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Kapalabhati - Breathing Technique
What is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...

Elli
Jun 29, 20232 min read
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Ujjayi - A Pranayama Breathing Technique
The Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...

Elli
Jun 27, 20233 min read
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Bhramari - Breathing Technique
What is it Bhramari? Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...

Elli
Jun 27, 20233 min read
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Anuloma Viloma - A Pranayama Breathing Technique
What is Anuloma Viloma? Anuloma Viloma (Sanskrit: अनुलोम विलोम anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...

Elli
Jun 18, 20234 min read
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The Siddhasana and Siddha Yoni Asana
The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...

Elli
May 30, 20235 min read
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Makarasana - Step by Step Guidance
The Crocodile Pose for diaphragmatic breathing In Makarasana (Video) Pose or Crocodile Pose we apply Diaphragmatic Breathing through the...

Elli
May 16, 20233 min read
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Digestive Breathing
Simple Pranayama Technique to improve your Digestion Digestive Breathing is a simple method using the breath to support the natural...

Elli
May 13, 20234 min read
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