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Meditation is known as a mental practice used by practitioners on the spiritual path. While it was practiced mainly by monks and nuns, nowadays meditation has become very popular during the last few decades. Different meditation styles and methods found their way into everyday lifestyle, as awareness training or mindfulness. The occurring health benefits of meditation practice are undeniable.

Student immersed in a 'Meditation as a Therapy' course, learning therapeutic meditation techniques in a calming setting


That being in meditative states has tremendous effects on body and mind is an obvious fact and known to every practitioner. In the recent decades, these effects have been studied in thousands of research projects to prove and identify the specific impacts of meditation on our physiology, our brain, immune system, DNA,a.s.f.. The biochemistry in the body and the brain activity change with the practice, our brainwaves get altered and our glands and organs react to that trigger. The whole system can recover, heal and find its natural balance.

An instructor having a session on meditation therapy, with participants practicing mindfulness as part of the 'Meditation as a Therapy' course


In this workshop we will unravel the abundance of scientific information about the healing effects of meditation practice. What does it mean when over 1200 biochemical changes in the body are detected? How do different states of awareness facilitate physiological functions in our body? Why is sitting right important? Why is the breath essential in meditation practice? How and why does visualization work to increase healing? How do we do it? In this 5 hour Workshop we will take a journey into the healing effects of meditation and the right application.


  • What is meditation

  • Find your posture

  • Physiological effects of altered states of awareness

  • Scientific findings

  • Breath and mind Practice

  • Specific ailments and their healing process*

  • Healing meditation

  • Neurological problems and their healing process*

  • Deeper meditation Practice

A focused woman in a 'Meditation as a Therapy' course, exploring the healing aspects of meditation in a tranquil and supportive environment.


There are many diseases people are plagued with. The number of patients as well as diseases and disorders are increasing every year. To make sure that most people can benefit from this Workshop, we decided to emphasize the most common ailments. This course is especially important for you if you want to know more about how meditation can help you with:


  • Neurodegenerative diseases (Alzheimer, Dementia, Parkinson, ADHD, memory loss)

  • Mental imbalances (Stress, confusion, sleeping disorders, nervousness…)

  • Pain problems (Neuralgia, Polyneuropathy, cramps menses problems, tension..)

  • Digestive disorders (leaky gut, irritative bowel syndrome, allergies, diabetes, reflux…)

  • New diseases (Fatigue, brain fog, Post-Covid, Post-Vac, systemic disorders)

A focused woman in a 'Meditation as a Therapy' course, exploring the healing aspects of meditation in a tranquil and supportive environment.


Empower yourself:  This workshop is designed for everyone who wants to balance their lives and illnesses with soft and self-responsible methods. Meditation is not only very powerful as a healing application but one of the best ways to prevent ailments and sustain a long, healthy and happy life.


Expand your skills and knowledge: It is highly recommended for everyone who works as a meditation or Yoga teacher, and especially for health practitioners. Every physician and therapist should know about these simple applications and the power of healing they hold in order to improve treatments and reduce medication in their patients. It is also for family members whose loved ones are too ill to join the course. They can use the methods to balance their own well-being and include meditation and relaxing practices into their care.

Students immersed in a 'Meditation as a Therapy' course, learning therapeutic meditation techniques


In this Workshop we will have lectures about the divers applications of meditation as a healing method and learn how different ailments react to the practice. We use up-to-date research findings to understand the success of these ancient practices. In order to understand and experience the changes within, we will practice different methods together, so you can implement simple steps for overall improvement into your daily life or your work field.



We will meet on the weekend. The scientific and spiritual background will be explained and then applied in meditation techniques. All sessions will be recorded and you will have access to the videos, sequences and guidances in your personal Video Library, so you can watch again or at another time. You can write your questions and observations into the comments and I will reply there. 

Pranayama Weekend Sessions: Deep Dive into Techniques, Science, and Spirituality  Join us every weekend on Saturday for immersive Pranayama sessions that span 3 hours. Each session will introduce a new technique, providing a comprehensive understanding of its scientific and spiritual background. Delve into the transformative power of breathwork as theory seamlessly integrates with practical application.  Benefit from the convenience of recorded sessions. Gain access to the session videos for a month, allowing you to revisit the teachings, watch at your own pace, or catch up on missed sessions. Maximize your learning experience by jotting down questions and observations in the comments section. Rest assured, your inquiries will be addressed in the following session or through prompt replies.  Additionally, join us every Wednesday morning for guided practice sessions. Immerse yourself in a shared breathwork experience as we come together to deepen our understanding and refine....


Elli Ji has trained individuals from diverse backgrounds and with varying needs in Nepal, India, and Europe. Her qualifications include an MSc in Human Biology, Yoga Teacher Education, as well as training in TCM, Hypnosis, Reiki, and Meditation. In-depth immersion into Yoga Nidra and Pranayama has found the way into and influence the teaching of the applied techniques and trainings. With a comprehensive background she teaches the physiological, neuronal, and hormonal pathways, as well as the spiritual aspects that result from Yogic practices. She integrates the neurological and physiological effects of Yogic techniques, providing detailed insights for a holistic understanding to ignite a development towards holistic health and inner fulfillment.

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.

Fees and payment

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

How does it work?

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.

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