Yoga Nidra Online Course Level I
The Yoga Science Academy welcomes you to the traditional Yoga Nidra Online Course Level I. We ́re happy to offer you an insight into the vast traditional science of the “yogic sleep”.
When we face challenges in life, there is always a place inside us that knows, that has faith. A place where is peace within. Through Yogic practices we can increase our resilience and connect with our inner self on an ever day basis. Yoga Nidra practices teach us how to relax the mind through the body and allow us to sink deep into ourselves. We can explore the hidden parts of our minds and allow natural healing
processes to occur. A relaxed mind can face any situation with ease. A happy mind can create a beautiful reality! Let ́s allow our body and mind to recover fully and find deep and healing relaxation
Traditional Yoga Nidra
We will host 6 full classes of Yoga Nidra and introduce different relaxation techniques and Yoga Nidra practices. You will be guided through the whole sessions and learn step by step to dive deeper into yourself.
The practice is scheduled so that it intensifies over the 6 classes. Each class will take about 120 minutes and include short meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained and give you a
better understanding of the body-mind connection.
In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience.
We will record the guidance of Yoga Nidra, so that during the week you can practice the divine sleep of the Yogis.
Yoga Nidra Online Course Level I - What you will learn
Pranayama practice for diaphragmatic breathing
The faculties of the mind
Sleep and dream states
Brainwaves and awareness
Neurological and physiological effects of Yoga Nidra
Health benefits of Yoga Nidra
Yoga Nidra techniques
Yoga Nidra Online Course Level I - What you can expect
The traditional Yoga Nidra Teacher Training and Yoga Nidra Online Courses will be held in different stages. After the first-level course, you can go on with your personal practice or apply for advanced training. Later you will learn how to teach Yoga Nidra to others. The training encompasses theoretical background and lives practice of various techniques. Over the time of the training, we go deeper into the scientific background and the practices intensify bit by bit.
What you need
• Firm grounding, we lie down on the floor
• Yoga mat
• Shawl or a blanket to cover yourself
• Light dark tissue, maybe a dark t-shirt to cover your eyes
• Folded towel to rest your head on
• A quiet room, no cell phones or other disturbances
• Empty belly, please don ́t eat 2-3 hours before the practice
We will meet every weekend on Saturday and Sunday. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to the videos, sequences and guidances in your personal Video Library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.
About your Teacher Elli, MSc
Elli Ji, the founder of the Yoga Science Academy, has extensive experience in leading Yoga Nidra courses and Yoga Nidra Teacher Trainings and possesses a wealth of knowledge in teaching and assessing individuals. By incorporating years of Yoga training, ongoing education, and personal experiences, she has been able to assist people worldwide. Elli Ji has trained individuals from diverse backgrounds and with varying needs in Nepal, India, and Europe. Her qualifications include an MSc in Human Biology, a 500-hour Yoga Teacher Training Certificate, as well as education in TCM, Hypnosis, Reiki, and in-depth immersion into Yoga Nidra and Pranayama. This comprehensive background allows her to comprehend the physiological, neuronal, and hormonal pathways, as well as the spiritual aspects of holistic health that result from yogic practices. Elli Ji possesses expertise in both Western scientific approaches and Eastern spiritual traditions. She integrates the neurological and physiological effects of yogic techniques, providing detailed insights for a holistic understanding. Her scientific understanding is enriched by her spiritual experiences gained from years of dedicated practice and teaching. Through consistent practice and the deliberate application of ancient spiritual techniques, Elli Ji has overcome various chronic ailments herself. Furthermore, she has helped numerous others find their way back to balanced lives and natural well-being (see testimonials). While conventional Western medicine and experts may have struggled to find solutions, the ancient wisdom of Yoga and holistic health approaches have illuminated new pathways, allowing modern scientific findings to take on a deeper meaning and present new opportunities. Elli Ji possesses the ability to address multiple symptoms using simple measures, reawakening the body's innate self-healing processes. Her primary objective is to raise awareness about the incredible power of our breath and to share her accumulated knowledge with others.
Fees and payment
Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here info@Yogascience.online and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.
How does it work?
You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.