
Pranayama Online Training Level II
In the second level of the Pranayama Online Training, we will focus on
advanced practices, building up on the foundation you established in
Level I. Ayurvedic Analysis will be part of the teaching to find the very best
practice for your personal needs. More therapeutic practices will be
introduced to use for special treatment and everyday application.
Longer sessions of practice, including more defined control of Prana in
your system and steps towards meditation, will be implemented.
New techniques will be introduced step by step, so the session will get
longer by the time. You will have homework in self-observation and
applying the learned on a daily basis.

Pranayama Online Training Level II - What you can expect
Upon completion of Pranayama Online Training Level I, you are encouraged
to continue with your personal practice at your own pace until you feel
ready to embark on the next stage. In Level II, we delve deeper into specific
applications, exploring how to utilize the breath to treat diseases and the
transformative effects of consciously directing the flow of Prana. You will
gain the knowledge and skills to work with your energy body, shifting Prana
to areas where it is needed or desired. As you progress, the mental aspect
of your practice will naturally expand. These courses have been
thoughtfully designed to not only provide you with immediate benefits but
also prepare you for higher spiritual endeavors, such as meditation, and
enable you to integrate these practices into your professional life. Both
levels extensively discuss and explain the scientific and spiritual
foundations of all techniques, ensuring that you understand the "what"
and "why" behind each practice. Through regular observation, you will
witness the effects of these practices manifesting in your daily life. In the
final Level III, we will have the opportunity to meet in person, allowing for
closer guidance and assessment. Through keen observation and physical touch, I will determine the appropriate level of exercises for you. Stronger techniques will be introduced gradually, as you have built a solid foundation through dedicated training over an extended period. Additionally, adapting your nutrition and behavior will be essential prerequisites for the advanced course. You will also learn how to assess groups and diagnose individuals using Ayurvedic measures and interviews. This invaluable skill will enable you to understand which techniques should be taught to specific individuals, ensuring a personalized and effective approach to their practice.

Pranayama Online Training Level I - What you will learn
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Ayurvedic Analysis of your Dosha
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Supporting habits and nutrition for your Pranayama practice
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Advanced Yogic Pranayama practices
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Cleansing Pranayama Techniques for the Nadis and body tissues
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Therapeutic application of Pranayama Techniques
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Indications and counterindications of Techniques
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Long fully guided Pranayama sessions
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Soft awakening practices
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Third-eye activation techniques
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Working with Chakras
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Visualization practices
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Personal feedback

Pranayama Online Training Level II - Schedule
We will meet every weekend on Saturday and Sunday for 3,5 hours. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.

Dates and tution fee
Lecture and Practice
Time
Guided Practice
21 full hours
3x 7 hours per weekend
Sa & Sun: 08.00 - 11.30 am CET
Sa & Sun: 10.00 - 11.30 am CET
416,- €
All Lectures and Guidances are recorded and available in your Personal Video Library

Fees and payment
At the Yoga Science Academy, we strongly believe that knowledge and learning should be accessible to everyone. That's why we have made our prices affordable and considerate of personal circumstances. If you encounter any difficulties with the payment, please don't hesitate to reach out to us (here). We are here to help and will work together to find a solution that suits your situation. In special cases, we also offer the option to make payments in instalments, ensuring that the price remains unchanged. Your journey towards knowledge and growth is important to us, and we want to make it as smooth and supportive as possible.
