Authentic Meditation Courses and Workshops - Meditation, often referred to as the gateway to inner peace, is a profound and highly effective practice that enables you to cultivate mindfulness, attain deep self-awareness, and access the depths of your consciousness. Meditation serves as a powerful tool for quieting the mind, reducing stress, and enhancing overall well-being. Through regular meditation practice, you can align your body, mind, and spirit, fostering a harmonious and balanced life. Whether you're a beginner seeking to establish a solid foundation, an experienced practitioner looking to deepen your practice, a teacher or a doctor, here you can broaden your expertise. Human Biologist and Founder of the Yoga Science Academy Elli Ji combines the broad knowledge in traditional Meditation with up-to-date western research to help you unleash your self healing powers.
OUR MEDITATION WORKSHOPS
ABOUT YOUR TEACHER - ELLI JI, MSc
Elli Ji trained many people with various backgrounds and needs in different settings in Nepal, India and Europe. With a MSc in Human Biology, 500hrs YTTC and education in TCM, Hypnosis, Reiki and immersion into Meditation and Pranayama, she understands the physiological, neuronal and hormonal pathways, effects of yogic applications as well as the spiritual aspects of holistic health. Specialized in both, western science and eastern spirituality, she will explain all neuronal and physiological effects of the yogic techniques in detail. The scientific understanding is combined with spiritual experience and insight from years of dedicated practice and teaching. She understands to address multiple symptoms with simple measures and reactivate self-healing processes. Her goal is to increase awareness about the power of our breath and share the collected knowledge with others so that we can grasp our personal potential and live a life in holistic health and personal fulfilment. The students ́ background and purposes are taken intoaccount into her teaching, so that everyone can gain the most of the lectures and integrate the new knowledge into daily life.
