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Personalized Practices, Sequences and Nutrition
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In a private consultation Elli Ji will ask many questions about your life and habits. Your ailments will be anylized in the face of western research, holistic ayurvedic teachings and yogic science. You will receive a guideline of traditional practices and nutrition advices to gently bring the system back to natural balance and self-healing. Your personal background and talents will be taken into account so that you can easily implement your regimen into your daily life. With the vast knowledge and hands-on experience in esecially so called incurable diseases Elli Ji can give you the understanding of treatments and motivation towards a life of freedom and self-determination.
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Who is it for?
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In case you want to take your health into your own hands and use the vast knowledge of Yoga science to prevent and or fight diseases or as a treatment method, please feel free to book an appointment. The consultation can be also for your spiritual growth, personalizing your Yoga Practice or finding the right supporting behavioural traits to stabilize your practice and get the most effects of the time you spend on your mat. With over 15 years of experience we will help you to design a personalized practice based on traditional Yoga techniques and modern research results. To have a first understanding of your focus areas please fill out the form hence we can prepare, and book your appointment.
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Consultation for health reasons
Nowadays many people struggle with exhaustion, chronic fatigue
syndrome and lack of energy. Depression, burn out and lack of joy
are more common as well and often a companion of a physical
imbalance. Neurodegenerative diseases, diabetes and auto-immune
disorders like allergies and food intolerances are rising in numbers
every year and every year more people are feeling left alone with only
medical treatment for isolated symptoms. Most modern disorders are
stress-related (physical and mental distress) and can be alleviated with
very simple methods. But when symptoms are manifold it often gets
complicated to receive a holistic diagnose and we end up moving
from one doctor to another. The Yogic as well as the Ayurvedic
Traditions allow to see the human as a whole being and provide
countless methods to approach certain disorders. The yogic techniques can be used as a support in an ongoing treatment or as a holistic health approach in itself. You don´t have to become a Yogi in order to reap the benefits of thousands of years of deep knowledge. You can include some techniques into your daily routine and slowly allow the effects to develop. Depending on your personal circumstances and needs we will design a holistic set of exercises to help you get back to your strength. Offside the guided applications you might have to implement some changes regarding:
- sleep waking pattern
- nutrition
- detoxification
- physical movement
- mental exercises
- intention
- awareness
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Finding your Yoga Path
Often, we start our Yoga journey with a training and dive into Asana,
Meditation, Philosophy and Pranayama practices. A new world
opens up and we are overwhelmed by the sheer number of
techniques and the vast knowledge waiting to be discovered. But
where to start and what to do first are important questions that
will be answered by long term dedicated practice. Your personal
practice will develop more clearly the more sincerely you step on
the sacred path of the old masters. But only very view decide to
go towards austerity and dedicate their life span to the studies of
the sacred sciences. Most of us have to go back to their worldly lives and integrate some of the holy methods into their daily routine. Where to start and what to avoid can be challenging questions and lead on a path of trials and errors. To achieve your personal goals, taking your individual life situation into account is needed. Understanding your personal constitution and personality structure play as critical roles as your physical and mental health.
Challenges of growth – refining your practice
After some years on the Yoga path many have tried different ways to
meditate or practice Asanas. Also, Pranayama techniques have found
their ways into daily life via breath work trainings and many different
spiritual schools offer their practices for spiritual advancement.
To adapt an evolved practice to our changing needs, you usually
would ask your Guru about the next steps. Your master would guide
you towards more growth taking your capacity and your personality
into account, helping you on your way with insights and protection.
As a worldly practitioner you might have to answer these questions
for yourself or you stick to a strict pattern of a tradition.. With deeper
practices changes start to appear in the astral body, strong cleansing
events take place and our inner and outer world start to change.
When the energy rises or the Kundalini starts to awaken, we see ourselves confronted with an unknown world. The effects of an expanded awareness are not only pleasant and can be extremely challenging. Mostly people feel very alone with these experiences as in the modern culture these events are still seen as occult. But rising consciousness is inevitable when you practice auspicious techniques for some time. Integrating the new level on sensitivity and knowledge into the daily life and adapt the spiritual practice according to your advancement can silence the struggles and give space for a long-term individual growth.
How does it work?
Elli will ask you many questions to get a good idea of the situation.
We meet as friends on the same path towards healing, so there is
no need to hold back anything. You will meet no judgement and
can speak openly in a safe space. After diagnosis we will evaluate
what has to be taken care of first, define the goals and design a
practice for you daily life. Depending You will get personalized
homework and practice material. Depending on your
advancement and you evaluated needs we might adapt the
practice after some time or you go on with the recommendations.
The Goal
Our goal is your improvement. There is a path to healing for everyone, a
reasonable approach for every constitution and symptom. Whether the
consultation is a step for you to understand your situation better, to get
pointed into the right direction or your entry into deeper learning and
self-healing is only up to you. We don´t follow any dogma. So, a
recommendation might be offside the Yoga field as well when it would
serve you better. So, we only meet when it is necessary. (P.e. in some cases
it might be needed to undergo a parasite treatment or a fasting period
with a physician before we will apply Pranayamas (breathing techniques)
to clean the body on a cellular level.). Knowledge comes in all shapes
and forms and we should reap the fruits of the work and research of our
ancestors and celebrate the wisdom of humanity. The willingness to take
control and responsibility in the healing process is essential in order to work with the traditional ways of the Yogis. What lies ahead is a path of self-empowerment and wholesome enhancement of your physical and mental health.
Your appointment
In order to book an appointment with your consultant Elli, please fill
out the form upfront so we get an idea of what we
can do for you. All information will be treated as confidential and
only be used for your advancement. In case you do not feel
comfortable to note down personal information here, you can also
choose to write an email info@yogasciene.online or we can discuss
all the items live in the call. We use skype call for our meetings
, so you can watch our conversation again.
Your Guide
Elli Ji will be your consultant. For many years she has advised people in
health questions and trained many students to apply the yogic methods
as treatment. She is dedicated to see the whole picture in the message
your body is sending via symptoms and discomfort. Her own journey
towards holistic health has been long and fruitful as she has learned
many approaches to diagnose and treat illnesses offside the modern
western path. She has experienced the effectiveness of reasonable
application of the ancient Yogic techniques and could heal herself
from “incurable” conditions. Knowing severe illness first hand she can
easily rely to the whole package of challenges a patient and his whole
social environment have to face. With diligence she will guide you back
towards your own strength.
Fees and Material
One session in the mean takes 1,5 hours and costs 146,- Euros.
Sometimes it might take a bit longer to review and discuss all relevant
points. In case we take longer the fee will incur accordingly. The session
will be closed after 2,5 hours latest. The guidances and teaching
materials you will get for your self-treatment and homework will be
accessible via your personal account. No extra fees occur here.
Caution
Yogascience provides insights from thousands of years of Yogic
knowledge. Though all diseases can be alleviated or healed with Yogic
and Ayurvedic methods, a change from an allopathic treatment to a
complete self-management cannot be done in one day. We are not
health practitioners or medical doctors and the application of yogic
techniques does not ad hoc replace an allopathic treatment. In case of
medication, you need to coordinate with your physician to taper
according to the improvement of your symptoms. Even severe
medication can be removed when the cause of a problem gets
treated and the body heals itself. This is an individual process though
and depends on the dedication of the client to adapt changes in daily life.
