ANCIENT BREATHWORK MEETS MODERN SCIENCE
Take a deep breath. This simple advice holds a deep wisdom of the body – mind connection and that we can influence our mental state through physical approaches. Indeed, the breath is the body mind bridge and every movement of the mind, every thought and emotion, are displayed in our breathing pattern. With Pranayama, the ancient breathwork practice, we learn how to control the breath. Human Biologist and Founder of the Yoga Science Academy, Elli Ji, combines the ancient knowledge of traditional Pranayama with up-to-date modern research to help you unleash your self healing power. We slowly tap into the realm of the unconscious, our conditionings, belief system and programs. Gently we will uncover the hidden aspects of ourselves and release blocks and traumas. You can use the acquired know-how for your spiritual practice, specific health problems or even include it in your teachings for your own patients and students.
WINTER SPECIAL
PRANAYAMA TRAINING
LEVEL I
PRANAYAMA ONLINE TRAINING LEVEL I
PERSONALIZED PRACTICE
In Pranayama you find many different techniques and breathing exercises. “Which one is the right for me?” is as an important question as asking for the right medication. You can use Pranayama techniques to address certain mental or physical issues and have to take your own constitution and circumstances into account. Jumping on advanced techniques without understanding the purpose can cause unwished results and even harm people. So, as powerful as it is, Pranayama should be applied with caution and understanding. This course is thoughtfully designed to address your personal background, health priorities, and unique goals. Through an upfront consultation with Elli your individual conditions and objectives will be evaluated and integrated into your training. By incorporating modern sciences, Ayurveda and TCM into the Vedic teachings, you will learn to apply your knowledge in a save and benevolent manner and can harness the full potential of Pranayama and its scientific foundations.
THE HEALER YOU HAVE BEEN
LOOKING FOR IS YOU
PRANAYAMA ONLINE TRAINING LEVEL I
WHAT YOU WILL LEARN
In 6 full sessions and 21 hours of traditional Pranayama (Ancient Breathwork) lectures and practice you will learn about the science of breath in theory and application. We will introduce different breathing techniques to
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Establish a sound and healthy breathing pattern
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Harmonize the functions of our hemispheres
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Balance the autonomous nervous system
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Tackle chronic diseases
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Clean the energy channels, our Nadis
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Calm your mind
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Shift the energy through the body
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Clean environmental toxins from the body tissues
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Enhance the immune functions
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Prepare for meditation
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Improve sleep quality
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Understand health applications
SAVE 25%
UNTIL 28.02.2025
PRANAYAMA ONLINE TRAINING LEVEL I
SKILLS YOU WILL MASTER
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Diaphragmatic breathing
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Makarasana
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Nadi Shodanam
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Anuloma Viloma
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Breath Meditation
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Cleansing techniques
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Mudras
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Bandhas
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Counterindications
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Therapeutic effects of the techniques
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The autonomous Nervous System
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The main Nadis
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The main Chakras
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Physiological effects of breathing exercises
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Neurological effects
BALANCE YOUR AUTONOMOUS
NERVOUS SYSTEM
PRANAYAMA ONLINE TRAINING
WHO CAN JOIN?
This course is open to individuals of all backgrounds who are interested in either starting or deepening their Pranayama practice. No prior knowledge is necessary, as the course is experiential and aims to cultivate an understanding of the profound connection between the mind and breath. Whether your goal is to address physical or mental symptoms, undergo detoxification, embark on a spiritual journey or become a teacher, this course establishes a strong foundation for holistic health and energy work. Integrating Pranayama into your personal life or your profession unlocks unique benefits, making it ideal for:
Beginners I Advanced Practitioners I Patients I Physicians I Doctors I Physiotherapists I Psychologists I Nurses I Teachers I Energy Workers I Healers I Personal Coaches I Martial Arts Teachers I Hypnotherapists I Autogene Trainers I etc.
PRANAYAMA ONLINE TRAINING
10 THINGS TO PREPARE
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Yoga mat or blanket
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Support to sit on (folded blanket, Yoga block, cushions...)
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Sandbag or a heavy book as a weight
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Shawl or a blanket to cover yourself
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A quiet room, no cell phones or other disturbances
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Pad of paper to take notes
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Neti pod for nasal douche
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Non-fluoridated, non-iodised rock salt
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Empty stomach
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Dedication to your daily practice
PRANAYAMA TRAINING LEVEL I
WINTER SPECIAL
Lecture and Practice
Personal Assessment
Online Platform
Time
Next Start Date
Price
21 hours of training across 6 Live Online Sessions
1 hour individual consultation via Zoom
All lectures are available in your personal library
Sa & Sun: 08.00 - 11.30 am CET
April 5th, 2025. You can book your spot below.
€434 instead of 578 €
PRANAYAMA TRAINING
FEES AND PAYMENT
At the Yoga Science Academy, we strongly believe that sacred knowledge and learning belongs to the people. That's why we keep the prices low and a lot of teachings are for free and accessible to everyone. For the Pranayama Online Training you can use credit cards or bank transfers. In case you want to pay in installments or face any difficulties with the payment, please reach out to us (here). We are here to help and will work together to find a solution that suits your situation.
ABOUT YOUR TEACHER
Elli Ji, Human Biologist and compassionate founder of the Yoga Science Academy. She has dedicated over 10 years to guiding Pranayama courses and training people to become Yoga teachers in intense Trainings in Nepal. She possesses extensive experience in teaching and diagnosing individuals, guiding people to the right applications in personal consultations. With a Master's degree in Human Biology, a 500-hour Yoga Teacher Training Certification, and additional education in Traditional Chinese Medicine, Hypnosis, Reiki, as well as immersion in Yoga Nidra and Pranayama, Elli Ji comprehends the physiological, neuronal, and hormonal pathways, as well as the profound effects of Yogic practices on holistic health. She possesses expertise in both Western science and Eastern spirituality, explaining the neurological and physiological impacts of Yogic techniques. Through purposeful application of ancient spiritual techniques, she has successfully overcome so-called chronic diseases, and guides others to rediscover balance and natural health. Where modern allopathic medicine often cannot reaches limits, the ancient wisdom of Yoga and its holistic approaches to health and life itself illuminates the path towards integral healing. The effectiveness of those Vedic teachings gets proven by top-notch research in the natural sciences, which makes it easier to understand of the deep science of life-Yoga.
PRANAYAMA PRACTICE AND EXCHANGE
As individuals, we are perpetual students and also teachers to others, as the journey of learning and understanding is never-ending. In this course, we foster a continuous learning environment where we learn from and with each other, steadily preparing ourselves to lead our own Pranayama groups. I urge you to seize the opportunity to ask any questions you may have, whether it pertains to addressing a personal condition or providing advice to a friend. While we all possess unique characteristics, at our core, we share common ground. By studying others' conditions and reactions, we can gain valuable insights about ourselves. This course provides a safe space where everyone is encouraged to share openly, free from judgment, fostering an environment of open learning.
