ElliMay 30, 20234 minPosturesThree Powerful Mudras Hand Mudras to calm the mind When we experience nervousness or anxiety, cannot relax and recover, we often feel too exhausted to perform...
ElliMay 30, 20234 minPosturesPadmasana Sitting Position The Lotus Pose Padmasana (Sanskrit पद्मासन padmāsana) consists of two words: Padma - lotus; Asana - Position. It is considered an optimal...
ElliMay 30, 20233 minPosturesSukhasana PositionEasy Sitting Pose Sukhasana (Sanskrit: सुखासन sukhāsana n.). Sukhasana means "the comfortable sitting posture "or "easy pose" and...
ElliMay 30, 20234 minPosturesVajrasana Sitting Position The Thunderbolt Pose Vajrasana (Sanskrit: वज्रासन vajrāsana n.) is a posture in Yoga, namely the heel seat. This upright sitting posture...