top of page
  • Writer's pictureElli

Sukhasana Position

Updated: Oct 20, 2023

Easy Sitting Pose

Sukhasana for Health & Well-being - Discover the benefits of Sukhasana in our Pranayama and Yoga Nidra Online Training. Improve posture, cultivate mindfulness, and enhance overall health. Join our Yoga Science Academy for expert guidance and certification.

Sukhasana (Sanskrit: सुखासन sukhāsana n.). Sukhasana means "the comfortable sitting posture "or "easy pose" and contains of two words: "Asana" means posture. "Sukha" means pleasant, joyful or pleasurable. Thus, Sukhasana is the comfortable position and refers to the meditation posture, which would be called cross-legged position. In relation to Padmasana, Siddhasana and Swastikasana, Sukhasana it is very easy to perform. Its simplicity makes it well-suited for practitioners of all proficiency levels, including those who are new to Yoga.




Health Benefits in Sukhasana


1. Sukhasana and Stress Relief

Sukhasana for Stress Relief - Experience the calming benefits of Sukhasana in our Pranayama and Yoga Nidra Online Training. Relax your body and mind, reduce stress, and find inner peace. Enroll in our Yoga Science Academy for professional training and certification.

Sukhasana's Positive Impact on Stress Reduction: Certain researchers suggest that adopting the cross-legged position, specifically in Sukhasana, could potentially alleviate functional disability and reduce stress levels. Furthermore, it has been proposed that Sukhasana have benefits in mitigating depression and managing pain response in patients (Study by Kohli).




2. Alleviating Lower Back Pain and Depression through Sukhasana

Sukhasana for Back Pain Relief - Join our Pranayama and Yoga Nidra Online Training to discover the therapeutic benefits of Sukhasana. Improve your posture, strengthen your back, and alleviate pain. Enroll in our Yoga Science Academy for professional training and certification.

The practice of Sukhasana has shown potential in reducing chronic lower back pain (Study by Kohli). Research suggests that chronic back pain can contribute to depression, which in turn can intensify the experience of back pain, creating a cyclical effect. In a study published in the American Journal of Lifestyle and Medicine, it is proposed that Sukhasana may help break this cycle by addressing both lower back pain and depression. By adopting the cross-legged position, Sukhasana can contribute to reducing functional disability, alleviating stress, and improving responses to depression and pain in individuals.


3. Sukhasana's Positive Impact on Blood Pressure

Sukhasana for Blood Pressure - Explore the healing powers of Sukhasana in our Meditation, Pranayama, and Yoga Nidra Online Training. Experience reduced stress, improved circulation, and balanced blood pressure levels. Enroll in our Yoga Science Academy for comprehensive training and certification.

Regularly practicing Sukhasana and incorporating simple breathing exercises has a positive effect on individuals with high blood pressure. The findings in different studies indicate that combining Sukhasana with breathing techniques, like Pranayama, may contribute to reducing blood pressure levels (Article by Lindasari).


4. Benefits of Sukhasana for weight management

Sukhasana for Weight Management - Join our Meditation, Pranayama, and Yoga Nidra Online Training to discover the benefits of Sukhasana. Enhance your mindfulness practice, support healthy digestion, and promote balanced weight management. Enroll in our Yoga Science Academy for expert guidance and certification

Sukhasana holds potential in supporting weight management as it may aid in improving the body mass index (BMI), which is a measure of body fat in relation to height and weight. A study published in the International Journal of Cardiology highlighted that adopting a cross-legged sitting position could also have a positive impact on waist circumference, further emphasizing the potential benefits of practicing Sukhasana (Study by Kohli).


5. Sukhasana's Positive Impact on Pregnancy

Sukhasana for Pregnancy - Explore the benefits of Sukhasana during pregnancy. Join our Meditation, Pranayama, and Yoga Nidra Online Training to support a healthy and peaceful pregnancy journey. Enroll in our Yoga Science Academy for expert guidance and certification.

Sukhasana is a gentle and accessible pose that is suitable for pregnant women. It has the potential to offer several benefits during this special time. By practicing Sukhasana, it may help in bringing a sense of calmness to the mind, widening the shoulders, enhancing digestion, aligning the spine, improving breathing, reducing fatigue, and uplifting mood. Additionally, it may have positive effects such as boosting confidence, increasing energy levels, and rekindling the motivation to be more productive (Study by Pais).




How to perform Sukhasana

Sukhasana for Health - Discover the health benefits of practicing Sukhasana. Join our Meditation, Pranayama, and Yoga Nidra Online Training to enhance your well-being. Enroll in our Yoga Science Academy for comprehensive training and certification in holistic practices.

Sukhasana can be easily practiced by individuals of all skill levels. Maintaining proper form and technique is crucial to ensure the safety and effectiveness of Yoga. It is important to remember that Yoga poses can be modified according to your individual requirements and capabilities. The following steps outline how to perform this pose:


  1. Begin by spreading a Yoga mat on the floor and sit comfortably on it.

  2. Fold your left leg, bringing it in contact with the right thigh.

  3. Next, fold your right leg, ensuring it touches the left thigh.

  4. Place your hands around the knees, with the palms facing upwards or downwards.

  5. Straighten your head and align your body in an upright position.

  6. The head, neck and torso are in line.

  7. Maintain an erect spine and breathe naturally.


Learn at the Yoga Science Academy

If you wish to explore more about the power of Mudras and their applications, please reach out or visit our Trainings Online and Trainings in Nepal, and in Europe. For specific applications and needs you can make a counselling appointment and find your personalized holistic Yogic practice.





14 views0 comments

Recent Posts

See All

Comments


bottom of page