Hand Mudras to calm the mind When we experience nervousness or anxiety, cannot relax and recover, we often feel too exhausted to perform...

The Lotus Pose Padmasana (Sanskrit पद्मासन padmāsana) consists of two words: Padma - lotus; Asana - Position. It is considered an optimal...

Easy Sitting Pose Sukhasana ( Sanskrit : सुखासन sukhāsana n. ). Sukhasana means "the comfortable sitting posture "or "easy pose" and...

The Thunderbolt Pose Vajrasana (Sanskrit: वज्रासन vajrāsana n.) is a posture in Yoga, namely the heel seat. This upright sitting posture...

Mudras - Ancient Wisdom for Health and Well-being Mudras are easily performed and a simple step to start with short spiritual practices....

The basic rules of right sitting in Pranayama and Meditation How to sit right for Meditation, Pranayama and other spiritual practices is a big question and a topic of struggles for beginners and practitioners alike. To find the perfect pose can take some time and requests respect for yourself and your unique physical conditions. When you find your personal position, you can sit without effort or discomfort for long hours. The right pose will allow your energy to flow and deep