Pranayama Online Training Level I
Pranayama Online Training Level I
Pranayama holds the most powerful tools to improve your mental and
physical health. Scientific studies have proven the vast benefits and
applications for treating disorders of all sorts (read more). In the
Pranayama Online Trainings you will focus on the scientific and spiritual
basics of exercises. It will help you to strengthen the mind, meditate,
get a better understanding of the workings of mind, body and interrelation
with your emotional system. We slowly tap into the realm of the
unconscious, our conditionings, belief system and programs. Gently
we will uncover the hidden aspects of ourselves and release blocks
and traumas. If you want to deepen your knowledge and practice,
Pranayama Online Training Level II and Level III will be available for you later on as well. Your teacher, Elli, is holding a Master’s Degree in Human Biology and has over 15 years of experience in dedicated practice and training people in various settings in Europe, Nepal and India. In her lessons she combines the two worlds of the western science and eastern tradition of Yoga to offer you a holistic understanding about the ancient knowledge of Pranayama. The Pranayama Online Course will include lectures and physical practice to make sure you establish a firm foundation for further exploration. You can use the acquired know-how for your spiritual practice, your overall health or even include it in your teachings for your own patients and students.
Pranayama Online Course Structure
The Pranayama Online Trainings offer you the flexibility to choose your
desired depth of exploration into the sacred science of yogic breathing.
In Level I of the course, you will acquire fundamental and potent
breathing exercises and techniques. These will establish a healthy and
balanced breathing pattern, promoting physical well-being and mental
resilience. By cleansing your Nadi system, the energetic channels of the
Pranic body, you will remove environmental toxins and dissolve mental
blocks. Proper application of the techniques is crucial, as it enhances your
mental faculties and increases the flow of Prana, the life force, thereby
boosting your vitality. Upon completing Pranayama Online Training Level I,
you can continue with your personal practice until you feel ready to
progress to the next stage. In the Pranayama Online Trainings, we will
consider your individual background and concentrate on tailored practices
that address specific conditions and personal objectives. Initially, the
practice will be uniform for everyone, allowing us to establish a baseline
and address common obstacles related to the breath. As we progress,
personalized assessments will be conducted to determine the most suitable practices for each participant. This approach ensures that you derive maximum benefit from this course.
Pranayama Online Training Level I - What you can expect
In 12 full classes sessions of traditional Pranayama lectures and practice you ́ll learn about the science of breath in theory and application. Every Wednesday we will practice together for one hour in the morning. We will introduce different breathing techniques to
Establish a sound and healthy breathing pattern
Harmonize the functions of our hemispheres
Balance the autonomous nervous system
Clean the energy channels, our Nadis
Calm our mind
Shift the energy through the body
Clean environmental toxins from the body tissues
Enhance the immune functions
Prepare for meditation
Personal Video Library
Pranayama Online Training Level I - What you will learn
Therapeutic effects of the techniques
The autonomous Nervous System
The main Nadis
The main Chakras
Physiological effects of breathing exercises
Personal guidance and feedback
Pranayama Individual Practice and Exchange
In Pranayama you find many different techniques and breathing exercises.
“Which one is the right for me?” is as an important question as asking for
the right medication. You can use Pranayama techniques to address
certain mental or physical issues and have to take our own constitution
and circumstances into account. Jumping on advanced techniques
without understanding the purpose can cause unwished results and
even harm people. So, as powerful as it is, Pranayama should be applied
with caution and understanding. As individuals, we are perpetual students
and also teachers to others, as the journey of learning and understanding
is never-ending. I strongly encourage people to ask questions and share
their experiences with the techniques. It is through practical application
and observation of the body and mind's responses that true growth occurs.
I recommend keeping a journal to record daily observations, allowing for a gradual adaptation of nutrition and daily habits towards a healthier lifestyle. In this course, we foster a continuous learning environment where we learn from and with each other, steadily preparing ourselves to lead our own Pranayama groups. I urge you to seize the opportunity to ask any questions you may have, whether it pertains to addressing a personal condition or providing advice to a friend. While we all possess unique
characteristics, at our core, we share common ground. By studying others' conditions and reactions, we can gain valuable insights about ourselves. This course provides a safe space where everyone is encouraged to share openly, free from judgment, fostering an environment of open learning.
Pranayama Online Training - Who can join
Martial Art teachers
Personal Coaches etc.
This course is open to individuals of all backgrounds who are interested in either starting or deepening their Pranayama practice. No prior knowledge is necessary, as the course is experiential and aims to cultivate an understanding of the profound connection between the mind and breath, leading to overall holistic well-being. Whether your goal is to address physical or mental symptoms, undergo detoxification, embark on a spiritual journey or become a teacher, this course establishes a strong foundation for holistic health and energy work. Furthermore, integrating Pranayama into various professional fields can bring about additional benefits in areas such as...
What you need
Support to sit on (folded blanket, Yoga block, cushions...)
Yoga mat or blanket
Sandbag or a heavy book as a weight
Shawl or a blanket to cover yourself
A quiet room, no cell phones or other disturbances
Pad of paper to take notes
Neti pod for nasal douche
Non-fluoridated, non-iodised rock salt
Dedication to apply the techniques
Pranayama Online Training - Schedule
We will meet every weekend on Saturday and Sunday for 3,5 hours. Every time a new technique will be introduced. The scientific and spiritual background will be explained and then applied. All sessions will be recorded and you will have access to your personal video library, so you can watch again or at another time. You can write your questions and observations into the comments and I will cover them in the next session or reply right away. Every Wednesday we will meet in the morning to practice together. Also, these sessions are recorded and will be available for you.
Dates and tution fee
Lecture and Practice
21 full hours
3x 7 hours per weekend
Sa & Sun: 08.00 - 11.30 am CET
Sa & Sun: 10.00 - 11.30 am CET
All Lectures and Guidances are recorded and available in your Personal Video Library
Fees and payment
At the Yoga Science Academy, we strongly believe that knowledge and learning should be accessible to everyone. That's why we have made our prices affordable and considerate of personal circumstances. If you encounter any difficulties with the payment, please don't hesitate to reach out to us (here). We are here to help and will work together to find a solution that suits your situation. In special cases, we also offer the option to make payments in instalments, ensuring that the price remains unchanged. Your journey towards knowledge and growth is important to us, and we want to make it as smooth and supportive as possible.
About your Teacher Elli Ji, MSc
Elli Ji, the compassionate founder of the Yoga Science Academy, has dedicated several years to guiding Pranayama courses and possesses extensive experience in teaching and diagnosing individuals. Drawing upon years of yoga training, continuous education, and personal journey, Elli Ji has been able to assist people worldwide. She has trained individuals from diverse backgrounds and with varying needs in various settings across Nepal, India, and Europe.
With a Master's degree in Human Biology, a 500-hour Yoga Teacher Training Certification, and additional education in Traditional Chinese Medicine, Hypnosis, Reiki, as well as immersion in Yoga Nidra and Pranayama, Elli Ji comprehends the physiological, neuronal, and hormonal pathways, as well as the profound effects of yogic practices on holistic health. She possesses expertise in both Western science and Eastern spirituality, meticulously explaining the neurological and physiological impacts of yogic techniques.
Elli Ji seamlessly combines her scientific understanding with spiritual experiences and insights gained through years of dedicated practice and teaching. Through purposeful application of ancient spiritual techniques, she has successfully overcome various so-called chronic diseases, and she has also helped numerous others rediscover balance and natural health. What traditional Western medicine and experts couldn't resolve, the ancient wisdom of Yoga and holistic approaches to health and life illuminated a new path, where modern scientific discoveries found new meaning and opportunities.
Elli Ji possesses the ability to address multiple symptoms through simple yet powerful measures, reactivating the innate self-healing processes within individuals. Her ultimate goal is to raise awareness about the transformative power of our breath and to share the wealth of knowledge she has accumulated with a heart full of compassion for
others so that we can grasp our personal potential and live a life in holistic health and personal fulfilment. The students ́ background and purposes are taken intoaccount into her teaching, so that everyone can gain the most of the lectures and integrate the new knowledge into daily life.