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Yoga Science Academy 

A Path for Self Healing 

Experience the guidance of a seasoned trainer in our pranayama training, meditation, yoga nidra, and ayurvedic healing courses. Led by an expert who combines profound ancient knowledge with cutting-edge modern research, these online practices focus on personalized approaches to promote health from within. Whether aiming for inner transformation, brain health improvement, or holistic well-being, participants receive tailored instruction to harness the power of traditional breathwork, meditation practice, and energy yoga. Engage in practices with confidence under expert supervision, ensuring safe progression toward inner healing, expansion of awareness, and harmonization, all at affordable fees.

Pranayma Online Training

What we do 
Ancient Knowledge combined with Modern Science

With over 15 years of experience in practice and teaching, Founder of the Yoga Science Academy, Human Biologist and Yoga Trainer Elli Ji, MSc  combines the broad knowledge in traditional Yoga from Nepal and India with up-to-date research findings of western sciences to help you improve your mental and physical health. With step-by-step teaching of Pranayama, Yoga Nidra, Ayurveda, Meditation and western research she and her team gently help you to let go of limitations and unleash your self healing power. We also offer different Teacher Trainings to enable you to pass on the vast knowledge of Yoga Science. 

Our Focus
 

Personal Transformation

Teacher Trainings

Chronic Diseases

Lung Problems

Neurological Disorders

 Sleep Disorders

Stress & Tension

Digestion Disorders

Hormonal Imbalance

Fatigue

Coachings

Experience personalized consultations and extensive programs through pranayama courses, training, and classes, including pranayama online courses, training, and practice. The same comprehensive approach is offered for meditation courses, meditation training, meditation practice, and yoga nidra classes, both in-person and online. Ayurveda training and ayurvedic healing practices are integrated to support personal transformation and address health challenges like chronic diseases, lung problems, neurological disorders, sleep disorders, stress, digestion issues, hormonal imbalance, and fatigue. These sessions blend ancient wisdom with cutting-edge research, ensuring holistic health, inner healing, and mind-to-body harmony. Guided by an experienced trainer, each practice is tailored for safety, efficacy, and lasting impact
Explore our extensive offerings including pranayama courses, training, and classes, as well as pranayama online courses, training, and practice, all tailored to your needs. Our programs encompass meditation courses, meditation training, and yoga nidra classes, supported by expert personalized coaching and guidance. We integrate Yoga Science as a medical treatment with a scientific background of yogic techniques, blending pranayama, yoga nidra, and meditation for holistic healing. Our approach includes detoxification guidelines, nutrition advice, and integration into daily life to promote long-lasting wellness. Each session provides handouts, free audio guidance, and explores the spiritual background of techniques, ensuring a comprehensive journey to health and self-awareness

What we offer

Yoga Science as medical treatment 

Scientific background of yogic techniques

Pranayama, Yoga Nidra and Meditation
Personalized Coaching and Guidance

Detoxification guidelines

Nutrition

Integration into daily life

Handouts for every class

Free audio guidances

Spiritual background of techniques

What Students Say

 

I had the pleasure of being part of online yoga Nidra course through April and May 2020. I have previously completed my 200 hour yoga teacher training with them in Nepal. I am usually a little apprehensive about online courses, but based on the beautiful life
changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before. She is very helpful and explains things in ways which perfectly meld the western science with spiritual
understanding. I have experienced already so many incredible benefits from this course......read more 

Flik

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Pranayama Online Trainings 
 

The Pranayama Online Courses at the Yoga Science Academy are structured to allow you to choose how deep you want to delve into the science of yogic breathing. In Pranayama Online Training Level I you will learn the most basic and powerful breathing exercises and techniques to establish a healthy breathing pattern for holistic health and mental resilience. You will learn to clean your nadi system, the energy channels of our pranic body, release environmental toxins and remove mental blockages. All courses combine the scientific background with Far Eastern practices. In Pranayama Online Training Level II we will learn how to treat diseases through the breath and explore the effects of directed prana flow. In the last level we meet in person, since we have to keep a close eye on you to determine the level of the exercises. Stronger techniques are introduced. You will learn how to assess groups and diagnose individuals using Ayurvedic measures and interviews to understand which techniques to teach to whom. Read more

Discover the Yoga Nidra Online Course: Unwind and Connect with Your Inner Self  Immerse yourself in the profound art of Yoga Nidra through the comprehensive Yoga Nidra Online Trainings. Designed to accommodate your preferences, these courses allow you to explore the depths of Yoga Nidra at your own pace. In Level I of the Yoga Nidra Online Training, we introduce a variety of relaxation techniques and Yoga Nidra practices. With expert guidance, you will embark on a transformative journey, gradually delving deeper into your inner self. As you progress, the Yoga Nidra Trainings Level II elevate the practice, incorporating meditation, breathing exercises, guided relaxation, and immersive Yoga Nidra sessions. Additionally, the scientific underpinnings of these practices will be elucidated, enhancing your understanding of the mind-body connection.  Each class provides a supportive environment where you can ask questions and share your experiences with fellow participants. Your individual....

The  Yoga Nidra Online Trainings are also structured in a way so you can choose how deep you want to dive into the science of  Yoga Nidra. In the Yoga Nidra Online Training Level I we introduce different relaxation techniques and Yoga Nidra practices. You will be guided through the whole sessions and learn step by step to dive deeper into yourself. The practice intensifies over the Yoga Nidra Trainings Level II. Each class include meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained and give you a better understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. Read more

Yoga Nidra Online Trainings

Join our comprehensive pranayama courses, meditation training, and yoga nidra classes—available as online courses, training, and guided practices—to experience profound healing and personal transformation. Our offerings combine the science of yoga as a medical treatment with personalized coaching, focusing on holistic recovery from chronic diseases, neurological disorders, sleep issues, and more. Leveraging expert guidance, we integrate detoxification protocols, nutritional support, and daily life practices to promote inner healing. With handouts, free audio guidance, and insights into the spiritual foundation of these techniques, our approach harmonizes body and mind for complete well-being

"The healer you have been looking for
is you" - Elli Ji

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