ElliNov 12, 20233 minHealth BenefitsHow Pranayama helps with digestive disordersThe simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...
ElliNov 2, 20233 minHealth BenefitsWhy Detoxification saves livesEnvironmental toxins and their symptoms Since the industrialization the world has been filled with new chemicals and substances to...
ElliOct 25, 20232 minHealth BenefitsPranayama – The Science of BreathWhat is Pranayama - The Ancient Breathwork? Pranayama, derived from the Sanskrit words "Prana" (life force or breath) and "ayama"...
ElliOct 23, 20234 minHealth BenefitsHOW PRANAYAMA CAN HEAL TRAUMATHE HEALING POWERS OF BREATHING TECHNIQUES AND BREATH AWARENESS How trauma shapes our life Traumata can be caused by physical as well as...