How Pranayama helps with digestive disorders
The simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...
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Elli
Nov 2, 20233 min read
Why Detoxification saves lives
Environmental toxins and their symptoms Since the industrialization the world has been filled with new chemicals and substances to...
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Elli
Oct 25, 20232 min read
Pranayama – The Science of Breath
What is Pranayama - The Ancient Breathwork? Pranayama, derived from the Sanskrit words "Prana" (life force or breath) and "ayama"...
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Elli
Oct 23, 20234 min read
HOW PRANAYAMA CAN HEAL TRAUMA
THE HEALING POWERS OF BREATHING TECHNIQUES AND BREATH AWARENESS How trauma shapes our life Traumata can be caused by physical as well as...
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Elli
Sep 22, 20231 min read
Yoga and Psychology - Scientific findings
Psychological Effects of Sadhana
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Elli
Sep 17, 20231 min read
Yoga for Diabetes Mellitus
Diabetes Type II and metabolism In the last decades the civilization diseases have exploded in numbers. Also, younger people are...
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Elli
Sep 14, 20233 min read
Health Impacts of Yoga and Pranayama
Improving health with Yoga Practice - Scientific findings Increasing evidence of research outcomes prove that certain Yoga techniques...
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Elli
Sep 13, 20231 min read
Yoga for Stress, Depression and Anxiety
Effects of long term Stress In the West, for over 50 years the effects of Yogic practices have been studied and tested as possible...
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Elli
Jun 25, 20232 min read
Yoga Nidra - Harmonizing Blood Pressure
Yoga Nidra has been associated with benefits in reducing blood pressure (see study). The practice involves specific mental and physical...
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Elli
Jun 19, 20232 min read
Yoga Nidra against Sleeping Disorders
Yoga Nidra, "yogic sleep" has been found to be beneficial for individuals with sleeping disorders due to its ability to induce deep...
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Elli
Jun 15, 20236 min read
Health Benefits of Yoga Nidra
All practices have to be advanced with caution and understanding. Yoga Nidra is a science and uses the makeup of our body and mind to...
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Elli
Jun 8, 20232 min read
Detox and Pranayama
Holistic cleansing with Pranayama Yoga Science and the wisdom of thousands of years provide us with various and for each individual,...
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Elli
Jun 8, 20236 min read
The five crucial Benefits of Meditation
What science knows about the Power of Meditation Over many years the modern field of scientific research has conducted thousands of...
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Elli
May 30, 20235 min read
The Siddhasana and Siddha Yoni Asana
The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...
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Elli
May 25, 20236 min read
How Pranayama improves Cardiovascular Health
Nurturing a Strong Heart - In modern societies cardiovascular diseases are increasing every decade. The chance to die from a heart...
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