The Pranayama Online Trainings (Ancient Breathwork Training) offer you the flexibility to choose your desired depth of exploration into the sacred science of yogic breathing. In Pranayama Online Training Level I of the course, you will acquire fundamental and potent breathing exercises and techniques. These will establish a healthy and  balanced breathing pattern, promoting physical well-being and mental  resilience. By cleansing your Nadi system, the energetic channels of the Pranic body, you will remove environmental toxins and dissolve mental blocks. Proper application of the techniques is crucial, as it enhances your mental faculties and increases the flow of Prana, the life force, thereby boosting your vitality. Upon completing  Pranayama Online Training Level I, you can continue with your personal practice until you feel ready to  progress to the next stage. In the Pranayama Online Trainings, we will consider your individual background and concentrate on tailored practices that address specific conditions and personal objectives. Initially, the practice will be uniform for everyone, allowing us to establish a baseline and address common obstacles related to the breath. As we progress, personalized assessments will be conducted to determine the most suitable practices for each participant.