Nurturing a Strong Heart - In modern societies cardiovascular diseases are increasing every decade. The chance to die from a heart...

The Crocodile Pose for diaphragmatic breathing In Makarasana (Video) Pose or Crocodile Pose we apply Diaphragmatic Breathing through the...

Simple Pranayama Technique to improve your Digestion Digestive Breathing is a simple method using the breath to support the natural...

The basic rules of right sitting in Pranayama and Meditation How to sit right for Meditation, Pranayama and other spiritual practices is...