top of page
  • Writer's pictureElli

Bhramari - Breathing Technique

Updated: Oct 20, 2023

Bhramari Breathing - Enhance your health. Bhramari Pranayama, the humming bee breath, promotes overall well-being by reducing stress, anxiety, and blood pressure. Experience the calming and healing effects of Bhramari Pranayama at the Yoga Science Academy.

What is it Bhramari?

Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama technique that involves producing a gentle, humming sound during exhalation. The term "Bhramari" is derived from the Sanskrit word for "bee” and referring to the Goddess Bhramari.

Effects of Bhramari Breathing

During Bhramari, the attention is directed towards the humming sound created by the vocal cords and the vibrations it generates. It helps to draw the mind inward and promotes a sense of tranquillity and stillness. This technique can be used to balance the different compartment of our brains and thus the different levels of activation. The re-balancing can have intense effects before you feel the benefit of the exercise.

Bhramari Breathing - Calm your mind. Bhramari Pranayama, the humming bee breath, soothes the mind and promotes mental clarity and relaxation. Discover the tranquil benefits of Bhramari Pranayama at the Yoga Science Academy.

1. Calming the Mind

Bhramari involves slow and controlled breathing, which helps regulate the respiratory rate and depth. This promotes a balanced exchange of oxygen and carbon dioxide in the body and induces stillness in the mind.

Bhramari Breathing - Enhance your respiratory health. Bhramari Pranayama, the bee breath, promotes deep breathing, strengthens the respiratory system, and improves lung capacity. Experience the rejuvenating benefits of Bhramari Pranayama at the Yoga Science Academy.

2. Improves Respiratory Function

The humming sound in Bhramari resonates within the nasal passages, sinuses, and facial muscles. This stimulation helps clear the nasal passages, enhancing overall respiratory function. It can be used as treatment on sinusitis in combination with other yogic practices.

Bhramari Breathing - Activate your diaphragm for improved breath control. Bhramari Pranayama technique engages the diaphragm, enhancing its strength and functionality. Experience the benefits of diaphragmatic activation through Bhramari Pranayama at the Yoga Science Academy.

3. Diaphragmatic Activation

During Bhramari, the process of deep exhalation engages the diaphragm, the primary muscle responsible for breathing. This strengthens the diaphragm and improves its efficiency, helping with digestion, healing processes and overall immune function.

Bhramari Breathing - Relieve stress with this calming Pranayama technique. Bhramari Breathing helps reduce stress levels by promoting relaxation and soothing the nervous system. Discover the stress-relieving benefits of Bhramari Pranayama at the Yoga Science Academy.

4. Reducing Stress

The extended slow exhalation and the gentle humming sound activate the parasympathetic nervous system, triggering the relaxation response. This leads to a reduction in heart rate, blood pressure, and overall reduced stress levels.

Bhramari Breathing - Enhance mental health through this soothing Pranayama technique. Bhramari Breathing promotes calmness, reduces anxiety, and improves overall mental well-being. Experience the benefits of Bhramari Pranayama for your mental health at the Yoga Science Academy.

5. Improves Focus and Mental Health

The vibrations created by the humming sound have a soothing effect on the mind, aiding in mental clarity, concentration, and focus. It can enhance cognitive function and improve overall mental performance.

Bhramari Breathing - Regulate blood pressure with this powerful Pranayama technique. Bhramari Breathing helps in reducing hypertension and maintaining a healthy blood pressure level. Discover the benefits of Bhramari Pranayama for your blood pressure at the Yoga Science Academy.

6. Improves Blood Pressure

The slow and controlled breathing in Bhramari, combined with the relaxation response, can help regulate blood pressure. It may be particularly beneficial for individuals with hypertension or high blood pressure.

Bhramari Breathing - Relieve headaches naturally with this Pranayama technique. Bhramari Breathing helps in calming the mind, reducing tension, and alleviating headaches. Experience the soothing benefits of Bhramari Pranayama for headaches at the Yoga Science Academy.

7. Helps with Headaches and Migraines

With the right practice the gentle vibrations and relaxation provided by Bhramari can help relieve headaches, including tension headaches and migraines. It relaxes the facial muscles and subtle tension stored in the fasciae.

Bhramari Breathing - Find relief from sleeping disorders with this Pranayama technique. Bhramari Breathing promotes relaxation, reduces stress, and aids in better sleep. Try Bhramari Pranayama for improved sleep at the Yoga Science Academy.

8. Helpful with Sleeping Disorders

Practicing Bhramari before bedtime promotes a state of relaxation, helping to improve sleep quality and manage insomnia. It prepares the body and mind for restful sleep and can be a helpful tool for anyone with sleeping disorders caused by overactivity and nervousness.

Bhramari Breathing - Improve speech disorders with this Pranayama technique. Bhramari Breathing helps in enhancing vocal control, clarity, and reducing speech-related anxiety. Experience the benefits of Bhramari Pranayama at the Yoga Science Academy.

9. Help with Speech Disorders

The humming sound in Bhramari can be beneficial for vocal and speech therapy. It helps improve vocal resonance, clarity, and control, benefiting individuals with speech disorders, stuttering, asthma or vocal strain. As powerful as Bhramari practice is it has to be approached with caution and respect.

Learn at the Yoga Science Academy

If you wish to explore more about the power of Bhramari and the applications, please reach out or visit our Trainings online, in Nepal, and in Europe. For specific applications and needs you can make a counseling appointment and find your personalized holistic Yogic practice. With a comprehensive curriculum, our courses cater to all levels of experience to gain practical skills and confidence through hands-on training, preparing you to share yoga's benefits with others.

Precautions with Bhramari

While practicing Bhramari Pranayama, it is important to keep the following precautions in mind:

  1. Practice under Guidance: If you are new to Bhramari Pranayama or Pranayama in general, it is recommended to learn and practice under the guidance of a qualified Yoga instructor. They can ensure that you are performing the technique correctly and address any concerns or difficulties that may arise.

  2. Find a comfortable seated position, with an upright spine. Ensure that your body is relaxed, and there is no unnecessary strain on your neck, shoulders, or back. Bhramari is to be practiced in an upright position.

  3. It is advisable to practice Bhramari Pranayama on an empty stomach or at least 2-3 hours after a meal. Performing the technique with a full stomach may cause discomfort or interfere with the breathing process.

  4. Start with the advised duration for your Bhramari practice and gradually increase the time as you become more experienced and learn to handle the effects. Do not push yourself beyond your limits and advance according to your growing capacity.

Remember, the practice of pranayama should always be approached with mindfulness, patience, and self-awareness. If you experience any persistent discomfort or adverse effects, it is recommended to seek guidance from a healthcare professional or a qualified Yoga instructor.

23 views0 comments

Recent Posts

See All


bottom of page