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Elli
Nov 7, 20232 min read
PRANAYAMA - SCIENCE OF BREATH
What is Pranayama? Pranayama, derived from the Sanskrit words "prana" (life force or breath) and "ayama" (extension or control), stands...
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Elli
Sep 25, 20235 min read
Raja Yoga - Meditation
The Royal Path of the Yogis Raja Yoga, (Sanskrit: राजयोग rāja-yoga m.) focuses on attaining control over the mind and understanding its...
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