Techniques

Kapalabhati - Breathing Technique

What is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...

Ujjayi - A Pranayama Breathing Technique

The Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...

Bhramari - Breathing Technique

What is it Bhramari? Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...

Anuloma Viloma - A Pranayama Breathing Technique

What is Anuloma Viloma? Anuloma Viloma (Sanskrit: अनुलोम विलोम anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...

The Siddhasana and Siddha Yoni Asana

The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...

Makarasana - Step by Step Guidance

The Crocodile Pose for diaphragmatic breathing In Makarasana (Video) Pose or Crocodile Pose we apply Diaphragmatic Breathing through the...

Digestive Breathing

Simple Pranayama Technique to improve your Digestion Digestive Breathing is a simple method using the breath to support the natural...