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Are you ready to expand your understanding of yoga and embrace its transformative power? Join us for our captivating series of free lectures designed to enrich your yogic journey with Pranayama, Yoga Nidra, Meditation and Ayurveda.  Our comprehensive lectures cover a wide range of topics, from ancient yogic wisdom to the latest scientific discoveries. Gain a thorough understanding of the principles that underpin our practice and discover the profound impact they can have on your well-being.

Free Lectures

What is Pranayama 

Pranayama an ancient yogic practice, the eighth limb of Ashtanga Yoga and a critical practice to increase and sublimate Prana, our vital force. Its goal is to attain mental, physical and spiritual health in order to meditate and elevate awareness to enlightenment. It focuses mainly on controlling and regulating the breath to enhance the flow of Prana, With Pranayama you detox all body tissues but also remove mental blocks, such as trauma and believe-systems.

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1 min

Makarasana Introduction - Free Lecture

Makarasana, a Pranayama Breathing Techinque, also known as the crocodile pose, is a simple and powerful practice to train the main breathing muscle and develop a healthy abdominal breathing pattern. It brings relaxation and release of tension in the body, promotes spinal alignment, relieves back pain, and reduces stress and anxiety. It strengthens the diaphragm and increases lung capacity leading to faster detoxification and healing. Click video to play

    4 min

Ayurveda - Free Lecture 

Unlocking Holistic Healing with Ayurveda: Restore Balance and Vitality  Discover the ancient wisdom of Ayurveda, a holistic healing system rooted in Sankya Philosophy. Ayurveda teaches us that our natural state is one of vibrant health and happiness. However, imbalances in our physical, mental, and spiritual layers, caused by internal and external disturbances, can manifest as symptoms of dis-ease. Ayurveda seeks to address the root cause of these imbalances through a comprehensive analysis and personalized treatment approach.  Experience the power of Ayurveda as it restores harmony to your body, mind, and spirit. By identifying and removing the underlying disturbances, you can reclaim your natural state of well-being. Rather than merely alleviating symptoms, Ayurvedic treatments focus on addressing the root causes of ailments. Lifestyle adjustments, dietary modifications, herbal remedies, and detoxification techniques are just some of the tools employed to optimize digestion...

8 min

Ayurveda is an ancient holistic healing system based on Sankya Philosophy. No illness in the body and being happy is our normal state of being and all symptoms are signs of an imbalance in any of our layers, caused by outer or inner disturbances. In Ayurveda after a thorough analysis, the origin of dis-ease gets treated. By removing the disturbances, body, mind and spirit balance back to their natural harmony. Of course, every treatment has to individualized so that through lifestyle adjustments and applications, the root causes of ailments get addressed rather than merely alleviating symptoms. It incorporates various techniques, including herbal remedies or dietary adjustments for optimizing digestion, detoxification to support the immune system, yoga practices to enhance mental clarity and promoting emotional balance. 

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