top of page
  • Writer's pictureElli

Mudras-sacred language of signs and seals

Updated: Oct 19, 2023

Mudras - Ancient Wisdom for Health and Well-being

Unlock the Power of Mudras: Enhance Your Well-being with Yoga Science's Pranayama Training and Online Teacher Training  Discover the transformative potential of Mudras, the sacred hand gestures rooted in Yoga Science. These simple yet powerful practices are a stepping stone towards short spiritual routines, making them accessible to everyone. Mudras act as healthy helpers, effectively regulating various body functions, and have been extensively studied by scientists and medical professionals.  Imbued with deep meaning, Mudras work on multiple levels of our being, including the physical, pranic (energetic), emotional, and mental bodies. By incorporating Mudras into your daily practice, you can experience profound benefits and enhance your overall well-being.  Join our Pranayama Training and Pranayama Online Training programs, offered through our comprehensive Yoga Science-based Teacher Training. Expand your knowledge and skills under the guidance of experienced teachers, and unlock the potential of Mudras to uplift your spiritual journey.  Begin your transformative exploration of Mudras today, and embark on a path towards holistic health and inner harmony.

Mudras are easily performed and a simple step to start with short spiritual practices. They are healthy helpers to regulate body functions and their effects are studied well by scientist and medical doctors. Mudras have deep meaning and work on different levels of our system. The physical, the pranic, emotional and mental bodies.

Abundance of Mudras and Applications

Unlock the Power of Mudras: Elevate Your Well-being with Yoga Science's Pranayama Training and Teacher Training  Discover the profound impact of Mudras, the sacred seals and signs rooted in Yoga Science. These powerful gestures hold significance for every life situation, goal, and ailment, serving as daily helpers to boost vitality, enhance immune function, and support various health conditions. Whether used for spiritual advancement or integrated into your Sadhana practice, Mudras offer welcomed health benefits as a valuable side-effect.  Derived from the Sanskrit term meaning "seal" or "sign," Mudras allow us to embody specific information and vibrations through the formation of gestures with our bodies. Within the yogic tradition, there are diverse types of Mudras, including those performed with the hands, mouth, tongue, anus, eyes, or even the entire body. Each Mudra carries unique information and resonates on a different frequency, resulting in precise effects that can even be measured through modern analytical methods.  Embrace the transformative potential of Mudras by enrolling in our comprehensive Pranayama Training and Pranayama Online Training programs. Enhance your understanding and practice of Mudras through our Yoga Science-based Teacher Training, where you'll delve deeper into their significance and application.  Unleash the power of Mudras in your spiritual journey, harness their healing potential, and elevate your overall well-being. Join our Yoga Training programs and become a certified Yoga Teacher, equipped with the knowledge to guide others on the transformative path of Mudras and Yoga Science.

There is a sign for every life situation, for every goal, and for every ailment. Thus, Mudras can be used as daily helpers to increase vitality and immune function, to treat a certain illness, to improve symptoms or accompany other health procedures and treatments. Often the health benefits of Mudras are just tagging along and well welcomed a side-effect when you use them for spiritual advancement and integrate them into your Sadhana. The Sanskrit term "Mudra" means denotes a seal or sign. With our body we form the Mudra and allow us to become vessels of specific information and vibration. There are different types of Mudras in the yogic tradition. Mudras can be performed using the hands, mouth, only the tongue, the anus, the eyes, or even the entire body. Every sign expresses a specific information and vibrates on a different frequency. Thus, the effects of Mudras are precise and even measurable by modern analytical methods.

How do Mudras work?

Unlock the Healing Power of Mudras: Discover the Connection between Yoga Science and Hand Mudras  Experience the transformative effects of Mudras, where the gentle application of soft pressure on specific areas of the body creates profound shifts. Hand Mudras, for example, exert pressure on the phalanges, palms, fingertips, joints, and nails. By activating reflex zones within these areas, Mudras stimulate the nervous system, leading to changes in brain wave patterns and the regulation of glands. As a result, Mudras have a profound impact on both the mental and hormonal levels of our being.  Incorporating ancient wisdom from Ayurveda and Traditional Chinese Medicine (TCM), Mudras tap into the power of reflex zones and meridians. In Ayurveda, these reflex zones are utilized in Marma therapy, while TCM harnesses the knowledge of Meridians, applied in acupuncture and acupressure therapies. The interconnectedness of these practices highlights the deep understanding of the body-mind connection found within Mudras.  Explore the intricate world of Mudras and their holistic healing potential. Discover how Yoga Science intertwines with these hand gestures to promote well-being and balance in your life. Start your journey towards unlocking the healing power of Mudras and experience the profound effects they can have on your body, mind, and spirit.

Applying Mudras, one starts with exerting soft pressure on exact areas of the body. Hand Mudras, for instance, apply pressure on the phalanges, palms, fingertips, joints and -nails. The activation of reflex zones induces the nervous system to respond, changing brain wave patterns and regulating glands. Therefore, Mudras have an impact on the mental as well as on a hormonal level. In Ayurveda, these reflex zones are used in Marma therapy, in Traditional Chinese Medicine (TCM) the knowledge of Meridians is used and applied in acupuncture or acupressure therapy.

The gifts of the Yogis

Embrace the Wisdom of Life: Unleash the Healing Power of Body and Mind  The profound wisdom of life extends beyond the boundaries of any single tradition or approach. Today, we are fortunate to inherit the work, dedication, and unwavering pursuit of truth from countless yogis, monks, healers, doctors, scientists, and practitioners. Their collective wisdom blesses us with the opportunity to tap into the innate intelligence of our holy bodies and sacred minds.  With deep gratitude for those who came before us, we carry the torch of light and embark on a journey to bring healing and beauty to the world and to our own individual lives. Let us honor the legacy of wisdom that has been passed down to us, and through our own practice and devotion, continue to uplift humanity.  Join us in embracing the profound wisdom of life, as we unlock the healing power that resides within our bodies and minds. Experience the transformative teachings and practices offered in our Yoga Training, Pranayama Training, and Pranayama Online Training programs. Through this journey, we can awaken our true potential, cultivate inner harmony, and radiate healing and beauty to ourselves and the world around us.  Step into the legacy of wisdom and become a beacon of light and transformation. Embark on a path of personal growth and healing, and contribute to the collective well-being of humanity.

The wisdom of life and how we can use the innate intelligence of our holy body and our sacred mind is not restricted to only one tradition or approach. We have today the pleasure to receive the work, the dedication and devotedness towards the truth of so many yogis, monks, healers, doctors, scientist and practitioners, that we can only call ourselves blessed. With gratefulness towards all before us we can uphold the light and bring healing and beauty to the world as to individuals.

Yoga Science of Mudra Practice

Unlock the Power of Mudras: Enhance Your Well-Being with Yoga Science  Mudra practice offers a wealth of physiological and mental benefits that contribute to holistic health and a sense of fulfillment in life. However, the transformative power of Mudras extends beyond the physical and mental realms, encompassing spiritual dimensions that are more challenging to quantify but deeply felt by practitioners. For decades, dedicated researchers and medical professionals in the Western world have delved into the profound advantages of Mudra practice, particularly focusing on the Hakini, Prana, and Chin Mudras. Their studies have revealed remarkable enhancements in various areas, including:  Circadian pacemakers: Harmonizing your body's internal clock Blood pressure: Promoting healthy levels and regulation Breathing: Enhancing respiratory function and rhythm Digestion: Supporting optimal digestive processes Body weight regulation: Aiding in maintaining a healthy weight Regulation of Hormones: Balancing hormonal activity Heart rate variability: Cultivating a resilient cardiovascular system Gland activity: Optimizing the function of key glands in the body Immune function: Boosting the body's natural defense mechanisms Lymphatic system: Promoting efficient lymphatic circulation Nervous activity: Balancing and soothing the nervous system Brainwaves: Influencing brainwave patterns for greater mental well-being At Yoga Science, we delve into the profound knowledge of Mudras and offer comprehensive Yoga Training, Pranayama Training, and Pranayama Online Training programs. Our experienced instructors guide you through the transformative practice of Mudras, empowering you to unlock their potential and experience the holistic benefits they provide. With a solid foundation in Yoga Teacher Training, you can share this ancient wisdom with others, enriching their lives and fostering well-being on a larger scale.  Discover the power of Mudras backed by scientific research and immerse yourself in the transformative journey of Yoga Science. Embrace the holistic benefits for your body, mind, and spirit, and embark on a path of self-discovery, wellness, and fulfillment.

Mudra practice has overall physiological and mental effects. But Mudras have spiritual effects, too. These are more difficult to measure and are mostly perceived by the practitioner in terms of holistic health, fulfilment and happiness in life. Yet, for many decades western scientist and doctors have studied the vast benefits of Mudra practice and for Hakini, Prana and Chin Mudra. They have discovered profound improvements on:

  • Circadian pacemakers

  • Blood pressure

  • Breathing

  • Digestion

  • Body weight regulation

  • Regulation of Hormones

  • Heart rate variability

  • Gland activity

  • Immune function

  • Lymphatic system

  • Nervous activity

  • Brainwaves

  • and so forth….

How to do Hand Mudras

Performing hand Mudras, different parts of our hands are involved. Either the Mudras created in one hand, in both hands separately or both hands build a Mudra together. The pressure should be gentle, resembling the soft but perceivable touch of cats´ paws during kneading.


Avoid white fingernails through too much pressure as then, the blood cannot circulate well and the small energy channels get squeezed and block information from flowing

Learn Mudras at the Yoga Science Academy

If you wish to explore more about the power of Yoga Nidra and the applications, please reach out or visit our Trainings online, or courses in Nepal, and in Europe. For specific applications and needs you can make a counseling appointment and find your personalized holistic Yogic practice. With a comprehensive curriculum, our courses cater to all levels of experience to gain practical skills and confidence through hands-on training, preparing you to share yoga's benefits with others.

14 views0 comments

Recent Posts

See All


bottom of page