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Contemplative Walking is an ancient method to change the mental activity and gain a state of deep relaxation and clear awareness. Contemplative Walking is an advanced Yogic technique and is practiced in famous spiritual traditions as Buddhism or Christian monkhood. It can be used to improve your meditation practice, prepare for longer sitting sessions or as a problem-solving method. It is said to be, when mastered, the end of any fears.

Contemplative Walking Course - Meditation Workshop - Meditation Teacher Training


In the practice of contemplative walking, we use the physical movement
to align body, mind and our breath. There are different ways and stages to apply this practice in the right way. In several steps we will learn how to coordinate and refine our movement, our breath and our mental states.

Contemplative Walking Course - Meditation Teacher Training


In 5 hours-Workshop we move step by step deeper into meditative practice of walking meditation and can explore the magic of this ancient practice. This workshop is comprised of small lectures and several practice sessions, so you can understand and experience the effects of contemplative walking in your own body and mind.

  • Contemplative walking lecture

  • How to breathe right

  • How to walk I exercise

  • How to walk II exercise

  • Integration of the right breathing pattern

  • Mind and body integration Lecture

  • Integration of mantra lecture

  • Full Exercise III

  • Meditation with inner dialogue

Meditation Teacher Training - Contemplative Walking Course


​After refining the physical method, we integrate contemplation. Contemplation is not thinking as we use different parts of our brain and our brainwaves are very different from our waking states. We will learn how to enter the inner dialogue which is a powerful technique to listen to our inner wisdom and the subconscious mind. All answers lie inside of us. With the deep understanding of the Yogic practice, we can access our inert knowledge and find our answers and truths.

Meditation Teacher Training


This workshop is designed for beginners and advanced practitioners alike. Many people struggle with the immobility in traditional silent sitting meditation. For beginners contemplative walking can be a wonderful initial step towards meditation and an easy approach to deeper states of awareness without sitting. Contemplative walking will introduce you to the meditative states and teach you the proper way of breathing and self-control of mental activity. For experienced meditators this technique is essential to be integrated into your Sadhana. Especially in Mauna sessions and for directed problem solving this powerful technique is feasible. Advanced practitioners who practice Contemplative walking frequently can gain easy access to the inner wisdom and talk directly to their subconscious mind.



  • Your personal sitting support for meditation

  • Paper and pen

  • Curiosity and willingness to expand and learn

  • Yoga mat for breathing exercise

  • Space to walk a few meters in your room

  • Silence

Participants engaging in Contemplative Walking during a Meditation Teacher Training Course, practicing mindfulness in a serene outdoor setting.


For the practice the scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to the videos, sequences and guidances in your personal Video Library, so you can watch again or at another time. You can write your questions and observations into the comments and I can answer you there. 

Pranayama Weekend Sessions: Deep Dive into Techniques, Science, and Spirituality  Join us every weekend on Saturday for immersive Pranayama sessions that span 3 hours. Each session will introduce a new technique, providing a comprehensive understanding of its scientific and spiritual background. Delve into the transformative power of breathwork as theory seamlessly integrates with practical application.  Benefit from the convenience of recorded sessions. Gain access to the session videos for a month, allowing you to revisit the teachings, watch at your own pace, or catch up on missed sessions. Maximize your learning experience by jotting down questions and observations in the comments section. Rest assured, your inquiries will be addressed in the following session or through prompt replies.  Additionally, join us every Wednesday morning for guided practice sessions. Immerse yourself in a shared breathwork experience as we come together to deepen our understanding and refine....


Elli Ji has trained individuals from diverse backgrounds and with varying needs in Nepal, India, and Europe. Her qualifications include an MSc in Human Biology, Yoga Teacher Education, as well as training in TCM, Hypnosis, Reiki, and Meditation. In-depth immersion into Yoga Nidra and Pranayama has found the way into and influence the teaching of the applied techniques and trainings. With a comprehensive background she teaches the physiological, neuronal, and hormonal pathways, as well as the spiritual aspects that result from Yogic practices. She integrates the neurological and physiological effects of Yogic techniques, providing detailed insights for a holistic understanding to ignite a development towards holistic health and inner fulfillment.

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.

Fees and payment

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

How does it work?

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.

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