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Mantras play a profound role in Yogic practice, offering a sacred pathway to inner transformation and spiritual growth. The act of reciting these sacred prayers, known as Japa (Sanskrit: जप japa), is a time-honored tradition that transcends boundaries. Though this word means whispering, Mantras can be sung aloud with a melody, whispered for yourself or internalized and only repeated in the mind. Japa is one of the most common ways to start meditation and is used by all spiritual traditions.

A Meditation Workshop' engaging in mantra chanting, surrounded by a serene and focused atmosphere.


The knowledge of vibration and the mental and physical effects of different frequencies is applied in these ancient practices. For each situation in life, there is a Mantra you can use as remedy. Different Mantras interact with different parts of our body and ignite different processes to activate certain powers. For the personal growth on the spiritual path, adepts get initiated and receive a personal Mantra to practice all life.

Mantasan Vibrations in a Meditation Workshop


How to start with Japa practice is a big question. With an abundance of Mantras, we have to decide which kind of practice we want to pick up and include into our Sadhana. In this Workshop we will introduce different kinds of Mantras and practice together, so that you can experience the power of the sacred Psalms.

An instructor leading a mantra meditation session in the 'Mantras - A Meditation Workshop,' with students practicing vocal and silent chanting.


To use Mantras for certain purposes is a whole science in itself. We start with balancing our energy centres (Chakras), the associated glands (hormone secretion), organs (cleaning and strengthening) and mental aspects (talents, emotions, blocks) to prepare for deeper Mantra practice. With this method alone, you can clean your astral body, detect hidden programs and bring balance and vitality into your whole self (Body, mind and spirit).



After preparation we will dive deep into the Mantra practice and chant together. This Workshop will be comprised of lectures and practice.


  • Bija Mantras and the Chakra activation

  • Therapeutic aspects of the Bijas

  • Chakra cleaning Practice

  • The Mahamrityunjaya Mantra

  • Internalizing a Mantra

  • Mantra practice short

  • Whole Mantra healing and ascension practice



We will meet on the weekend. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to the videos, sequences and guidances in your personal Video Library, so you can watch again or at another time. You can write your questions and observations into the comments and I will  or reply to you.

Pranayama Weekend Sessions: Deep Dive into Techniques, Science, and Spirituality  Join us every weekend on Saturday for immersive Pranayama sessions that span 3 hours. Each session will introduce a new technique, providing a comprehensive understanding of its scientific and spiritual background. Delve into the transformative power of breathwork as theory seamlessly integrates with practical application.  Benefit from the convenience of recorded sessions. Gain access to the session videos for a month, allowing you to revisit the teachings, watch at your own pace, or catch up on missed sessions. Maximize your learning experience by jotting down questions and observations in the comments section. Rest assured, your inquiries will be addressed in the following session or through prompt replies.  Additionally, join us every Wednesday morning for guided practice sessions. Immerse yourself in a shared breathwork experience as we come together to deepen our understanding and refine....


Elli Ji has trained individuals from diverse backgrounds and with varying needs in Nepal, India, and Europe. Her qualifications include an MSc in Human Biology, Yoga Teacher Education, as well as training in TCM, Hypnosis, Reiki, and Meditation. In-depth immersion into Yoga Nidra and Pranayama has found the way into and influence the teaching of the applied techniques and trainings. With a comprehensive background she teaches the physiological, neuronal, and hormonal pathways, as well as the spiritual aspects that result from Yogic practices. She integrates the neurological and physiological effects of Yogic techniques, providing detailed insights for a holistic understanding to ignite a development towards holistic health and inner fulfillment.

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.

Fees and payment

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

How does it work?

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.

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