Yoga Nidra Expert - Teacher Training - 100 Hrs

Evidence-based practice
In your 100 hrs Expert Yoga Nidra Teacher Training you will learn how
to gain control over the activity of your mind, modulate your
brainwaves and expand your awareness via different traditional
Yoga Nidra Techniques. These methods are effective to balance
the autonomic nervous system, boost the immune function,
lift up the mentality and to address sleeping disorders, reduce
stress, anxiety and brain fog.

Learning through experience
Our classes encompass scientific lectures, spiritual background
and dedicated guided practice for deep indulgence into the
practice. An Ashram-like experience will give you the space to
open up to you inner healing and expansion. After developing a
steady practice and understanding the effects of the mental
Yogic techniques, you will learn how to guide your own Yoga
Nidra class and to adapt your teachings to different clients.

Package
 
Personal Assessment via individual Meeting.
Starting Date: First Free Session: 17. May 2026 4pm CET
Online Live Trainings: 50 hours across 17 Online Sessions
(3 hours/Session)
Self-practice*: 3 hrs /week self-practice with recordings
Dates: 17. May ;  6., 13., 20., 27. June ;  4. , 11. July;  
1., 8., 15.,22., 29. August, 5., 12., 13., 19., 20. September 
Guidance: Every Session your Questions and Observation
with individual support
Exam: Learn how to teach & 1 extra Exam Session with
Feedback
Online Platform: Lectures and guidances available 24/7 
Workbook: Downloadable handouts for all lectures​
Installments possible: Please reach out to pay in
installments (3x 462 Euros) via email:
info@yogascience.online (SEPA transfer only)
Certification: Academy Certificate for Yoga Nidra
Expert Teacher Trainer 100 hours