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Yoga Nidra - Harmonizing Blood Pressure

Updated: Oct 20, 2023


Yoga Nidra has been associated with benefits in reducing blood pressure (see study). The practice involves specific mental and physical processes that contribute to this effect. Here are some specific explanations of the mental and physical processes that occur during Yoga Nidra, leading to a reduction in blood pressure






How does Yoga Nidra improve Blood Pressure?

1. Yoga Nidra and Activation of the Relaxation Response

Yoga Nidra promotes the activation of the body's relaxation response, which is mediated by the parasympathetic nervous system. This response counteracts the effects of the stress response (sympathetic nervous system activation), which increases blood pressure. By inducing deep relaxation and calmness, Yoga Nidra helps to dampen sympathetic activity and promote the relaxation response, leading to a decrease in blood pressure. The effects persist after the practice and with ongoing training the bod re-learns to balance the blood pressure in a healthy manner.



2. Yoga Nidra and Reduction in Stress and Anxiety

Yoga Nidra helps to reduce stress and anxiety, which are known to contribute to elevated blood pressure. Through techniques such as breath awareness, body relaxation, and guided imagery, Yoga Nidra helps calm the mind and relax the body, thereby lowering stress and anxiety levels. Reduced psychological stress can have a positive impact on blood pressure regulation.



3. Yoga Nidra and Improved Heart Rate Variability (HRV)

HRV refers to the variation in the time interval between consecutive heartbeats. Higher HRV is associated with better cardiovascular health and lower blood pressure. Yoga Nidra has been found to increase HRV, indicating improved autonomic nervous system balance (see study). The parasympathetic stimulation during Yoga Nidra can enhance HRV, leading to potential blood pressure reduction.



4. Yoga Nidra and Muscle Relaxation and Vasodilation

Yoga Nidra involves progressive muscle relaxation techniques that help release muscular tension throughout the body. When the muscles are relaxed, blood vessels can widen, allowing for improved blood flow and decreased resistance to blood flow. This vasodilation can contribute to lower blood pressure levels.



It's important to note that individual responses to Yoga Nidra may vary, and the effects on blood pressure may depend on factors such as the severity of hypertension, overall health status, and regularity of practice.




Learn at the Yoga Science Academy

If you wish to explore more about the power of Yoga Nidra and the applications, please reach out or visit our Trainings online, or courses in Nepal, and in Europe. For specific applications and needs you can make a counseling appointment and find your personalized holistic Yogic practice. With a comprehensive curriculum, our courses cater to all levels of experience to gain practical skills and confidence through hands-on training, preparing you to share yoga's benefits with others.




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