, you can always reach out to your teacher and discuss the effects on you one-on-one.
7. I´m in a different time zone, can I join?
Yes, all lectures and guided practices will be recorded for you to watch at your convenient time.
8. Is this Training certified?
Our certificate is from the YogaScienceAcademy. We´re observing the highest standards regarding Scientific and Yogic background as well as safety guidelines in Yogic techniques
9. Will there be exams?
Yes, in the 110hrs Training we will have a small test for you be sure all your questions are answered and that you understood the principles of safe application of techniques. At the end of the Training, you will design your own Teaching sequence for a selected group and send in your Pranayama plan.
10. How much time do I have to invest?
Your homework is to apply the teachings every day. You should invest at least 6-8hrs/week and establish a sound Sadhana to understand the power of the Yogic Pranayamas. What you actually do is up to you in the end. The more you practice, the deeper your understanding, the faster your personal growth into a teacher.
11. Can I level up to 70hrs/110hrs later?
Yes, you can start with the foundations and take as much time as you like to prepare for more advanced techniques. You can level up to the package you like anytime later on. Your own pace for your own journey.
12. Will there be further trainings for Kundalini and awakening techniques?
Yes, we will offer workshops and trainings for more advanced Pranayama Yogis. After 70 or 110 hours you can and some time of clean living and sound practice, you can join the awakening techniques for faster expansion of consciousness.
13. Is the Training Online, live or hybrid?
It´s a hybrid training. You have access to all recordings for 12months + and we will have live sessions for your questions and personal support. Also, your private 1:1 session is live with your teacher.
14. I missed a week of practice. Can I still be part of the Training?
If you have to pause or postpone some lectures or want to repeat a practice before you add more techniques to it, you can always move forward in your own pace. Your practice will develop over the whole lifetime and deepen with every session and adaption of you lifestyle as well. Don´t push yourself and move according to your progress.
