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Yoga Nidra Online Course Level II 

Western Research meets Ancient Knowedge

Advanced Yoga Nidra at Yoga Science Academy


In the second Yoga Nidra Online Course we will go deeper into the magic of the divine practice. The course will be comprised of lectures and practice. In the Yoga Nidra lectures we will deepen the understanding of vibration, epigenetic, manifestation processes, and trauma to mention a few. You should get a thorough understanding why and how Yoga Nidra works and how you can personalize your own Yoga Nidra practice or design a holistic Yoga Nidra program for a whole group.

Delve deeper into the enchantment of the divine practice in our advanced Yoga Nidra Online Course. Experience a blend of insightful lectures and immersive practice sessions. Through these lectures, we explore the profound realms of vibration, epigenetics, manifestation processes, and trauma, among others. Gain a comprehensive understanding of the mechanisms behind Yoga Nidra and learn to personalize your practice. Unveil the secrets of designing holistic Yoga Nidra programs for individuals or groups, empowering yourself as a practitioner and potential facilitator.

Yoga Nidra Online Course Level II - What you will learn

  • Brainwaves and states of awareness

  • Practice with Mantra – how and why

  • The Pineal gland and the third eye centre

  • Accessing free will

  • The faculties of the mind

  • Free vs. fate, how can we access our free will

  • Sleep and dreams

  • Cleaning trauma and releasing information

  • Origin and healing of diseases

  • Environmental toxins and ways to protect and cleanse

  • Important aspects of teaching Yoga Nidra

  • Preparation of a session and combination with other techniques

Expand your knowledge with our Yoga Nidra Teacher Training at the Yoga Science Academy. Discover the intricacies of brainwaves and heightened states of awareness. Explore the power of Mantra practice and its profound effects. Unveil the mysteries of the Pineal gland and the third eye center. Learn how to tap into your free will and navigate the faculties of the mind. Understand the significance of sleep and dreams in our well-being. Dive into trauma healing and the release of stored information. Explore the origins of diseases and their potential healing. Discover ways to protect and cleanse from environmental toxins. Master the important aspects of teaching Yoga Nidra. Learn how to prepare impactful sessions and combine them with other effective techniques.

Additional Focus Areas

  • Integration of Mantra into the practice

  • Cleaning and activating chakras

  • Third eye practice

  • Prana flow

Enhance your Yoga Nidra practice with our Yoga Nidra Teacher Training at the Yoga Science Academy. Learn the art of integrating Mantra into your sessions for deeper connection and transformation. Discover techniques to clean and activate your chakras, promoting balance and vitality. Dive into the practice of the third eye, expanding your intuition and inner vision. Explore the flow of Prana, harnessing its energy for holistic well-being. Join us and unlock the full potential of Yoga Nidra through these enriching teachings.

Deepen Your Yoga Nidra Practice

By practicing what you´ve learned in Yoga Nidra I at our Yoga Science Academy, you are used to lie down for longer period of time now and mastered not to fall asleep during the practice. The sessions will get longer and we will work more keenly with the flow of Prana and explore different applications for different constitutions and needs. Breath awareness, relaxation and Prana flow will be part of the Yoga Nidra practice as well as a short Meditation in sitting position.

Level up your Yoga Nidra practice with our Yoga Nidra Teacher Training at the Yoga Science Academy. Build upon the foundation of Yoga Nidra I, honing your ability to remain alert and focused during extended sessions. Delve deeper into the flow of Prana, customizing techniques for diverse individuals and their unique requirements. Experience the power of breath awareness, relaxation, and Prana flow, complemented by brief seated meditations. Elevate your practice and expand your teaching repertoire with our comprehensive training.

Audio files for personal practice

For your personal practice you will get the audio files of the different sequences to explore in your best time and space. Every session provides you with a unique experience. I recommend to train more intensely during the Program and practice Yoga Nidra at least once per day. In the evening you can always guide yourself to deeper sleep or into a lucid state of mind.

Enhance your personal practice with our Yoga Nidra Teacher Training at the Yoga Science Academy. Access audio files of diverse sequences, empowering you to explore at your own pace and convenience. Each session offers a distinct and transformative experience. Maximize your progress by dedicating regular time to practice, aiming for at least one Yoga Nidra session per day. Harness the power of Yoga Nidra to facilitate deep sleep and cultivate a lucid state of mind, especially in the evenings. Unlock the full potential of this profound practice through our comprehensive training program.

Learn how to  teach and guide Yoga Nidra

​Apart from the lectures at the Yoga Science Academy we will speak about how to structure and guide a Yoga Nidra session. Aspects of who you are teaching as well as preparation for a most effective session will be explained. In the end you should be confident to guide yourself, personalize a practice for a single person or design a course for a whole group of individuals.

You will all guide a small session of relaxation and Yoga Nidra online within our group of students. You will all get a chance to apply the learned in a live session. You can choose any technique and feel comfortable with what you´ve refined for yourself. Guiding friends during a sacred practice is an intimate, beautiful and humbling experience. This sharing event among friends and shall provide the space to explore the “teachers seat” and be a pleasurable start into your teaching Yoga Nidra.

At the Yoga Science Academy, our Yoga Nidra Teacher Training goes beyond lectures. We delve into the art of structuring and guiding a Yoga Nidra session, considering the unique needs of your students and the preparation required for an impactful experience. By the end of the training, you will feel confident in guiding yourself, tailoring practices for individuals, or designing courses for groups.  During the training, you will have the opportunity to lead a relaxation and Yoga Nidra session online with our supportive student community. This hands-on experience allows you to apply what you've learned in a live setting. Choose a technique that resonates with you and feel comfortable sharing your refined practice with friends. Guiding others through this sacred practice is a deeply meaningful and humbling experience. This sharing event among friends serves as a delightful introduction to your journey as a Yoga Nidra teacher.


We will meet every weekend on Saturday and Sunday. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to the videos, sequences and guidances in your personal Video Library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.

Join us at the Yoga Science Academy for our Yoga Nidra Teacher Training, held every weekend on Saturday and Sunday. Each session introduces a new technique, combining scientific and spiritual knowledge. Rest assured, all sessions are recorded and accessible in your personal Video Library. Feel free to revisit them at your convenience. You can engage with the material by leaving comments, asking questions, or sharing observations, which will be addressed in the following session or through prompt replies. Additionally, join us every Wednesday morning for group practice, with recorded sessions also available for your benefit.

About your Teacher Elli, MSc

Elli Ji, the founder of the Yoga Science Academy, has a classic scientific

background, studied biology and human biology in Germany. Already during

her studies she was looking for a holistic understanding of life. What is mind,

where is it, what is personality, what is behavior, how does it arise, is there

free will and how do we use our tools to create a healthy, fulfilling and

happy life? At 13 she began her own meditation practice and over many

years learned to explore different states of mind. Monotheistic religions

opened further avenues into Far Eastern philosophies of life. The urge for

knowledge made her immerse herself in many areas and broaden her

horizons, to find answers that could not be found in textbooks. Forensic

medicine, behavioral endocrinology and brain research brought to light

some broadened questions regarding consciousness, the advances in

quantum and astrophysics demanded a holistic classification of all

available knowledge.

Eventually the path led to India, where she was welcomed by the spirit

of yoga. In the yoga tradition, the old Vedic knowledge, the entanglement

and holistic view of body, mind and soul, she was not only able to find

answers to lifelong questions, but also complete instructions for the

human being with all aspects. Since then, the Vedic knowledge, the yogic

teachings and the application of the insights have been the central point

of her work and personal development. Through my own experiences with

the most serious illnesses and an unsuccessful search for a cure through

Western medicine, my knowledge of traditional healing methods expanded. Training in traditional Chinese medicine, Reiki, hypnosis and herbalism expanded the understanding of cause and effect, the laws of nature and the mechanism of self-healing. For many years she followed an individual healing path, that through understanding. logic and natural knowledge. She went through several training courses in yoga, pranayama, Ayurveda, as well as mental yogic practices such as yoga nidra and meditation, and spent a long time in various ashrams (monasteries) in India. Elli Hatha has been teaching Yoga, Meditation, Pranayama, Yoga Nidra, Spiritual Anatomy, Sacred Geometry and Ayurveda in various settings for years. She leads trainings in Yoga Nidra, Meditation and Pranayama as well as holistic yoga teacher trainings in Nepal and in Europe. In private sessions she advises individuals on their individual goals, creating individual programs using yogic techniques. personal consultations.

Her vision is a world where common knowledge about health and spirituality is normal. This fact will make the world a higher vibrational place, a place with less violence, deeper insights and a fulfillment for every walk of life. Each one of us can become a bearer of sacred knowledge and bring the light of our ancestors into our time.

Meet Elli Ji: Experienced Pranayama Guide with a Holistic Approach  Elli Ji is a highly skilled and experienced instructor who has been guiding Pranayama courses for several years. With a profound understanding of human biology, extensive Yoga training, and additional education in TCM, Hypnosis, Reiki, and Yoga Nidra, Elli Ji combines the best of western science and eastern spirituality to provide comprehensive guidance.  Having worked with individuals from diverse backgrounds and needs across Nepal, India, and Europe, Elli Ji has honed her teaching and diagnostic skills. Her expertise extends beyond theoretical knowledge, as she has personally experienced the transformative power of Yoga and Pranayama in overcoming chronic ailments. Drawing on her MSc in Human Biology and a 500hrs YTTC certification, she elucidates the physiological, neuronal, and hormonal pathways that underlie the effects of yogic practices.

Fees and payment

Everybody should have access to knowledge and learning. I keep the prices low and take personal circumstances into account. In case you meet any difficulties with the payment please contact me here and we will find a solution. In special cases you have the chance to do the payment in instalments. The price would remain the same.

Accessible Learning for All: Affordable Pricing and Flexible Payment Options  At, we believe that knowledge and learning should be accessible to everyone. That's why we have kept our prices low and consider personal circumstances when it comes to payment. We understand that financial difficulties may arise, and we are here to help. If you encounter any challenges with the payment process, please reach out to us at, and we will work together to find a solution.  In special cases, we offer the opportunity to make payments in installments, ensuring that the price remains the same. We want to ensure that financial constraints do not hinder your access to transformative learning experiences. Your commitment to growth and self-discovery is our top priority, and we are dedicated to supporting you every step of the way.  Join our inclusive community and embark on a journey of knowledge and personal development. Take advantage of our affordable pricing

How does it work?

You register for the course and send me your SKYPE name. I will add you to the group and you receive a call every time we meet for life practice.
After the session you have access to the video for one month to watch again or at your perfect time. Handouts will be posted into the group for download every class as well as a guided Pranayama practice for everyday application.

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