What is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...

The Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...

What is it Bhramari? Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...

What is Anuloma Viloma? Anuloma Viloma (Sanskrit: अनुलोम विलोम anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...

The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...

The Crocodile Pose for diaphragmatic breathing In Makarasana (Video) Pose or Crocodile Pose we apply Diaphragmatic Breathing through the...

Simple Pranayama Technique to improve your Digestion Digestive Breathing is a simple method using the breath to support the natural...