Free Guided Practice of the Yoga Nidra Training
Welcome to the Yoga Nidra Online Training
Thank you for joining the Free First Guided Practice of the Yoga Nidra Online Training. In our educational program ancient Yogic knowledge is combined with modern research to give you profound understanding of the healing and transformative powers of Yoga Nidra. During the Training you will be guided on your personal path towards inner growth and can also enrich your professional work with students, clients or patients. To advance on the path of the Yogis, you´re invited to take your first step towards expansion of awareness and join the 40hrs Yoga Nidra Training.
Your 40 hrs Yoga Nidra Online training
Yoga Nidra Self - Mastery Training - 40 Hrs
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Physiology of stress
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Polyvagal therapy
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Autonomic nervous system regulation
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Beyond relaxation
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Yoga Nidra and the Science of mental exercises
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Prana and the energy body
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Yogic breathing exercise
8. The Science of sleepBrainwaves and Yoga NidraSleeping
9. disorders and remediesBrain chemistry and hormonal
10. regulationYoga Nidra and Trauma release
11. Brain anatomy
12. Application of Yoga Nidra
​​*Content is subject to change depending on the group progress
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Package - Yoga Nidra Self-Mastery Training - 40 hrs
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Online Trainings: Lecrures and guided practice (live and recordings)
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7 Traditional Techniques of Yoga Nidra: Approach healing in differnet ways
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Science and Tradition: Brain research, holistic health and YogaScience lectures
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Dates: Practice at your perfect time. Library available 24/7 for one year
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Individual Guidance: Ask anything and get individual support via Email
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Self-practice: 3 hrs /week self-practice with recordings (recommended*)
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Workbooks: Downloads for all lectures
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Certification: Academy Certificate for Yoga Nidra Self-Mastery Training of 40 hours
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Installments possible: Please reach out to pay in installments via email
info@yogascience.online (SEPA transfer only) -
Free Personal Assessment: Meet your Teacher - Book your free 1:1 below
*The more time you invest in your practice, the faster you proceed with your self-healing and learning.
Summer Special
save 18%
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until 30th of June
€ 684
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€ 495
$ 570
Start small with the 4 Hrs Masterclass
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1. Session Overview
2. What is Yoga Nidra - Scientific Classification and Modern Techniques
3. Application Fields for Yoga Nidra Practice
4. Stress blocks Inner Development
5. Healthy Habits for easier Practice and Holistic Health
6. HPA Axis and Trauma Treatment
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7. Yoga Nidra and Ashtanga Yoga
8. Changing our Biochemistry with Vagus Nerve Activation
9. Building up the Practice-Course Overview
10. Who can join?
11. Practice preparation
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