Pranayama Online Training Beginner

In 12 full classes you will:

• Establish a sound and healthy breathing pattern

• Harmonize the functions of our hemispheres

• Balance the autonomous nervous system

• Clean the energy channels, our Nadis

• Calm our mind

• Shift the energy through the body

• Clean environmental toxins from the body tissues

• Enhance the immune functions

• Prepare for meditation

• learn Diaphragmatic breathing

• learn Makarasana

• learn Nadi Shodanam

• learn Anuloma Viloma

• learn Breath Meditation

• learn Cleansing techniques

• learn Mudras

• learn about Bandhas

• learn about Counterindications

• learn Therapeutic effects of the techniques

• understand the autonomous Nervous System

• learn the main Nadis

• learn the main Chakras

• learn Physiological effects of breathing exercises

• learn Neurological effects

• get personal guidance and feedback