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Authentic Meditation Courses and Workshops - Meditation, often referred to as the gateway to inner peace, is a profound and highly effective practice that enables you to cultivate mindfulness, attain deep self-awareness, and access the depths of your consciousness. Meditation serves as a powerful tool for quieting the mind, reducing stress, and enhancing overall well-being. Through regular meditation practice, you can align your body, mind, and spirit, fostering a harmonious and balanced life. Whether you're a beginner seeking to establish a solid foundation, an experienced practitioner looking to deepen your practice, a teacher or a doctor, here you can broaden your expertise.  Human Biologist and Founder of the Yoga Science Academy Elli Ji combines the broad knowledge in traditional Meditation with up-to-date western research to help you unleash your self healing powers.




Elli Ji trained many people with various backgrounds and needs in different settings in Nepal, India and Europe. With a MSc in Human Biology, 500hrs YTTC and education in TCM, Hypnosis, Reiki and immersion into Meditation and Pranayama, she understands the physiological, neuronal and hormonal pathways, effects of yogic applications as well as the spiritual aspects of holistic health. Specialized in both, western science and eastern spirituality, she will explain all neuronal and physiological effects of the yogic techniques in detail. The scientific understanding is combined with spiritual experience and insight from years of dedicated practice and teaching. She understands to address multiple symptoms with simple measures and reactivate self-healing processes. Her goal is to increase awareness about the power of our breath and share the collected knowledge with others so that we can grasp our personal potential and live a life in holistic health and personal fulfilment. The students ́ background and purposes are taken intoaccount into her teaching, so that everyone can gain the most of the lectures and integrate the new knowledge into daily life.

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.
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