Makarasana - Free Guidance
Establishing the groundwork for abdominal breathing, Makarasana, a serene and rejuvenating yoga pose, entails reclining on the belly with the head cradled by folded arms, emulating the tranquil stance of a floating crocodile. Through dedicated engagement with this posture, one can encounter a spectrum of enhancements for both mental and physical health. By seamlessly integrating Makarasana into your daily regimen, you cultivate an atmosphere of tranquility, equilibrium, and vigor, thereby nurturing holistic health and well-being.
Digestive Breathing - Free Sequence
Digestive Breathing is a simple method using the breath to support the natural digestion process. It enhances the peristaltic movement (colon movement) and shifts the energy from one side to the other in order to enhance the function of different organs. It is a very good accompanying training for Pranayama and helps you to develop sound diaphragmatic breathing. The main breathing muscle gets trained so that you can take in more oxygen with one breath and your breathing rate will decline over period of time which has an overall beneficial effect on your whole system. Click to submit for the full Free Guidance.
Yoga Nidra - Free Guidance
Yoga Nidra, also known as "yogic sleep," is a powerful practice that offers numerous health benefits to individuals. This guided meditation technique induces a deep state of relaxation and promotes a huge range of health benefits. By systematically moving through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. It helps reduce stress, anxiety, and insomnia while improving sleep quality. The practice also enhances focus, concentration, and creativity. Additionally, Yoga Nidra supports immune function, regulates blood pressure, and promotes a sense of inner calm and balance. By regularly engaging in Yoga Nidra, individuals can experience profound rejuvenation, inner transformation, and improved overall health.