Nurturing a Strong Heart - In modern societies cardiovascular diseases are increasing every decade. The chance to die from a heart...

The Crocodile Pose for diaphragmatic breathing In Makarasana (Video) Pose or Crocodile Pose we apply Diaphragmatic Breathing through the...

Simple Pranayama Technique to improve your Digestion Digestive Breathing is a simple method using the breath to support the natural...

The basic rules of right sitting in Pranayama and Meditation How to sit right for Meditation, Pranayama and other spiritual practices is a big question and a topic of struggles for beginners and practitioners alike. To find the perfect pose can take some time and requests respect for yourself and your unique physical conditions. When you find your personal position, you can sit without effort or discomfort for long hours. The right pose will allow your energy to flow and deep