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YOGA SCIENCE ACADEMY
A PATH FOR SELF HEALING
ANCIENT KNOWLEDGE MEETS MODERN SCIENCE
Pranayama (Authentic Breathwork) & Yoga Nidra Trainings - Human Biologist and Founder of the Yoga Science Academy Elli Ji combines the broad knowledge in traditional Yoga from Nepal and India with up-to-date western research to help you unleash your self healing power. Learn how the holistic fusion of Pranayama (Ancient Breathwork), Meditation, Ayurveda and Detoxification can truly transform your life.
OUR FOCUS AREAS
HOLISTIC HEALTH PRANAYAMA TEACHER TRAININGS (ANCIENT BREATHWORK) YOGA NIDRA TEACHER TRAININGS - YOGA SCIENCE AS MEDICAL TREATMENT - SCIENTIFIC BACKGROUND OF YOGIC TECHNIQUES PERSONALIZED GUIDANCE DETOXIFICATION NUTRITION CHRONIC DISEASES LUNG PROBLEMS NEUROLOGICAL DISORDERS SLEEP DISORDERS STRESS & TENSION DIGESTIVE DISORDERS HORMONAL IMBALANCES FATIGUE PERSONAL TRANSFORMATION COACHINGS
OUR ONLINE PROGRAMS
PRANAYAMA ONLINE TRAININGS
The Pranayama Online Courses (Ancient Breathwork Trainings) at the Yoga Science Academy are structured to allow you to choose how deep you want to delve into the science of yogic breathing. In Pranayama Online Training Level I you will learn the most basic and powerful breathing exercises and techniques to establish a healthy breathing pattern for holistic health and mental resilience. You will learn to clean your nadi system, the energy channels of our pranic body, release environmental toxins and remove mental blockages. All courses combine the scientific background with Far Eastern practices. In Pranayama Online Training Level II we will learn how to treat diseases through the breath and explore the effects of directed prana flow. In the last level we meet in person, since we have to keep a close eye on you to determine the level of the exercises. Stronger techniques are introduced. You will learn how to assess groups and diagnose individuals using Ayurvedic measures and interviews to understand which techniques to teach to whom.
YOGA NIDRA ONLINE TRAININGS
The Yoga Nidra Online Trainings are structured in a way so you can choose how deep you want to dive into the science of Yoga Nidra. In the Yoga Nidra Online Training Level I we introduce different relaxation techniques and Yoga Nidra practices. You will be guided through the whole sessions and learn step by step to dive deeper into yourself. The practice intensifies over the Yoga Nidra Trainings Level II. Each class include meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained and give you a better understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. Read more
"The healer you have been looking for is you"
- Elli Ji -
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