What we do
Ancient Knowledge combined with Modern Science
With over 15 years of experience in practice and teaching, Founder of the Yoga Science Academy, Human Biologist and Yoga Trainer Elli Ji, MSc combines the broad knowledge in traditional Yoga from Nepal and India with up-to-date research findings of western sciences to help you improve your mental and physical health. With step-by-step teaching of Pranayama, Yoga Nidra, Ayurveda, Meditation and western research she and her team gently help you to let go of limitations and unleash your self healing power. We also offer different Teacher Trainings to enable you to pass on the vast knowledge of Yoga Science.
What we offer
Yoga Science as medical treatment
Scientific background of yogic techniques
Pranayama, Yoga Nidra and Meditation
Personalized Coaching and Guidance
Detoxification guidelines
Nutrition
Integration into daily life
Handouts for every class
Free audio guidances
Spiritual background of techniques
What Students Say
I had the pleasure of being part of online yoga Nidra course through April and May 2020. I have previously completed my 200 hour yoga teacher training with them in Nepal. I am usually a little apprehensive about online courses, but based on the beautiful life
changing teacher training I had done I was willing to try it out. I am so glad I took it. Elli's guidance allowed me to release and go deeper in practice than I had ever before. She is very helpful and explains things in ways which perfectly meld the western science with spiritual
understanding. I have experienced already so many incredible benefits from this course......read more
Flik
Pranayama Online Trainings
The Pranayama Online Courses at the Yoga Science Academy are structured to allow you to choose how deep you want to delve into the science of yogic breathing. In Pranayama Online Training Level I you will learn the most basic and powerful breathing exercises and techniques to establish a healthy breathing pattern for holistic health and mental resilience. You will learn to clean your nadi system, the energy channels of our pranic body, release environmental toxins and remove mental blockages. All courses combine the scientific background with Far Eastern practices. In Pranayama Online Training Level II we will learn how to treat diseases through the breath and explore the effects of directed prana flow. In the last level we meet in person, since we have to keep a close eye on you to determine the level of the exercises. Stronger techniques are introduced. You will learn how to assess groups and diagnose individuals using Ayurvedic measures and interviews to understand which techniques to teach to whom. Read more
The Yoga Nidra Online Trainings are also structured in a way so you can choose how deep you want to dive into the science of Yoga Nidra. In the Yoga Nidra Online Training Level I we introduce different relaxation techniques and Yoga Nidra practices. You will be guided through the whole sessions and learn step by step to dive deeper into yourself. The practice intensifies over the Yoga Nidra Trainings Level II. Each class include meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained and give you a better understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. Read more
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Yoga Nidra Online Trainings
"The healer you have been looking for
is you" - Elli Ji