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Yoga Nidra against Sleeping Disorders

Updated: Oct 20, 2023


Yoga Nidra - Deep relaxation for better sleep. Experience the transformative power of Yoga Nidra to overcome sleeping disorders, promote restful sleep, and rejuvenate your mind and body. Discover the benefits of Yoga Nidra at the Yoga Science Academy.

Yoga Nidra, "yogic sleep" has been found to be beneficial for individuals with sleeping disorders due to its ability to induce deep relaxation and promote a state of calmness. Several studies have proven the effect on sleeping disorders (see study)







Yoga Nidra Effects on Sleeping Disorders


Yoga Nidra - Deep relaxation for ultimate rejuvenation and improved sleep. Experience the calming and soothing effects of Yoga Nidra for stress relief, relaxation, and combating sleeping disorders. Discover the power of Yoga Nidra at the Yoga Science Academy.

1. Yoga Nidra and Relaxation Response

Yoga Nidra activates the body's relaxation response, triggering the parasympathetic nervous system. This response helps counteract the effects of the stress response (sympathetic nervous system activation), which is often heightened in individuals with sleeping disorders. By inducing relaxation, Yoga Nidra helps reduce anxiety, tension, and racing thoughts, creating a conducive environment for sleep.



Yoga Nidra - Stress hormone reduction for better sleep. Experience the transformative practice of Yoga Nidra to reduce stress hormones, promote deep relaxation, and overcome sleeping disorders. Discover the healing benefits of Yoga Nidra at the Yoga Science Academy.

2. Yoga Nidra and Reduction in Stress Hormones

During Yoga Nidra, the release of stress hormones such as cortisol is minimized. Elevated levels of cortisol are associated with sleep disturbances. By promoting relaxation and reducing stress hormone production, Yoga Nidra helps calm the mind and prepare the body for restful sleep.





Yoga Nidra - Enhancing brainwaves for improved well-being. Experience the power of Yoga Nidra to stimulate beneficial brainwave patterns, promoting relaxation, focus, and mental clarity. Discover the transformative benefits of Yoga Nidra at the Yoga Science Academy.

3. Yoga Nidra and Brainwaves

Yoga Nidra facilitates the transition into lower brainwave states. In the very beginning Alpha waves occur as in slight meditation. The states you can achieve with Yoga Nidra are much deeper yet more difficult to control. Over period of time, you learn to induce different states of awareness and relax when needed, put yourself to sleep or prepare for meditation.




Yoga Nidra - Quieting the mind's chatter for inner peace. Experience the profound effects of Yoga Nidra in reducing mental noise and achieving deep relaxation. Harness the power of Pranayama and unlock the serenity within at the Yoga Science Academy.

4. Yoga Nidra and Decreased Mental Chatter

One common factor contributing to sleep difficulties is an overactive or racing mind. Yoga Nidra helps calm mental chatter and intrusive thoughts by shifting the focus to specific sensations, visualizations and breath awareness. This redirection of attention away from disruptive thoughts allows the mind to settle, promoting a more peaceful and relaxed state conducive to sleep.



Yoga Nidra - Enhancing the body-mind connection. Experience the harmonious integration of body and mind through the transformative practice of Yoga Nidra. Explore the profound benefits of Pranayama for holistic well-being at the Yoga Science Academy.

5. Yoga Nidra and Body-Mind Connection

Yoga Nidra emphasizes the connection between body and mind. By systematically bringing awareness to different body parts and sensations, practitioners develop a heightened sense of bodily awareness and mindfulness. This increased body-mind connection can help individuals with sleeping disorders become more attuned to the sensations and signals of relaxation and sleep readiness.



6. Yoga Nidra and Relaxation of Muscular Tension

As the practice progresses, Yoga Nidra guides the practitioner through a systematic relaxation of the muscles. This process helps release physical tension accumulated throughout the day, further promoting physical relaxation and comfort. Reduced muscular tension can alleviate physical discomfort that might otherwise interfere with sleep.






Learn at the Yoga Science Academy

If you wish to explore more about the power of Yoga Nidra and the applications, please reach out or visit our Yoga Nidra Trainings onlin or courses in Nepal, and in Europe. For specific applications and needs you can make a counseling appointment and find your personalized holistic Yogic practice. With a comprehensive curriculum, our courses cater to all levels of experience to gain practical skills and confidence through hands-on training, preparing you to share yoga's benefits with others.









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