ElliJun 29, 20232 minTechniquesKapalabhati - Breathing TechniqueWhat is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...
ElliJun 27, 20233 minTechniquesUjjayi - A Pranayama Breathing TechniqueThe Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...
ElliJun 27, 20233 minTechniquesBhramari - Breathing TechniqueWhat is it Bhramari? Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...
ElliJun 18, 20234 minTechniquesAnuloma Viloma - A Pranayama Breathing Technique What is Anuloma Viloma? Anuloma Viloma (Sanskrit: अनुलोम विलोम anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...